This DIY coconut-infused deodorant is so pure that you can literally eat it!

Have you noticed that many things that were once believed to be complicated turn out to be extremely simple, yet most people are unaware of their simplicity? The case for deodorant is one of the best examples.

Nearly all women`s deodorants are antiperspirants that are packed with aluminum.   Men`s deodorant are also full with chemicals and propylene glycol, also known as antifreeze.  Ultimately, many natural deodorants simply don’t work and make one itch.

Do Antiperspirants Actually Cause Cancer?

It has been scientifically shown that antiperspirants block lymph nodes that drain both the breast tissue and the chest.

Clogged lymph nodes are a serious issue, as these nodes are in charge of carrying nutrients and oxygen to the cells as well as of eliminating waste products such as carbon dioxide. Optimally functioning lymphatic system is the key to good health.

If you are to do an experiment to see whether natural deodorants really work, it is very likely that you will end up disappointed. First, none of them works, and second, most of them give an allergic rash under the arms. Simply put, deodorant choices will ultimately come down to:


  • Blocking the lymphatic system drainage, causing edema of the arms or even increase the risk of cancer
  • Living with allergic dermatitis
  • Looking for the most “feminine”-scented anti-freeze available
  • Going “au naturale”

What would you choose?

With this being said, it`s no wonder that making a homemade deodorant is the best option you are left with.  The recipe below is very easy and cheap, so preparing it on a regular basis will become a common practice.

The good news is that this natural deodorant smells great, it is free of chemicals, and it uses only three common ingredients. It takes a minute for complete preparation and it works great.

DIY Natural Deodorant

Coconut oil is an all-natural substance that eliminates bad odor and prevents it from occurring. Consequently, it leaves you smelling heavenly! What`s more, it possesses antifungal and antibacterial properties that combat bad, armpit bacteria.

Materials and Ingredients:


  • Glass container or a small mason jar
  • 2 tbsp coconut oil
  • 2 tbsp baking soda
  • 2 tbsp arrowroot or cornstarch
  • A few drops of your favorite essential oil ( optional)

Instructions:


  • Put the coconut oil in the microwave for a few seconds so that it softens a bit
  • Stir in the baking soda and arrowroot
  • Mix all the ingredients well and scoop into the container

Optional


  • Add the essential oil of choice, while the coconut oil alone still gives a nice scent
  • Male individuals are recommended to add an antibacterial essential oil, such as sage, tea tree, or peppermint oil
  • For further bacteria-regulating power, add a capsule of a probiotic ( 1-2 capsules per batch of deodorant)
  • Those who are sensitive to baking soda can decrease the amount of baking soda and increase the amount of arrowroot
  • Let the mixture cool at room temperature, preferably a day

Forget Filling Cavities: Regrow Your Teeth Instead

Did you know that eggshells are an excellent source of calcium? As little as half a teaspoon of eggshells contains up to 900 mg of calcium, 24 mg of magnesium, 8.4 mg of phosphorus, 8 mg of potassium, and 9mg of sodium.  Their nutritional profile, composition, and ability to re-mineralize teeth make them ideal for healing cavities.  All you have to do is to boil the shells from an organic egg for baout five minutes.  Grind them into powder and then incorporate in your daily diet by adding them to smoothies or to your meals.

Beneficial Medicinal Properties of Eggshells


1. As mentioned above, eggshell`s composition is very similar to the one of human bones and teeth. The calcium contained in the shell (93percent), helps improve the hematopoietic function of the bone marrow. As study done in dentistry school in the Philippine has found that teeth brushed with eggshell toothpaste had less plaque build up and stronger enamel

2. Apart from calcium, eggshells also contain minerals like silicon, sodium, potassium, iron, sulfur, phosphorus, magnesium, aluminum, and more.

3. Eggshells are packed with 27 elements! The protein contained in the shell consists of amino acids like lysine, isoleucine, methionine, and cysteine. As long as prepared properly, eggshells are one of the best natural ways to obtain calcium.

4. Eggs shells are particularly beneficial for infants as their bodies undergo more intense formation of bone tissue, which requires constant flow of calcium. Shells helps promote activation of blood in the bone tissue and adding them to baby food can be useful in terms of preventing rickets and anemia, which typically go hand in hand.

5. According to a 2003 study published in the International Journal of Clinical Pharmacology Research and led by J. Rovensky of the National Institute of Rheumatic Diseases, eggshell powder stopped loss of bone density, increased mobility, and reduced osteoarthritis pain in post-menopausal women.

6. As found by the National Institute for Health, eggshell powder strengthens the bones but it also helps the body produce healthier cells. At the same time, it even lowers blood pressure and cholesterol.

Note:  When using eggshells for medicinal purposes, it`s imperative to use organic eggs.  This helps avoid antibiotics or any chemicals.

Preparation:

Boil the eggshells long enough in order to kill off any harmful bacteria.  Then, cover them with cheesecloth to keep pests at bay and air-dry in the sunlight.  Another option is to dry them in the oven, preferably at 140 degrees Fahrenheit for 10-15minutes. When done, grind them using a coffee grinder, as this ensures your powder is safe for human consumption.  When processed this way, the resulting particles are tiny and finer in texture.

Storage:

Store the eggshell powder in a seal container and keep it in the refrigerated between 40 degrees Fahrenheit and 0 degrees.

Use:

Take ½ a teaspoon daily.  The most common way is to add it to a glass of water, but feel free to add it to a morning smoothie or even to your daily oatmeal. Given that vitamin D increases the bioavailability of calcium, make sure you eat organ meats like liver or get enough sunlight.

10 true causes of fibromyalgia that your doctor will never tell you about

While only an estimate, fibromyalgia affects 1 in 50 people, totaling up to 6 million.  It is characterized by chronic musculoskeletal pain accompanied by symptoms like brain fog, cognitive impairment, depression, painful points throughout the body, fatigue, and sleep disturbances.  The root cause of fibromyalgia still remains unclear, and the conventional medicine currently addresses its symptoms using pain-relievers and antidepressants.

On the other hand, functional medicine aims to determine the root cause of fibromyalgia, treating the underlying issue and thus reversing the condition. According to one functional medicine physician, the issues below are the top 10 root causes of fibromyalgia.

10 Root Causes Of Fibromyalgia


1.     Gluten Intolerance

Gluten is often referred to as the “big masquerader” as it has been associated with over 55 diseases.  Its symptoms are rarely manifested as digestive issues, but rather as neurological issues like sleep disturbances, fatigue, depression, behavioral issues, cognitive impairment, and pain.

2.     Candida Overgrowth

Candida is a genus of yeasts, a small amount of which thrives in the intestines. The problem arises when it overgrows and breaks down the wall of the intestines. Consequently, it penetrates the bloodstream, releasing toxic mater within the system and causes symptoms like pain, fatigue, and brain fog.  General, most patients with fibromyalgia has had Candida overgrowth.

3.     Thyroid

Most people with thyroid-related issue are not aware they have one, and up to 90 percent of them suffer from hypothyroidism.  In order to measure the function of the thyroid gland, the doctor has to check 6 different blood markers.  When assessing and diagnosing thyroid disorders, the physician needs to focus on the optimal range instead of the standard reference range.  Getting the thyroid levels in the optimal range typically relieves fatigue, sleep disturbances, depression, and brain fog.

4.     Nutrient Deficiencies

Fibromyalgia patients are often deficient in magnesium, vitamin D, and vitamin B12.  Interestingly, many doctors claim that boosting magnesium levels has helped them reverse the patient`s condition.  The best way to measure your magnesium level is measuring the red blood cell magnesium level that can be tested in any lab.

5.     Small Intestine Bacterial Overgrowth (SIBO) and Leaky Gut

Did you know that bacteria outnumber the human cells in the body? When they get out of balance, typically as a result of antibiotics and sugar-rich diet, one can lose their ability to both digest and absorb nutrients, especially vitamin B12.  Anyone diagnosed with fibromyalgia or any similar chronic disease needs to fix the gut first, as this is a vicious cycle in which everything is closely related.

6.     Adrenal Fatigue

Chronic stress, whether real or not, is the major cause of adrenal fatigue.  Chronic pain stresses out the adrenal glands, although in most cases it`s not the initial adrenal stressor.  Vitamin deficiencies, Candida, food intolerances, and mercury toxicity are the most common adrenal stressors and it is recommended to support the adrenals with adaptogenic herbs until science comes up with the root cause and the way in which it can be fixed.

7.     Mycotoxins

Mycotoxins are toxic compounds produced by toxic mold. It is estimated that about 25 percent of the population carries the gene that makes one susceptible to the detrimental effects of mycotoxins. Unfortunately, conventional environmental mold testing doesn’t test for mycotoxins but for levels of mold spores only.

8.     Mercury Toxicity

Mercury is highly toxic to our bodies and it is considered as potential cause of fibromyalgia and other chronic diseases like neurological disorders, autoimmune diseases, chronic fatigue syndrome, and even cancer.   This is the reason why many doctors advise their patients to look for a biological dentist and get their mercury amalgam fillings removed.

9.     Glutathione Deficiency

Glutathione is an important antioxidant which plays a critical role in body`s detoxification process.  It gets recycled in the body, unless the toxic matter exceeds the normal amounts or the body lacks the enzymes required to produce and recycle glutathione.  It has been found that taking glutathione or the precursors like mill thistle and NAC helps treat fatigue.

10.  MTHFR Mutations

MTHFR is an enzyme required for methylation, an important metabolic process.  During this process both folate and folic acid are converted into active forms so that the body can utilize them.  Any MTHFR mutation makes the body less able to methylate and detoxify toxins like lead and mercury. The more mutations one has at this gene, the higher the requirements for folinic acic, methyl-B6 and methyl-B12 in order to maintain the detoxification process running normally.


source: http://besthealthyguide.com

23 Ways You Can Painlessly Cleanse Your Body

Contrary to popular belief, the terms “detox” and “cleanse” don’t refer to starvation and painful detox symptoms.  The truth is that incorporating a few simple detox plans help cleanse and nourish the body, without the adverse side effects.

1.     Water

Water is essential for every cell, organ, system, and function in the body. It is of utmost importance for the lymphatic system as it helps remove toxic matter. Insufficient water intake causes the body to become a stagnant puddle of water.

Aim at starting the day with a glass of lemon water and some baking soda. This combination will balance your pH levels and their antifungal and antibacterial properties will help flush out toxins from the bloodstream.

2.     Meditation

Meditation promotes easier breathing and helps let go of negative thoughts and emotions.  You can take a few minutes to meditate, or up to 60- depending on your needs.  There are many different meditation aids online, such as Alpha Waves.

3.     Juicing with dandelion greens

Juicing is undoubtedly one of the best ways to load the body with micronutrients and flush out the bad ones. Dandelions act as natural diuretic that helps the kidneys filter through excess salt and water.  They help cleanse the liver too, while supplying the system with minerals, vitamins, and antioxidants.

4.     Your Lymph System, Using Dry Brushing and Rebounding

Since the lymphatic system runs through the entire body, it is vital to cleaning out toxins and waste. Dry brushing, a process of running a brush in a circular motions across the skin, is one of the best ways to stimulate the flow of your lymph system.  For optimal results, incorporate rebounding to your daily routine, too.

5.     Hydrotherapy

When taking a shower, alternate between a minute of hot water to half a minute of cold, totaling 3-5 minutes during the shower.  This type of therapy boosts circulation and lymphatic flow, which in turn also helps boost metabolism and immunity.

6.     Workout

Since ancient times Chinese people were aware of the importance of physical postures and specific breathing techniques regarding their ability to stimulate energy flow and cleanse the body.  Taking as little as 10 minutes of your day to do a qi gong or similar exercise will help boost productivity and relieve anxiety.

7.     Stretching

Stretching the body helps function at a top-notch level! You have probably noticed that your shoulders are hunched up after sitting at desk for an extended period of time.  Consequently, this may lead to serious problems.  The good news is that stretching is a good way to rejuvenate the body, increase circulation, and boost the release of toxic matter.

8.     Bone Broth In The AM

Bone broth is a cheap, yet very nutritious addition to your daily diet. It is packed with minerals like magnesium, phosphorus, calcium, and amino acids. It is known to boost immunity and enhance the function of your digestive system.  You can use bones from birds, fish, lamp, beef, or bison.


9.     Turn Off the News

The news is a profitable industry like any other. Shocking and sad news sell more compared to happy ones.  Instead of spending time in front of the TV, cleanse your mind by taking a walk or spending some quality time with your loved ones. As odd as it seems, turning off the news will make drastic changes in your both physical and mental health.

10.  Sound Therapy

Sound therapy is designed to help restore sensitivity, which often grows dull due to constant noise and disturbances.  When sensitivity grows dull, it starts to lower energy levels, increase irritability to sound, and contribute to certain health issues and ailments.

11.  Listen to Uplifting Music

As mentioned above, negative frequencies from both media and the environment may lead to various health issues.  Listening to uplifting music is one of the most powerful ways to fight off this negativity.  So, find something you like to listen and do it as often as possible.

12.  Pet Therapy

Pet therapy is a great way to relieve stress and cleanse your mind. Pets know when people are depressed and their affection has been found t calm thoughts, ease fatigue, and lower heart rates. As little as 10-15 minutes of cuddling with your pet makes sort of cleansing and has a notable effect on person`s emotional state.

13.  Steam Therapy

Inhaling and exhaling through the sinuses is a good way to get rid of waste. When the sinuses are clogged, a thorough detox is needed so that they keep up processing properly. Steam therapy is one of the best and oldest ways to clear the sinuses, and it can be done with the help of a humidifier or simply through breathing the steam from a hot shower.

14.  Herbs for Cleansing

Herbs like milk thistle, turmeric, garlic, peppermint, and borotutu bark are potent cleaners with an ability to restore our health.  Amazingly, herbs are extremely healing and for almost every human disease there is a healing counterpart.

15.  Wake up and Don’t Eat

In the morning we are in the elimination mode in which the body is focused on cleansing and releasing toxic matter.  Waking up and having a heavy breakfast right away can have a negative impact on body`s elimination process.  So, instead of waffles or cereal, opt for a smoothie, green juice, or lemon water.

16.  Oil Pulling

Oil pulling, or swishing a teaspoon of sesame or coconut oil in the mouth for about 20 minutes, pulls out toxic matter and debris from the mouth.  As the mouth is a common place in which bacteria and toxins accumulate, oil pulling will help cleanse the mouth, detoxify the body, improve the lymphatic system, and whiten the teeth.

17.  Foam Rolling

Our lifestyle may often contribute to stiff muscles, mostly due to stress, a sedentary job, and poor posture. Foam rolling increases circulation and helps release toxic matter and lactic acid in muscle tissue. Consequently, this helps the body heal and remain balanced.

18.  Aromatherapy

Many cultures use aromatherapy for rejuvenating and healing purposes, being fully aware of plant`s impact on one`s mental and physical health.  Simply rub peppermint oil in the hands and cup them around the face.

19.  Oxygen Therapy

Oxygen therapy is the act of breathing increased amount of oxygen. It is recommended to visit a professional who will measure the amount of oxygen you need.  Then, you`ll have to breathe it through a mask or go outside and practice some deep breathing techniques.  Spending 10-20 minutes in fresh air will do to the trick.

20.  Vitamin D Therapy

Vitamin D deficiency is a very common issue in the United States and is known to contribute to a wide range of health issues.  Using vitamin D lamps and UVB tanning beds, spending time in the sun, or simply supplementing with vitamin D are all good ways to boost the levels of this vitamin in your body.

21.  Infrared Heating Therapy

This therapy increases the surface temperature, helping activate many of the body`s functions.  When sweating in this type of sauna, the sweat will contain up to 17 percent toxins, compared to 3 percent you would sweat in the sun. Infrared heating therapy also boosts immunity and increases circulation.

22.  Epsom Salt Bath

Epsom salt is packed with magnesium, a mineral that helps regulate more than 325 enzymes.  It is quite difficult to obtain on the standard American diet, so the fact that magnesium deficiency`s prevalence is constantly on the rise doesn’t come as surprise.  Soaking is Epsom salts is great way to boost magnesium levels and treat any connected symptoms.

23.  Foot Massage

Did you know that the feet are some of the fastest receptors to energy and particles applied on the through oils and lotions? So, it`s no wonder that they are a key point of toxin buildup.  Regular foot massages loosens up these toxins and makes them easier to get rid of.

source: http://besthealthyguide.com

6 Detox Foods That Clean Your Body Every Day

As the holiday season ends, people start looking for a way to quit unhealthy habits, lose weight, fight off colds, and generally recover. In other worlds, the detox time of the year officially starts!  While most people turn to powder or tea to boost the detox process, it turns out that our bodies have their own mechanisms through which they do a good job of cleansing on their own.  However, there are certain foods that are proven to be extremely effective in cleaning the body and eliminate all the bacteria, viruses, and toxic matter from the body.

In case you are feeling bloated or experience constipation, fatigue, and brain fog, it`s time to detox and reset the body.  Here are 6 detox foods that will accelerate the process:

1. Bitter and Leafy Greens

Bitter greens, such as mustard greens, kale, chard, and dandelion, are widely used in folk medicine to help fight off health conditions like diabetes, gallstones, kidney problems, and poor liver health.  Specifically, dandelion root helps improve the function of the digestive system, alleviates constipation, and offers anti-aging properties.

Taraxacin, a compound found in bitter greens, has been found to promote stronger immunity, reduced cancer risk, weight loss support, and hormonal balance.  Greens also promote detoxification thanks to their high levels of fiber, water, and magnesium.

2. Beets

Many holistic healing traditions use beets as energy restorer, blood cleanser, and natural liver tonic. Beets are also believed to help with emotional balancing, and are often recommended during the winter season when people start feeling ill.

Beets, pumpkins, carrots, and winter squashes are great detoxifying agents, particularly during the late winter seasons, when most green veggies aren’t available.  Regular consumption of beets supplies the body with lots of folate, manganese, potassium, and fiber, all of which work to prevent fatigue, improve blood flow, and neutralize heavy metals and toxins.

3. Berries (Especially Acai & Goji)

Apart from serving as great addition to oatmeal, desserts, smoothies, and yogurt, berries also provide powerful antioxidant and anti-inflammatory properties.  In addition to eating berries like blueberries and raspberries, consider “superfood” berries, such as acai, goji, and mulberry.

Goji berry has been traditionally used to improve digestion, stimulate weight loss, and support stamina, vitality, and longevity. Both Acai and goi are superior to health foods like blueberries, spinach, pomegranate seeds, and apples in terms of offering higher levels of antioxidants.

4. Fennel

It has been scientifically shown that apart from having a soothing effect on the digestive system, fennel also supplies the body with vitamin C and fiber, which in turn helps boost immunity and provide antibacterial properties.  Fennel is highly versatile, and it can be used raw, cooked, or steeped in hot tea.

Additionally, there`s also a fennel essential oil available, which is much more concentrated and contains stronger dose of antioxidants and anti-inflammatories like quercetin, limonene, and anethole. These compounds have been shown to alleviate symptoms of colic in infants, ease stomach cramps, reduce bloating, and help heal wounds.

5. Bone Broth

Real bone broth, made with vegetables, fresh herbs, animal parts, and vinegar, is a powerful concoction with potent anti-inflammatory constituents, collagen, antioxidants, electrolytes, vitamins, and minerals.

It also supplies the body with amino acids, which create proteins like proline, arginine, and glycine.  Therefore, going on a bone broth fast, while avoiding solid foods, gives the digestive system a break and facilitates detoxification.  Those who are pressed for time and cannot find the time to make bone broth from scratch, bone broth protein is a good idea.

6. Chia Seeds

Chia seeds are packed with fiber, with about 5 grams per tablespoon.  Only a few tablespoons of chia seeds a day will provide almost half of the daily fiber needs.

Due to its high dietary fiber content, chia helps improve bowel function and support the formation of healthy stool. In the meantime, it slows down the digestion of sugar, provides a feeling of satiety that lasts longer, and regulates cholesterol.  They are quite versatile, and you can add them to pudding, pancakes, make them into chia water, and many more.

source: http://besthealthyguide.com

9 symptoms of magnesium deficiency and 9 foods to fix it

Magnesium is critical for our health, and the body needs solid amount of this mineral to function optimally.  As a matter of fact, magnesium is required for all body organs, especially the kidney, muscles, and the heart. It is also worth mentioning that this vital mineral takes part in over 300 metabolic processes.




Recommended Dietary Allowances (RDAs) for MagnesiumAGE                                              MALE                      FEMALE

1-3 years80 mg80 mg
4-8 years130 mg130 mg
9-13 years240 mg240 mg
14-18 years410 mg360 mg
19-30 years400 mg310 mg
31-50 years420 mg320 mg
51+ years420 mg320 mg


If one fails to meet the RDA for magnesium, the body starts showing certain symptoms. Among them are:


  • Abnormal heart rhythms
  • Fatigue
  • Weakness
  • Dizziness
  • Nausea, vomiting
  • Diarrhea
  • Muscle weakness
  • Muscles twitches
  • Low blood pressure

Although rare, symptoms like the ones below are also possible:


  • Tremors
  • Vertigo
  • Memory problems
  • Loss of appetite
  • Anxiety
  • Lethargy

Additionally, magnesium deficiency leads to conditions like diabetes, high blood pressure, respiratory issues, asthma, epilepsy, Parkinson`s disease,  osteoporosis, dementia, ADHD,  migraines, atherosclerosis, sleep disorders, and many more.

As mentioned in the very beginning, magnesium takes part in over 300 metabolic processes.  It is also known to aid the transportation of vitamin D, silica, and calcium.  It improves digestion too, and is required for the body to activate muscles and nerves and produce energy.  What`s more, it even acts as preventative measure against Alzheimer`s disease and arthritis.

What contributed to the prevalence of magnesium deficiency is the fact that modern farming methods are inhibiting our ability to get the RDA for magnesium by growing the crops in magnesium-depleted soil. Earlier, magnesium was found in the soil and thus it used to find its way in the food we eat. Unfortunately, the excessive use of fertilizers and chemicals has depleted the soil from this vital mineral.

Another thing that depletes the body of magnesium is the use of certain prescription and over-the-counter drugs.  The list includes certain acid blocking drugs, blood pressure drugs, antacids, heart medications, hormones, oral contraceptives, corticosteroids, and antibiotics.

The test that is commonly done in doctors` offices is designed to measure serum magnesium levels. However, such method fails to give the best information regarding the intracellular magnesium levels.  This basically means that this test doesn’t measure the magnesium level within the cell, where up to 99 percent of the magnesium in the body is concentrated. Currently, the bowel test is the best way to find out whether one is magnesium deficient or not.

Magnesium can be taken through supplements, such as those containing magnesium chloride, also known as magnesium oil.  Even better, there are natural sources of magnesium which can be eaten to boost magnesium levels in the body. So, while supplementation works quite well, replenishing this valuable mineral by diet is far better option.

Increase Magnesium Intake Naturally

Consuming the following foods on a regular basis is one of the best ways to increase magnesium intake naturally:


  • Avocados
  • Bananas
  • Dark chocolate
  • Dry fruits
  • Dark leafy veggies
  • Almonds and cashews
  • Fish
  • Okra
  • Brown rice

8 cleansing herbs that will open up your airways and clear mucus from your lungs

The herbs presented below have been long used in Traditional Chinese Medicine and Native American Remedies to clear the respiratory system and boost its function.  Apart from improving your health, they are also capable of healing infections and repairing any damage done to the lungs.  Check them out!

1. Licorice Root

Thanks to its harmonizing activities, licorice root is present in nearly all formulas in Traditional Chinese Medicine. It possesses soothing properties, which make it able to soften and cleanse the throat`s mucus membranes.

Saponins are compounds that loosen the phlegm, which in turn helps the body to eliminate mucus easily.  Other compounds found in this herb relieve bronichal spasms, while their anti-inflammatory, antibacterial, and antiviral properties help protect against lung cancer.

2. Coltsfoot

Tussilago farfara, also known as coltsfoot, is herb in the daisy family Asteraceae, native to Europe and parts of Asia. It has been long used by Native Americans to keep lung health functioning at optimal level.

It has the ability to clear out excessive amounts of mucus as well as to soothe the bronchial tubes and the lungs.  It has been also used in treatment of bronchitis, coughs, asthma, and other lung problems. You can either use it as tea or as a tincture.

3. Thyme

Thyme`s essential oils posses strong antibiotic, antifungal, and antiseptic properties. Thyme tea has the ability to chase away bacteria and viruses, so it works against both types of infections.  It has been used as lung remedy since ancient times, and people still use it today to both prevent and treat bacterial and respiratory tract infections.  It also works as daily tool to boost lungs` function.

4. Oregano

Oregano is packed with flavonoids, terpenes, and carvacrol, all of which act as natural decongestants.  Rosmarninic acid is a potent histamine reducer that has a direct effect on the nasal passage and the respiratory tract.

Oregano oil is even more powerful and is known for its ability to treat pneumonia, an infection that is typically caused by fungi, viruses, or bacteria.  Adding a few drops of oregano oil to a glass of warm water or milk is enough to detoxify your lungs.

5. Lobelia

Lobelia is praised as one of the best herbal remedies known to mankind. Extracts are packed with lobeline, a compound that helps fight off drug-resistant tumor cells, stimulate the production of epinephrine, and loosen phlegm.   Therefore, the fact that this herb helps relax the airways and allow you to breathe easily doesn’t come as surprise.

6. Eucalyptus

Due to its ability to soothe the throat, this nice-smelling herb is often added to cough syrups and lozenges.  Cineole, a compound in eucalyptus, is a natural expectorant that fights off congestions, boosts immunity, and eases coughs.

7. Peppermint

Peppermint contains menthol, a compound with soothing properties that relax the muscles in the respiratory tract and help you breathe much easier.  It also has antihistamine effect, which makes it an amazing decongestant, relieving the throat and breaking up mucus.  Most inhalants and chest balms use menthol to relieve congestion.

8. Sage

Sage tea is a traditional treatment for coughs and sore throat, and is widely used around the world. In addition to this, this herb also helps expel mucous from the respiratory tract, treat lung disorders, and even dispel sinusitis.

How to Use These Herbs


Most of these herbs can be made into tea, bought as essential oils, or added to your meals to treat congestion and cleanse the lungs.

source: http://besthealthyguide.com