7 sneaky signs you have an unhealthy gut & how to begin healing

Gut bacteria can be either one of the best allies in getting healthy or the worst enemies. Did you know that their makeup heavily depends on what and how you eat?

Recent studies keep on exploring the relation between gut bacteria and other important aspects of the human health. The conclusion is that changing the gut can go a long way in changing your life!

Not All Gut Bacteria Are Created Equal

There are more than 100 trillion cells of gut bacteria and they have a tremendous effect on our heath. However, not all gut bacteria are created equal.  The good ones boost immunity, produce vitamins and improve digestion, while the bad bacteria may lead to indigestion, skin problems, and mental issues.

Are Your Gut Bacteria Imbalanced?

We should start by explaining how one could tell that their gut bacteria are imbalanced. This is not an easy thing to do, such as taking a thermometer and finding out if you have a fever. However, there are a few warning signs that indicate that your gut bacteria are out of whack. Check them out!

1. Digestive Issues

Digestive problems are the first thing that comes to mind when thinking of the negative effects of imbalanced gut bacteria. While doctors typically prescribed drugs or antacids to manage the problem, these medications fail to address the root cause.  You might have an unhealthy and imbalanced gut if you experience symptoms like gas, bloating, diarrhea, constipation, acid reflux, irritable bowel disease, or irritable bowel syndrome.

2. Mental Issues

The gut health has a tremendous impact on the health of your brain. It has been scientifically shown that gut bacteria manufacture neurotransmitters, so this doesn’t come as surprise though.  Some of the signs that indicate an unhealthy gut include brain fog, anxiety, depression, autism, and OCD.

3. Vitamin and Mineral Deficiency

A healthy gut is of utmost importance when it comes to the production and synthesis of vitamins and minerals. When the gut bacteria are imbalanced, the body finds it more difficult to get enough of the needed vitamins and minerals like vitamin B7, vitamin B12, vitamin D, vitamin K, and magnesium.

4. Antibiotics

As long as used properly, antibiotics are one of the best innovations of modern medicine. However, improper use may lead to a wide range of gut issues.  Many doctors sue them on factory-farmed animals and viral infections, which is completely useless. Antibiotics remove the bad bacteria, but wipe out many good bacteria at the same time.  It has been scientifically shown that good bacteria removed by antibiotics don’t repopulate without your assistance.

5. Chronic Stress

Stress can make you anxious,  increase blood pressure levels, and even damage the gut.  Unfortunately, stress is very difficult to avoid these days! This is not the key problem though, as the bigger problem arises when you leave it untreated for too long. Chronic, unmanaged stress increases cortisol levels and compromises gut function. Those who have been stressed for the past few months or years are very likely to have an imbalanced gut.

6. Skin Conditions

Contrary to popular belief, symptoms of a condition don’t always appear at the same spot as the condition.  As in the case with skin conditions, they are often caused by an unhealthy gut.  If you suffer from conditions like rosacea, psoriasis, eczema or acne, it is very likely that you have an unhealthy gut.

7. Autoimmune Diseases

More and more studies link autoimmune diseases to unhealthy and imbalanced guts. If you are dealing with conditions like inflammatory bowel disease, rheumatoid arthritis and Hashimoto`s, the chances are your gut is out of whack.

How to Balance Your Gut Bacteria in 4 Simple Steps

1. Avoid Toxins

The most important step towards balancing gut bacteria is to avoid toxic foods like unhealthy oils, grains, sugars, and conventional grain fed dairy. Watch out for the modern toxins such as antibiotics, pesticides, and NSAIDs, too.

2. Eat Fermented Foods

Fermented foods like sauerkraut, kimchi, kefir, lacto-fermented fruits and veggies, non-pasteurized cheese, and non-pasteurized yogurt, are an excellent source of good gut bacteria.

3. Take Probiotic Supplements

In addition to eating fermented foods, taking probiotic supplements is yet another good idea.  Here are a few tips on how to choose the right supplement:

  • Avoid ‘bargain bin’ prices
  • Klaire Labs and Jarrow are two reputable brands
  • Choose potent supplements ( at least 8 billion/ dose)
  • Look for those that contain strains of Bifidobacterium and Lactobacillus

4. Manage Stress

Stress management is one of the best ways to improve your gut health! Do something that works for your and stick with it, such as practicing yoga, meditation, dancing, jogging, deep breathing, or anything else.  Of course, make sure you get at least  8 hours of sleep every night.

How To Get a Deep Piriformis Stretch With These 12 Exercises

Lower back pain is extremely common problem these days and can be caused by a wide plethora of causes. Constriction of the piriformis muscle is not something that people would think of, but it happens to be one of the primary causes very often.

This muscle is located behind the gluteus maximus and it connects the spine to the top of the femur. If it gets pulled, spasms, tightens, or becomes inflamed, an effective stretch can alleviate the pain.

What is the Piriformis?

The piriformis muscle is located behind the largest muscle in the body, which makes it difficult to get to.  It covers the sciatic nerve and it allows us to move the foot, upper leg, and hip outward from the body.

What Causes Piriformis Syndrome?

This term was coined in 1947 and it was not identified as specific problem at that time. But since then, lower back pain caused by an impinged piriformis has been classified as a true condition, accounting for 6-8% of the lower back pain cases.

Tingling, numbness, and pain can occurs if this muscle puts pressure on the sciatic nerve. The pain is typically manifested as shooting pain in the back, hip, buttocks, and legs.

What a Healthy Piriformis Can Do For You

“Here is a way to feel the piriformis muscle at work. Stand with your feet together, your knees bent and your butt stuck out a little. Put your hands on your butt and draw your knees apart slightly. Your piriformis muscle should be working beneath your big gluteal muscles,” writes Core Walking.

A healthy piriformis reduces the risk for sciatica, keeps you mobile and flexible, and allows you to perform simple activities like running and dancing.

How To Get a Deep Piriformis Stretch With These 12 Exercises

1. Supine Piriformis Stretches


  • Lie on the back, put the hand on the same side of the knee, and keep the other on the raised level
  • Raise the knee toward the shoulder and then cross the calf across the body
  • Hold for five seconds before releasing
  • Repeat the procedure with the other leg

2. Standing Piriformis Stretch


  • Stand with the back against the wall and then walk the feet forward
  • Place the knees over the ankles and then lower the hips 45 degrees toward the floor
  • Raise the right foot off the floor and place it outside of the ankle on the left knee
  • Lean forward and lower the chest toward the knees
  • Hold for 30-60 seconds
  • Switch legs and repeat

3. Outer Hip Piriformis Stretch


  • Lie on the back with the right knee bent
  • Pull the knee over to the left side using the left hand
  • Hold for a few seconds, repeat three times, and stretch three times daily

4. Long Adductor (Groin) Stretch


  • Sit on the floor and stretch the legs out
  • Tilt forwards at the hips and put the hands next to each other
  • Lean forward and drop the elbows to the floor
  • Hold for a few seconds and then release

5. Short Adductor ( Inner Thigh) Muscle Stretch)


  • Sit on the floor and place the soles of the feet together
  • Apply pressure to the knees using your elbows
  • For deeper stretch, lean forward and keep the back straight
  • Hold the position for half a minute and then release
  • Repeat a few times in a row and stretch three times daily

6. Muscle Energy Technique


  • Lie on the belly and bend one leg
  • Rotate the bent leg outwards as far as possible
  • Apply gentle pressure to the piriformis from side to side for a few seconds

7. Resistance Band Abduction


  • Stand with the end of the band tied around the right ankle and the other attached to a fixed object
  • Move the right leg out to the side
  • Return the leg back to the center
  • Repeat 15 times and work your way up to 2 sets of 20 repetitions

8. Side Lying Clam Exercise


  • Lie on the side with the hip to be stretched on top
  • Bend the knees and place them forward, keeping the feet in line with the spine
  • Raise the top knee away from the bottom one, keeping the ankles together
  • Go back to the original position
  • Repeat 15 times a day

9. Hip Extension Exercise


  • Sit on the floor on all fours with the shoulders over the hands
  • Raise the knee off the floor, keeping the knee bent
  • Lower the leg, repeat 15 times, and work your way up to 2 sets of 20 repetitions

10. Supine Piriformis Side Stretch


  • Lie on the floor, lift the affected leg and put that foot outside the opposite knee
  • Pull the knee of the bent leg across the midline with the opposite hand or a towel
  • Hold for half a minute and then go back to the original position
  • Switch legs and repeat

11. Buttocks Stretch for the Piriformis Muscle


  • Sit on all fours, put the affected foot across the trunk of the body
  • Extend the non-affected leg, keeping the pelvis straight
  • Scoot the hips backwards towards the floor and lean forward
  • Hold the stretch for half a minute, go back to the original position, and do a set of three stretches

12. Seated Stretch


  • Sit on the floor and cross the right leg over the left knee
  • Bend forwards and keep the back straight
  • Hold for a minute and then repeat the procedure on the opposite side
  • Don’t Overstretch

“A gentle stretch relaxes the muscles, letting them release and grow longer. But too intense a stretch can actually create an inflammatory response…meaning your body is trying to repair damage. Any time you cause pain, you actually cause tissue damage,” warns Best Health Mag.

source: http://besthealthyguide.com

These 3 Mineral Waters Can Remove Aluminum from the Brain

The prevalence of neurological diseases associated with aluminum toxicity is constantly on the rise, primarily due to the fact that the brain barrier is not longer able to prevent aluminum to get into our gray matter.  Consequently, aluminum builds up and remains in the tissue without rapid cellular turnover.

Apoptosis is a term used to describe cell death which occurs within the body, excluding the cancer cells. These cells keep multiplying and colonizing into tumors unless the process of apoptosis is introduced through chemical compounds, natural or synthetic.

Aluminum reaches toxic levels as time passes by and accumulates in tissues like the brain, heart, and the bone matter.  The brain and the nervous system is where diseases like MS, Parkinson`s and Alzheimer`s manifest, including the autistic disorders.

Many aluminum toxins in the environment

Aluminum is present virtually anywhere in our environment, from cookware, foil and beverage containers to sunscreens, antiperspirants, and cosmetics.  In addition to this, aluminum is found in all vaccines.  Injecting it bypasses the chance of elimination through normal channels, which causes it to get carried into the brain, adding to their built up toxicity loads.

According to Dr. Chris Exley, PhD, the period from the early 20th century to now is the ‘age of aluminum’.  While many claim that aluminum is harmless as it is the most prevalent mineral on the planet, experts like Dr. Exley have gone a long way in proving its toxicity.

Before this period, aluminum remained in the ground that hadn’t been mined.  According to Dr. Exley, the increase of neurological diseases is closely related to the aluminum mining that happens these days.

Dr. Chris Exley’s Message to the 2011 Vaccine Safety Conference

The major goal of this conference was to help vaccinated kids improve their neurological damage. The irony is that it involves silica, the second most abundant mineral in earth. Dr. Exley has put autistic children on a form of silica called silicic acid with amazing results.

Silicic acid is oxygenated silica and is the best way to get silica into the gut and the brain matter where it attaches to the aluminum molecules and flushes them out through the urine.

Dr. Exley used a mineral water called called Spritzer on autistic children and it was found that the aluminum levels were lower by 50-70% in all of the subjects.  In the 15 AD patients involved, 8 of them no longer deteriorated and 3 exhibited cognitive increase. Although coconut oil works better for reversing AD, mineral waters high in silicic will prevent it by reducing aluminum toxicity.

Mineral waters can penetrate blood-brain barrier

Apart from Spritzer, which is quite high in silicic acid, Fiji and Volvic are pretty much good options, too. Fiji has the highest concentration of ionic suspended silica and is the cheapest!  Additionally, People`s Chemist Shane Ellison analyzed a few different water bottles and found that Fiji water bottles are free or BPA!

The protocol is to drunk a 1.5 little bottle of water a day for at least five days. Higher levels of aluminum toxicity require more water.  Silica mineral waters can go a long way in preventing dementia.  Feel free to use them along with cold pressed coconut oil to stop the development of Alzheimer`s or reverse the symptoms.

More About Silica

Silica promotes collagen elasticity of all connecting tissues in the body, which in turn improves flexibility and reduces pains. It has been shown to prevent arterial plaque, too.

It is vital for keeping healthy cardiovascular system and healthy bones, making it critical anti-aging mineral.  Good sources of this mineral include cucumbers, diatomaceous earth powder, and horsetail. The problem with these three sources is that they do not have the ionic suspension of silicic acid present in the mineral waters.

source: http://besthealthyguide.com/

How To Tell If You Will Get A Stroke Days Before It Happens!

Did you know that strokes are the 3rd leading cause of death for women? As reported by the American Stroke Association, nearly 60 percent of stroke deaths occur in women, meaning that they are more susceptible to this problem compared to men. In addition to this, they are less likely to identify its signs and get proper medical care.

It is worth noting that around 80 percent of strokes are preventable with lifestyle medications, exercise, diet, and medical care.  Understanding why women are more likely to have strokes, which are the signs, and what can be done to prevent them is of utmost importance.

What Causes a Stroke?

Annually, around 800,000 Americans have strokes when a blood blocks the circulation to the brain or when a blood vessel in the brain breaks. When this happens, brain cells are deprived of oxygen and die off.  Additionally, memory, muscle control and other abilities controlled by that area of the brain are lost.

Most people manage to recover after a stroke, but about two-thirds of the victims experience certain level of disability.  In other words, if the stroke does not kill them, it might leave them paralyzed, unable to walk, speak, or live independently.

Why Are Women So Likely to Get Strokes?

Factors like hypertension, high cholesterol levels, lack of exercise, obesity and smoking increase the risk for stroke in both genders. But, there are certain issues unique to women, putting them at higher risk.

Women Live Longer

Women live longer than men, and the prevalence of stroke increases with age. Higher prevalence of death and disability might be due to the fact that women are more likely to live alone in their later stages of life, which in turn delays the access to life-saving healthcare.

Women Have Different Hormones

Progestin and estrogen in hormone replacement therapy and contraceptives have been associated with increased prevalence of stroke. Although most women can safely use hormone replacement therapy, smokers and obese women are at higher risk for having a stroke.

Women Get More Autoimmune Diseases

As reported by the American Autoimmune Related Diseases Association, women get autoimmune diseases three times more frequently compared to men.  Lupus and similar inflammatory autoimmune disorders are associated with formation of blood clot or blood vessel breakage.

Women Get More Migraines

According to the National Stroke Association, migraines with aura increase the risk for stroke in women two and a half times.

Women Put Themselves Last

Most women typically put others first.  They hesitate to ask for health until after they have finished their chores and taken care of the family members.

Women Aren’t Studied

Most studies, tests, and treatments throughout history are focused on men, neglecting the fact that women have different risks for stroke and similar diseases and that they respond differently to a particular treatment.

Women Are Taken Less Seriously

Unfortunately, there is a history of gender discrimination in healthcare that makes women reluctant to seek the care they need. They often hesitate to ask for further testing or a second opinion, too.

Women Are Subtle

“Because stroke symptoms in women are more subtle, they’re often not taken seriously,” explains Jennifer Mieres, M.D. a professor of Cardiology & Population Health at R Hofstra North Shore-LIJ School of Medicine in Hempstead, NY, and national volunteer spokesperson for the American Heart Association.

“Furthermore, sometimes when women arrive at the hospital with symptoms, they’re misdiagnosed until it’s too late.”

What Are the Signs of Strokes in Women?

According to The American Heart Association, everyone should be familiar with the the acronym FAST:

  • F- Face Weakness
  • A-Arm Weakness
  • S-Speech difficulty
  • T-Time to call 9-1-1

“Other stroke symptoms include sudden numbness of the face, arm or leg, sudden trouble seeing in one or both eyes, trouble walking and sudden headache that feels like the worst headache of your life,” Mieres adds.

Additionally, the National Stroke Association notes that women are likely to experience symptoms that are different to those typical for men. Those include:

  • Nausea or vomiting
  • Pain
  • General Weakness
  • Seizures
  • Confusion, unresponsiveness or disorientation
  • Sudden behavioral change
  • Loss of consciousness or fainting
  • Hiccups

18 Amazing Ways Avocado Can Change Your Life!

If you are not fan of avocados, you are indeed missing out a lot! In case you are indulging on them on a regular basis, the ultimate guide to its health benefits will make you fall deeper in love with them!

18 Avocado Uses

Here are the 18 ways in which avocado will change your life, keeping your health at optimal level!

1. Packed With Nutrients

Avocados are packed with 20 vitamins and minerals which are of utmost importance for good health and optimal body function. One avocado contains 53 percent of the RDI of vitamin K, 41 percent folate, 33 percent vitamin C, 28 percent potassium, 26 percent vitamin B6, 21 percent vitamin E, and 19 percent copper.

2. Source of Fats

Most people consider avocados to be extremely fattening. However, its fats are good (monounsaturated), meaning that they are completely safe to ingest. As an added bonus, they help lower bad cholesterol levels in the body.

3. Weight Management

Not only is a great source of fat, but avocado has been shown to prevent hunger when eaten along with your healthy meals.  If you often reach for snacks afternoon, add avocados to your diet and you will feel much less inclined to snacking.

4. Diabetes Prevention

Whine only an estimate, diabetes will affect 40 percent of Americans at certain point in their life. The good news is that there are a few things that can be done to lower the risk of this disease; one of which is keeping the blood sugar levels stable.

According to a study in which a group of subjects ate lunches with avocado and the other without, those who had eaten avocado exhibited no increase in their blood sugar levels.

5. Reduce Cholesterol

Avocados play critical role in unclogging arteries! It has been scientifically shown that eating avocados on a daily basis helps improve blood cholesterol, lowering bad cholesterol and improving the good one.

6. Fight Inflammation

Most modern diseases, including arthritis, heart disease, asthma, and allergies, stem from chronic inflammation.  Oleic acid has been found to lower inflammation in multiple studies, and is found in high quantities in avocados. Hence, avocados prevent damage to artery walls, which then lowers the risk of heart disease.

7. Pain Relief

Avocado extract has been shown to reduce arthritis symptoms, and thanks to its anti-inflammatory properties, inflammatory-related pains and aches could be notably reduced by adding it to your diet.

8. Control Blood Pressure

A diet high in sodium increases the risk of high blood pressure (hypertension).  In addition to limiting your sodium intake, potassium ( found in avocados) can also go a long way in diminishing the effects of sodium and thus controlling your blood pressure levels.

9, Nutrient Absorption

Did you know that you can eat all fruits and veggies and still be failing to reap the full benefits of the their vitamins and minerals? The reason behind this is the fact that our intake of nutrients depends on our ability to absorb them.

Adding avocado to a salad boosts the ability to absorb any fat soluble nutrients found in the rest of the ingredients, including vitamins A,D and E as well as many antioxidants.

10. Eye Health

Avocados contain lutein and zeaxanthin, nutrients that are critical for combating macular degeneration- one of the leading causes of blindness in Americans today.

11. Improve Brain Function

Avocados contain about 20 percent of the RDI for copper, a mineral that acts as brain stimulant. In addition, this mineral has been associated with innovative and creative thought processes.

12. Boost Mood

Healthy fats present in avocados help increase endorphins and raise dopamine levels. Therefore, regular consumption of this fruit boosts mood and helps prevent any mood swings.

13. Energy Boost

The same healthy fats release energy in the body during the day.  Adding avocado to your breakfast or lunch increases energy levels, slows down the digestion of carbohydrates, and prevents sugar crash that typically follows later on.

14. Vital Nutrients For Expectant Mothers

Folate is of utmost importance for the development of the fetus, particularly the development of the baby`s spinal cord, bones, and brain. Pregnant women can eat avocados as great source of folate, vitamins B6 and C, and potassium.

15. Improved Immunity

Those who are getting sick frequently should make avocado part of their daily diet. Vitamin C boosts

the immune system while B vitamins help combat infection and illnesses.  To keep sickness away, load up on avocados as they contain all three defense-strengthening vitamins.

16. Improved Digestion

Avocados are packed with many essential components, including fiber. One avocado contains about 54 percent of the RDI of fiber, which is critical for the digestive system.

17. Strong Bones

The health of our bones depends on various vitamins and minerals, including copper, folate, and vitamin K. Amazingly, avocados are full of all of these three!

18. Healthy Skin And Hair

Avocados can actually provide the same results as the expensive hair products offered on the market and marketed as the latest ‘beauty secret’.  As an added bonus, avocados are more natural, healthier, and safer to use.

source: http://besthealthyguide.com

10 Foods That Help Cure Headaches Without A Single Pill

Anyone can experience a headache once in a while, whether it is caused by dehydration, restlessness, tension, stress, or sleep deprivation.  Virtually everyone has felt congested and unable to breathe or cough so hard that their head felt like it would split.

Types of Headaches

Most people tend to reach foe over-the-counter pain relievers, but doing so basically increase the risk of kidney failure, stroke, and heart attack. Instead of going this way, try out these all-natural and safe home remedies.

10 Natural Headache Remedies for All Types of Headaches

Dehydration Headache

1. Water

Our bodies consist of 60 percent of water, the tissues and organ system contain large amount of water, and so does the bloodstream. Hence, even the simplest actions like running and laughing depend on this liquid.  Did you know that drinking two liters of water daily helps protect the organs from damage? It also works as solvent that dissolves electrolytes which are critical for proper energy transmission.

Drink a glass of water if you get struck with a headache, and then continue taking small sips during the day.  Drinking sports drinks is yet another good idea, as they are packed with electrolytes which treat headaches that stem from dehydration.

Sinus Headache

2. Ice Pack

A cold compress goes a long way in alleviating a headache caused by sinus problem.  Given that sinus headaches are caused by inflammation of the nasal passages, placing an ice pack on the forehead improves circulation by shrinking the blood vessels.

You can either put ice in a thin cloth and apply it to the forehead or place a cold towel on the head for a few minutes.

3. Ginger

Ginger is known for its anti-inflammatory properties and its ability to relieve cold and flu symptoms. In addition, it promotes digestion and helps prevent cancer, too.  As for its ability to alleviate headaches, it works by relaxing the blood vessels and reducing inflammation.

All you have to do is to steep a few slices of fresh ginger in a glass of boiling water, and drink the tea three times daily to prevent or treat headaches.

4. Cinnamon

Cinnamon is packed with medicinal properties that come from three types of components cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol.  Its anti-inflammatory and antimicrobial properties make it a great remedy for headaches caused by sinus problems.

Grind a few cinnamon sticks and prepare a paste by combining the powder with warm water.  Apply the paste to the forehead and temples and let it work for half an hour. Another option is to add a few teaspoons of the powder to a glass of milk, preferably coconut milk.

Stress Headache

5. Hot Water

The entire body becomes stiff during stressful events, causing throbbing pain in the head.  This is the reason why applying heat helps relieve a headache, working by improving circulation and relaxing stressed muscles.

You can either take a hot shower or submerge the legs or hands in warm water for a few minutes.  Make sure the water is hot, not lukewarm.

6. Peppermint

Although peppermint is typically used to freshen our breath, it can be also used to soothe a headache! It is available in multiple forms, out of which essential oil and tea are the most common.

To relieve a stress headache, add a teaspoon of peppermint to a cup of boiling water, steep for a few minutes, and add honey to taste. For instant relief, rub the neck, jaw, and temples with peppermint oil.

7. Eucalyptus Oil

This oil is widely known for its pain-relieving and calming properties which relax the muscles that basically increase the risk for a headache in the first place.

All you have to do is to take a few drops of the oil and massage the temples for twenty minutes. It is recommended to blend it with oils like almond or coconut.

8. Betel Leaves

While few people are familiar with this, betel leaves can go a long way in alleviating a headache due to their cooling and painkilling properties.

You can either chew one or two leaves or make them into a paste and apply to the forehead for half an hour.

A Headache Caused by Intestinal Problems (“Stomach Migraines”)

9. Lemon

Lemons, which are typically used in cooking, are an effective remedy when it comes to headache, particularly if caused by intestinal gas problems. They work by promoting an acid-alkaline balance in the body.

For instant relief, prepare a paste out of the skin and apply to the forehead. Otherwise, you can enjoy a glass of warm lemon water.

Natural Migraine Relief

10. Apple

Apples and apple cider vinegar are extremely beneficial when it comes to treating headaches. Lemons are known to maintain proper acid-alkaline balance, while apples help restore it.  Green apples are particularly beneficial for those suffering from migraine headaches.

Eat a slice of apple sprinkled with salt ( if the headaches strikes in the morning)
Put a towel over the head and breathe in the steam from a pot with hot water and a few tablespoons of apple cider vinegar
Add a few tablespoons of ACV to a glass of warm water and drink it two or three times a day

source: http://besthealthyguide.com

How To Fight High Blood Pressure And Heart Disease Without Deadly Medications

The risk of hypertension can be affected by a wide range of risk factors, from smoking, stress, and overeating to excessive drinking and lack of physical activity.  All of these factors impact people in a different manner, meaning that there isn’t any exact way to set the limits on what is too much.

This is the reason why maintaining a well-balanced and healthy lifestyle is quite challenging, requiring elimination of the bad stuff and introducing more of right things in your daily routine.  If you strive towards regulating your blood pressure levels, making certain lifestyle modifications is a must.

High blood pressure levels make it much more difficult for the blood to get pumped through the body, which in turn increases the risk of disease by putting stress on the heart. Complications of hypertension are quite severe, including eye damage, stroke, hardening of the arteries, heart disease, and kidney disease.

4 Herbal Remedies that Help Lower Blood Pressure

The good news is that there are a few herbs which can go a long way in regulating and lowering blood pressure levels in an all-natural way.

1. Oregano

Oregano is highly accessible and quite popular these days. Its carvacrol content is known to lower blood pressure naturally, relaxing the heart rate and making it much easier to pump blood through the body.

Interestingly, oregano works as healthier alterative to salt, which makes it a solid flavoring agent.  This is very important given that excessive salt intake is known to increase blood pressure.

Unfortunately, the standard American diet is loaded with sodium and deficient in nutrients. Oregano helps combat this problem by filling you up with its blood pressure regulating properties and robust nutritional profile.

2. Valerian

Valerian has tranquilizing properties which help lower stress levels and help you relax. Consequently, its properties lower blood pressure levels, too. Note that stress is one of the critical risk factors for hypertension, so finding a way to deal with it helps keep the heart healthy.

3. Lavender

Adding a few drops of lavender oil to a bath is one of the best and easiest ways to relax. Given that it expands the blood vessels, it also promotes easier blood flow and mental stress reduction.  Its aromatic properties make it one of the best calming options on this list.  It has been scientifically shown that it can help lower blood pressure levels by staggering 50 percent.

4. Passionflower

Passionflower is typically used to promote sleep and is highly beneficial for those with high levels of anxiety or stress. Multiple clinical trials involving patients with generalized anxiety disorders have shown that it can be successfully used to alleviate drug withdrawal symptoms.

Note: Although these herbs are a good and healthy way to maintain healthy systolic and diastolic blood pressure levels, they are not the only way! Staying hydrated, managing stress, following a healthy diet, and eliminating unhealthy habits are all good ways to improve the overall health.

source: http://besthealthyguide.com