Cleanse Your Liver Without Pain With Only One Sip and Look Younger

There is an ancient remedy used for a wide range of ailments. The combination of olive oil and lemon juice is known as a remedy beneficial for many ailments, especially for detoxing the liver. Olive oil is a great natural ingredient, which provides essential fatty acids, which are very helpful for the bad cholesterol and cleansing the body of toxins. On the other hand, lemon is rich in vitamin C and it is effective in the purifying of the blood vessels from cholesterol and plague. Moreover, the lemon juice will clean the liver, too. In fact, the sourness of the lemons activates the nerves and hormones to the liver and digestive system The following remedy is very beneficial for the liver. It will clean it and improve its function.

Natural Remedy for Liver Detox


Ingredients:


  • 1 tbsp. of olive oil
  • 1 tbsp. of lemon juice

Instructions:

All you should do is drink a spoonful of olive oil mixed with a tablespoon of lemon juice every single morning. Make sure you take this remedy before taking any meal.

Health Benefits of the Liver Detox Remedy


Fights Constipation

The purifying olive oil and lemon remedy will activate the function of the liver and gallbladder. Moreover, this remedy will eliminate the toxins and stimulate the digestion.

Protects the Heart

Due to the fatty acids in olive oil, this remedy will stimulate the circulation and remove the excess bad cholesterol. Moreover, due to the anti-inflammatory and protective properties, this remedy will keep your heart healthy and reduce the risk of any heart disease.

Helps with Rheumatic Problems

This remedy will fight joint pain due to the powerful anti-inflammatory properties.

Balances out the Bile of the Liver and Gallbladder

In case you often feel swollen, heavy, and tired, it probably indicates that there are a liver and gallbladder overload. Hence, this natural remedy will remove the toxins, improve the function of the liver, and boost your energy levels.

source: http://myilifestyle.com

Say Goodbye to Cough Phlegm, Flu, and Clean the Lungs Forever With This Old Remedy

If you often deal with a persistent cough and flu, you probably know that the medicines prescribed can only help temporarily. So, if you want to solve the issue once and for all, you should try a natural alternative. Hence, one of the most powerful and effective natural ingredients are carrots.

The carrots are extremely healthy and packed with nutrients. They are a great source of vitamins such as vitamin A and B6 and beta-carotene. Moreover, they provide a wide range of health benefits. For instance, carrots can lower the bad cholesterol levels, improve the eye health, and due to the carotene antioxidants, carrots can reduce the risk of cancer. What’s more, carrots are also incredibly effective at clearing phlegm from your lungs.

Due to the amount of vitamin A in carrots will help strengthen the immune system, reduce the symptoms of respiratory problems, especially asthma. Hence, all this makes carrots a great remedy for respiratory issues and for boosting the immune system.

Additionally, when combined with honey, the benefits are even maximised. Honey is considered to be a miracle food. It is rich in calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. It has the ability to reduce coughing and reduce the symptoms of respiratory illnesses.

Hence, we decided to present you a remedy, which will treat all of the above-mentioned issues. You will forget about a cough and flu.

Homemade Cough Syrup


Ingredients:


  • ½ kg of carrot
  • 3-4 spoons of honey
  • water

Instructions:

First, cut the carrots into small pieces and place them in a pot. Then, fill the pot with water until the carrots are submerged. You should boil the carrots until they soften. Then, remove them from the pot, and add them in a blender. Also, add the leftover water and the honey and blend well. You should consume 3 tablespoons daily. You should experience significant improvements within two days.

source: http://unknownremedy.com

10 Best Anti-Aging Oils for Younger Looking Skin

Young looking skin is a cherished aspiration of every person. However, as we age, the skin loses its elasticity. Hence, it triggers the appearance of fine lines, wrinkles, and sagging skin. The proper skin care is crucial when it comes to keeping the skin healthy and young. One of the things every woman should use are natural oils. These oils will hydrate the skin and keep it young. Moreover, they will rejuvenate and soften the skin.

10 Natural Oils You Should Use


Olive Oil

This oil is packed with anti-aging properties. Due to the high amount of fatty acids, minerals, and vitamins E and A, this oil can protect against free-radical damage. All you should do is warm the oil a bit and massage the skin for 5-10 minutes. Practice this method on a daily basis after having a shower.

Jojoba Oil

This oil is rich in powerful anti-aging properties and vitamins C and E. Use it on a daily basis for massaging the skin.

Argan Oil

The Argan oil is a natural source of vitamins E and A. It is effective for reducing fine lines, sagging skin, spots, and wrinkles. You can use it to clean the skin and massage at bedtime. Moreover, you can also consume a tablespoon of it every day.

Coconut Oil

This versatile oil is amazing for your skin. It will prevent ageing signs, such as age spots and wrinkles. Furthermore, it can protect you from sun damage. You can massage your skin with it or consume 2 tablespoons of coconut oil on a daily basis.

Almond Oil

This oil is packed with vitamins K and E. Hence, it can reduce the appearance of wrinkles and slow down the aging process. You should heat it a bit and apply a few drops of this oil under the bottom eyelids, to eliminate dark circles and wrinkles.

Neem Oil

It contains powerful anti-aging, antibacterial, antiviral, antioxidant, antifungal, and antimicrobial properties. Moreover, it is a natural source of polyunsaturated fatty acids and vitamin E. Thus, it can restore the natural elasticity of the skin and rejuvenates skin cells. You should massage your skin with a mixture of 1 tablespoon of neem oil and 1/3 cup of lukewarm olive or coconut oil.

Lavender Essential Oil

This oil is packed with some amazing antifungal and antiseptic properties. It treats various skin conditions and rejuvenates the skin. You should combine 5 or 6 drops of lavender essential oil and a tablespoon of Aloe Vera gel, and massage it mixture on the skin. Then, wash it off after 10 minutes.

Avocado Oil

This oil provides amazing anti-aging properties. Due to the vitamins E and A, it can prevent age-related skin damage and support the health of the existing cells and tissues.

Wheat Germ Oil

This powerful oil can prevent skin issues or aging signs due to the vitamin A and E content. Moreover, it contains strong antioxidant effects which protect against free radical damage to skin cells. In order to use it, you should combine it with honey in equal amounts, and apply it to the skin. Rinse it off after 15-20 minutes.

Pomegranate Seed Oil

This effective oil is packed with potent antioxidants, which fight and repair free-radical damage. Moreover, due to its healing properties, you will have a flawless skin.

source: http://unknownremedy.com

Drink This Juice to Lose Weight, Regulate Your Thyroid and Fight Inflammation!

One of the most important glands in the body is the thyroid gland. However, it often happens that it doesn’t work properly. So, when the thyroid gland does not produce sufficient amounts of hormones, the condition might become chronic. This condition is known as hypothyroidism.

The thyroid hormone is responsible for the metabolism. Hence, hypothyroidism may make the metabolism slower. Women are more prone to this condition. The hormones are used as messengers to give orders to the cells in the body to do certain things. However, when the hormones are imbalanced, there is something wrong going on with your body.  There are various symptoms of hypothyroidism. Recognising these symptoms is crucial because most of the people aren’t even aware that they have hypothyroidism.

Signs of Hypothyroidism



  • Dry skin;
  • Irregular or heavier menstrual cycles;
  • Depression;
  • Impaired memory;
  • Puffy face;
  • Pain, swelling or stiffness in the joints;
  • High sensitivity to cold;
  • Constipation;
  • Fatigue;
  • Weight gain;
  • Thinning hair;
  • Slowed heart rate;
  • Hoarseness;
  • High cholesterol level;
  • Muscle weakness or pain;

Hence, if you have been diagnosed with this issue. It doesn’t mean that you have to reach for medicines right away. Instead, there is a natural remedy, which will help you to balance the thyroid hormones. Moreover, the following remedy will promote the weight loss process, and fight inflammation.

Homemade Remedy for Hypothyroidism


Ingredients:


  • 1 cup of cranberry juice
  • ¼ of a teaspoon of freshly squeezed lemon juice
  • ¾ of a tablespoon of freshly squeezed orange juice
  • 7 cups of water
  • ¼ of a teaspoon of dry ginger
  • ¼ of a teaspoon of nutmeg
  • ½ teaspoon of Ceylon cinnamon

Instructions:

You should first boil the water. Then, add the cranberry juice and the spices. Simmer the ingredients for 20 minutes. Next, leave it to cool down and add the orange and lemon juice. You should consume this remedy throughout the day.

Moreover, avoid the following habits because they make this condition worse.

source: http://unknownremedy.com

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

Can you spend 6 minutes of your day doing simple exercises, which will help you tone your entire body? The following set of exercises will tone your shoulders, core, quads, glutes, and hamstrings. Moreover, it will burn the body fat and tighten the muscles in your whole body.

3-Part Core Training Series


Day 1

Reverse Crunch


  • Start by lying down on the floor with your legs fully extended and arms to the side of your torso. Make sure you place your palms on the floor.
  • Then, raise your legs so that your thighs are perpendicular to the floor and feet are together and parallel to the floor. This is the starting position.
  • Now, move your legs towards the torso and roll your pelvis backward and you raise your hips off the floor. Make sure you touch your chest with your knees.
  • Hold this position for a while and then return to starting position.
  • Do 10 repetitions.


Windshield Wipers

You will need a bar to perform this exercise:


  • Start by hanging from a bar overhead, pulling down with your lats.
  • Then, bring your toes up toward the bar in a pike position.
  • Slowly move your legs side-to-side like they’re one windshield wiper.
  • Do 10 repetitions.


Army Crawls


  • Start in a forearm plank position.
  • Then, start crawling forward with your arms and drag your legs behind you.
  • Do 36 steps.


Day 2

Breakdancer


  • Start by sitting on the floor with your feet and your hands behind you, fingers pointing away.
  • Then, start raising your pelvis up as you shift your weight into your left hand.
  • Next, pull your abs in as you lower your pelvis to sit on the floor.
  • Repeat on the next side.
  • Do 15 repetitions per side.


Skydiver


  • Start by lying with your legs extended and your arms out at 90 degrees by your head.
  • Next, start raising your body off the floor and squeeze everything on your backside.
  • Hold for 30 seconds and lower back to starting position.


Dead Bug


  • Start by lying on your back with your hands extended toward the ceiling.
  • Next, bring your feet, knees, and hips up to 90 degrees.
  • Then, bring your ribcage down and flatten your back onto the floor. You should be rotating your pelvis up and squeezing your glutes. This is the starting position.
  • Extend one leg and maintain the position of your lumbar and pelvis as you perform the movement.
  • Then, return the leg back to starting position.
  • Repeat on the opposite side.
  • Do 10 repetitions.


Thread the Needle


  • Start in a lying position on your side. Place the elbow directly underneath your shoulder.
  • Then, lift your hips up into a side plank while your free arm up is facing the ceiling.
  • Next, rotate your shoulders and hips toward the floor.
  • Do 10 reps per side.


Day 3


Crab Kicks into Superman


  • Start in a sitting position with knees bent.
  • Then, place your feet together and your hands behind you with your fingers facing backwards.
  • Next, lift your hips off the mat and kick your right leg up.
  • Repeat on the opposite side.
  • Do 6 reps per side.


Straight Leg Raise


  • Lie on your back with your hand on the sides and legs straight.
  • Next, raise your legs until your body is in an L shape.
  • Hold for a while and return the legs slowly to starting position.
  • Do 10 reps per side.


Side V-ups


  • Lie on your side with one arm beside you and the other arm held beside your head.
  • Then, crunch up towards your hip and raise both legs at the same time.
  • Lower the both legs back to the floor.
  • Do 10 reps per side.


Over-Under


  • Start the exercise in standing position with your feet together.
  • Next, step to your side over an imaginary fence with one leg, then the other leg.
  • Then, you should squat in the same direction under an imaginary fence.
  • Do 10 reps per side.

Two Daily Teaspoons of This Natural Ingredient Will Save Your Teeth!

Maintaining the oral health is an important process. Although it can be quite complex, there are various tricks which can make it become easier. Nowadays keeping the teeth and mouth healthy is becoming more and more available and inexpensive. Hence, you can keep your oral health with the use of natural ingredients. Today, we will present you a simple trick which helps you maintain a proper oral hygiene.

What is Oil Pulling?


The internet has been abuzz with this term. But, what does it mean? Oil pulling is a simple method of using coconut or some other oil to keep your teeth and mouth healthy. In fact, this method requires unprocessed oil used for cooking. This procedure is part of the Ayurvedic medicine and it is, in fact, an ancient remedy. It has been proven to be extremely effective. You can use a number of oils for this, but sesame, sunflower, and coconut oil are the most commonly used.

Moreover, the process is quite simple. All you have to do is take two teaspoons of the oil and put it in your mouth. Then, just swish your mouth with this oil (in the same way like you are rinsing your mouth after brushing the teeth) and spit the oil in the sink.

This simple trick, if used regularly, will help you fight gingivitis, acne, eczema, halitosis and much more.

Benefits of Oil Pulling


The oil pulling method can extract bacteria from the gums and successfully remove them from the mouth and body. Moreover, it supports the removal of bacteria from the oral cavity, especially strep mucus and plaque. This technique will cleanse your mouth and has similar effects like flossing.

It will make your mouth bacteria-free and promote healthy teeth and gums and pleasant breath. You should be doing this procedure on a daily basis for about 20 minutes. This might be difficult at the beginning, but you should start with 5 minutes and extend the time ever day. Moreover, make sure you use your toothbrush at least twice a day and use a dental floss on a daily basis.

source: http://unknownremedy.com

Detox Your Liver and Fight Pain and Inflammation With Homemade Liver Packs. Here’s how

Castor oil packs, also known as liver packs, are known for their wide plethora of benefits, such as boosting immunity, alleviating pain, reducing swelling and inflammation, and promoting detoxification. These days, when we are exposed to chemicals on a daily basis, the liver is very likely to become overwhelmed.  Most people detox too much and finally end up with a swollen or painful liver.  The good news is that castor oil packs have been shown to work great in these instances.

They are also packed with potent anti-inflammatory and lymph stimulating properties. According to a 1999 study,

“With a minimal 2-hour therapy period, this study found that castor oil packs produced a “significant” temporary increase in the number of T-11 cells that increased over a 7 hour period following treatment and then returned to normal levels within 24 hours later.”

“The T-11 cell increase represents a general boost in the body’s specific defense status. Lymphocytes actively defend the health of the body by forming antibodies against pathogens and their toxins. T-cell lymphocytes originate from bone marrow and the thymus gland as small lymphocytes that identify and kill viruses, fungi, bacteria, and cancer cells. T-11 cell lymphocytes supply a fundamental antibody capability to keep the specific defense system strong.”

What is a Castor Oil Pack?

Castor oil pack is made of pieces of flannel which are thoroughly soaked in castor oil and then applied to the affected area.  Flanner has high bioavailability, but feel free to replace it with something else if you are allergic to it.

How to Use a Castor Oil Pack


Ingredients and Items Needed:


  • Castor Oil
  • Flannel
  • Plastic wrap (or old fabric)
  • Old bath towel
  • Hot water bottle (or heating pad)

Instructions:


  • Fold the flannel/fabric to get a piece which can cover the liver area
  • Soak the flannel into the warm castor oil
  • Apply onto the liver area
  • Cover the flannel with a plastic wrap or an old fabric
  • Apply the hot water bottle or heating pad
  • Cover with a towel
  • Let it work for about 45-60 minutes
  • When done, put the flannel in a plastic container and keep it for the next use. Replace it when it begins to have an odor or changes its color
  • Wash the skin thoroughly with a soapy water or a solution of baking soda and water

Note: In case you are sensitive to chemicals, keep the pack on for a few minutes as it has strong detoxifying properties. Those who are environmentally ill should have to keep the application on for up to 45 minutes.