11 Signs You’re Not Getting Enough Magnesium and 20 Foods to Fix It

Being a co-factor in more than 300 enzyme systems which take part in various biochemical reactions in the body, magnesium is more than necessary for our bodies to function properly.

Magnesium is involved in the processes of each nerve and muscle in the body, so magnesium deficiency leads to inability to control our muscles.  The role of this mineral in the body includes:

Active transport of calcium and potassium ions across cell membranes


  • Blood glucose control
  • Blood pressure regulation
  • Synthesis (aka production) of DNA, RNA, and the antioxidant Glutathione
  • Protein synthesis
  • Energy production
  • Structural development of bones

Magnesium Deficiency Symptoms



Early signs of magnesium deficiency include:


  • nausea and vomiting
  • fatigue
  • weakness
  • diarrhea
  • loss of appetite
  • dizziness


Symptoms of severe magnesium deficiency include:


  • numbness, tingling, and muscle weakness
  • seizures
  • abnormal heart rhythms and coronary spasms
  • muscles twitches, spasms, or cramps
  • low blood pressure
  • personality changes


Long-term Effects of Magnesium Deficiency

Lack of magnesium in our bodies is associated with some pretty dangerous health problems. It`s no wonder that these conditions, which are on the rise in the U.S, correlate with the significant decrease in magnesium of our food.

1. Hypertension and Cardiovascular Disease

The Athlerosclerosis Risk in Communities studied the risk factors for heart disease and serum magnesium levels in more than 14,000 African American and Caucasian people, aged 45 to 64, and then did a follow-up after 12 years. It was found that people with the highest serum magnesium levels were at 38 percent reduced risk of heart attack compared to those with the lowest.

2. Type 2 Diabetes

Low magnesium levels can lead to insulin resistance, which is the precursor to diabetes. What`s more, diabetes is associated with an increased loss of magnesium through the urine.  This not only worsens the deficiency, but affects function of insulin in the body too.

3. Osteoporosis

Magnesium is critical for the formation of bones, but it also affects osteoclasts and osteoblasts, the concentrations of the active form of vitamin D, and concentrations of parathyroid hormone. In other words,  magnesium is of utmost importance for bone mineral density, and when it is low, we are at an elevated risk of osteoporosis.

4. Migraines

Constriction of blood vessels and release of neurotransmitter linked with magnesium are one of the major headache-promoting factors.  It has been scientifically shown that migraine sufferers have low serum and tissue levels of magnesium.

Foods High in Magnesium

There are plenty of magnesium-rich foods which you can incorporate in your daily diet.  Legumes, nuts, seeds, whole grains, and green leafy veggies are the most magnesium-rich foods.

Foods with the Most Magnesium


  1. Medium Banana (32mg)
  2. Kidney Beans (35mg per half cup)
  3. Instant Oatmeal (36mg per packet)
  4. Plain, Low fat Yogurt (42mg per 8 ounces)
  5. Brown Rice (42mg per half cup)
  6. Baked Potato with skin (43mg per 3.5 ounce potato)
  7. Avocado (44-55mg per 1 cup, cubed)
  8. Edamame (52mg per half cup)
  9. Black Beans (60mg per half cup)
  10. Quinoa (63mg per half cup)
  11. Oil Roasted Peanuts (63mg per quarter cup)
  12. Dry roasted Cashews (74mg in 1 ounce)
  13. Tempeh (77mg per half cup)
  14. Swiss Chard (80mg per half cup, cooked)
  15. Black Eyed Peas (80mg per half cup)
  16. Spinach (83mg per half cup, cooked)
  17. Dry roasted Almonds (80mg in 1 ounce)
  18. Salmon (92mg per 2.5k ounce fillet)
  19. Brazil Nuts (133mg per quarter cup)
  20. Pumpking or Squash Seeds (317mg per quarter cup)

How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Relief)

Phlegm is a thick viscous substance produced by the lungs in order to help get rid of the irritants that come with an infection. For instance, when you have bronchitis or similar infection, you produce phlegm to expel the bacteria, inflammatory cells, and the virus itself.

Therefore, it is critical to expel the phlegm before it accumulates to great extent. This can be quite tricky though, as the phlegm is especially stubborn guest.

The most common symptoms of phlegm include constant coughing; feeling slightly feverish, feeling weak, need to clear the throat, and difficulty breathing.

How to Get Rid of Phlegm

1. Lemons

Lemons are packed with vitamin C and potent antibacterial properties.  Vitamin C is an amazing immunity booster as it helps various immune system cells fight off infections.

There are two ways to use lemons to break up phlegm. The first one involves adding two teaspoons of lime juice and a tablespoon of honey to a glass of water and drinking it three times a day.

The second one involves sprinkling salt and pepper on a slice of lemon and sucking the lemon juice out. It is recommended to do this two times a day.

2. Honey

Honey is classified as a potent demulcent, a substance which relives the throat.  It also contains dextromethorphan, a substance which is widely used to treat respiratory tract infections.  Honey is highly versatile and it can be easily incorporated in your diet.

Add a tablespoon of honey to a glass of water and drink this solution a few times daily. Alternatively, add a pinch of black pepper to a tablespoon of honey. The honey will soothe the mucus membranes while the pepper with combat the infection.

3. Steam

Inhaling steam is definitely one of the most effective ways to break up phlegm. Having steam in the respiratory system makes the phlegm more liquid, which means that it makes it easier to eliminate.  It is recommended to take a ten-minute hot shower, making sure you keep the bathroom closed in order to keep the steam in.

Another option is to boil water and pour it in a basin. Cover the head with a towel and inhale the steam for a few minutes. Do this a few times daily.

4. Salt Water

Salt water serves as potent antibacterial agent which fights off inflammation and relaxes the throat.  To benefit the most from it, gargle a ¼ teaspoon of salt in a glass of warm water.  Rinse and repeat the procedure a few times daily.

Additional tips:


  • Drink plenty of water to hydrate the immune system and let it work its job
  • Drink warm liquids, such as tea, a chicken soup or something in between
  • Drink a teaspoon of apple cider vinegar
  • Eat spicy foods
  • Avoid dairy
  • Stop smoking
  • Hum to yourself when you can

What Eating a Banana and an Avocado Every Day Can Do to Your Body

Both bananas and avocados are powerhouse fruits, containing large amount of vitamins and minerals. They are known for their wide range of health benefits, but not long ago scientists have revealed yet another- their ability to prevent heart attacks.

The study was done at the University of Alabama and published in journal JCI Insight. As a matter of fact, the researchers revealed that eating a banana and an avocado daily protects against heart disease, specifically against atherosclerosis or hardening of the arteries.

In addition, it might also reduce the risk of arterial blockages, which often seek surgery.  The potassium content in these fruits relieves huge part of the burden, the study points out.  The animal study also revealed that it reduces vascular calcification, one of the complications of cardiovascular disease and kidney disease. When you eat foods containing potassium, symptoms like pliable arteries are alleviated, particularly the stiffness seen as precursor to cardiovascular disease.

Calcification and What It Means for Your Arteries

Calcification is an accumulation of calcium in the tissues, organs, or blood vessels.  According to Difference Between:

“Arteriosclerosis is a defect occurring in the artery (blood vessels carrying oxygenated blood) walls. It refers to hardening of the normally flexible walls due to loss of elasticity of the arterial musculature. When young, the arteries are flexible due to the presence of a protein called elastin.

As age advances, there is loss of this elastin causing thickening of the arterial walls. Atherosclerosis is another condition that refers to the deposition of fat plaques and cholesterol globules within the arteries causing narrowing of the lumen of the arteries.”

As the scientists explained,  vascular smooth muscle cells, or VSMCs, lead to vascular calcification in atherosclerosis and  “Arterial stiffness has become an independent predictor of cardiovascular morbidity and mortality, representing an important health problem for the nation as a whole.”

This research suggests that vascular calcification could be a more significant contributing factor to aortic stiffening that it was thought earlier. As a matter of fact, a 2009 study is titled  “Vascular calcification: the killer of patients with chronic kidney disease.” It noted:

“Previously considered a passive, unregulated, and degenerative process occurring in the arterial media, vascular calcification has now been demonstrated to be a highly regulated process of osteochondrogenic differentiation of vascular cells.”

Magnesium and Potassium: Interrelationships in Regard to Health

The National Academy of Sciences investigated the role of various nutrients, including magnesium, and observed:

“Magnesium has been called ‘nature’s physiological calcium channel blocker.’ During magnesium depletion, intracellular calcium rises. Since calcium plays an important role in skeletal and smooth muscle contraction, a state of magnesium depletion may result in muscle cramps, hypertension, and coronary and cerebral vasospasms.

Magnesium depletion is found in a number of diseases of cardiovascular and neuromuscular function, in malabsorption syndromes, in diabetes mellitus, in renal wasting syndromes, and in alcoholism.”

Symptoms of low magnesium include irregular heart rhythms, anxiety, eye twitches, unexplained fatigue, and muscle spasms. It has been scientifically shown that problems like osteoporosis and asthma might also occur, along with symptoms that indicated potassium deficiency.

Bananas: An Example of the Adage ‘You Are What You Eat’

Bananas have a robust nutritional profile! When eating this fruit, it is important to watch you sugar intake, as it is packed with sugar ( natural fructose).  But, the potassium content is more than good for you. Here are some of the reasons to choose small banana as a snack option:


  • Bananas help balance blood sugar levels as they don’t raise your glycemic index
  • Unripe bananas are beneficial for people with insulin sensitivity as they contain 15 to 30 grams of digestive-resistant starch
  • Eating bananas helps maintain a healthy blood pressure level
  • High-potassium foods like bananas can help lower the risk of developing kidney stones


Avocados: Impressive Nutritional Profile

Avocados provide amazing nutrients which positively affect every part of the body, particularly the arteries and the heart. Some of them include vitamin C, vitamin K, folate, and fiber.  To see how much you need to provide you with the optimal amounts. Nutrition Data gives data on the major nutrients one avocado contains and the percentage of daily values:


  • Fiber- 54%
  • Folate 41%
  • Vitamin C-33%
  • Vitamin B6-26%
  • Vitamin K- 53%
  • Magnesium-15%
  • Potasisum-28%
  • Pantothenic acid-28%

7 sneaky signs you have an unhealthy gut & how to begin healing

Gut bacteria can be either one of the best allies in getting healthy or the worst enemies. Did you know that their makeup heavily depends on what and how you eat?

Recent studies keep on exploring the relation between gut bacteria and other important aspects of the human health. The conclusion is that changing the gut can go a long way in changing your life!

Not All Gut Bacteria Are Created Equal


There are more than 100 trillion cells of gut bacteria and they have a tremendous effect on our heath. However, not all gut bacteria are created equal.  The good ones boost immunity, produce vitamins and improve digestion, while the bad bacteria may lead to indigestion, skin problems, and mental issues.

Are Your Gut Bacteria Imbalanced?


We should start by explaining how one could tell that their gut bacteria are imbalanced. This is not an easy thing to do, such as taking a thermometer and finding out if you have a fever. However, there are a few warning signs that indicate that your gut bacteria are out of whack. Check them out!

1. Digestive Issues

Digestive problems are the first thing that comes to mind when thinking of the negative effects of imbalanced gut bacteria. While doctors typically prescribed drugs or antacids to manage the problem, these medications fail to address the root cause.  You might have an unhealthy and imbalanced gut if you experience symptoms like gas, bloating, diarrhea, constipation, acid reflux, irritable bowel disease, or irritable bowel syndrome.

2. Mental Issues

The gut health has a tremendous impact on the health of your brain. It has been scientifically shown that gut bacteria manufacture neurotransmitters, so this doesn’t come as surprise though.  Some of the signs that indicate an unhealthy gut include brain fog, anxiety, depression, autism, and OCD.

3. Vitamin and Mineral Deficiency

A healthy gut is of utmost importance when it comes to the production and synthesis of vitamins and minerals. When the gut bacteria are imbalanced, the body finds it more difficult to get enough of the needed vitamins and minerals like vitamin B7, vitamin B12, vitamin D, vitamin K, and magnesium.

4. Antibiotics

As long as used properly, antibiotics are one of the best innovations of modern medicine. However, improper use may lead to a wide range of gut issues.  Many doctors sue them on factory-farmed animals and viral infections, which is completely useless. Antibiotics remove the bad bacteria, but wipe out many good bacteria at the same time.  It has been scientifically shown that good bacteria removed by antibiotics don’t repopulate without your assistance.

5. Chronic Stress

Stress can make you anxious,  increase blood pressure levels, and even damage the gut.  Unfortunately, stress is very difficult to avoid these days! This is not the key problem though, as the bigger problem arises when you leave it untreated for too long. Chronic, unmanaged stress increases cortisol levels and compromises gut function. Those who have been stressed for the past few months or years are very likely to have an imbalanced gut.

6. Skin Conditions

Contrary to popular belief, symptoms of a condition don’t always appear at the same spot as the condition.  As in the case with skin conditions, they are often caused by an unhealthy gut.  If you suffer from conditions like rosacea, psoriasis, eczema or acne, it is very likely that you have an unhealthy gut.

7. Autoimmune Diseases

More and more studies link autoimmune diseases to unhealthy and imbalanced guts. If you are dealing with conditions like inflammatory bowel disease, rheumatoid arthritis and Hashimoto`s, the chances are your gut is out of whack.

How to Balance Your Gut Bacteria in 4 Simple Steps


1. Avoid Toxins

The most important step towards balancing gut bacteria is to avoid toxic foods like unhealthy oils, grains, sugars, and conventional grain fed dairy. Watch out for the modern toxins such as antibiotics, pesticides, and NSAIDs, too.

2. Eat Fermented Foods

Fermented foods like sauerkraut, kimchi, kefir, lacto-fermented fruits and veggies, non-pasteurized cheese, and non-pasteurized yogurt, are an excellent source of good gut bacteria.

3. Take Probiotic Supplements

In addition to eating fermented foods, taking probiotic supplements is yet another good idea.  Here are a few tips on how to choose the right supplement:


  • Avoid ‘bargain bin’ prices
  • Klaire Labs and Jarrow are two reputable brands
  • Choose potent supplements ( at least 8 billion/ dose)
  • Look for those that contain strains of Bifidobacterium and Lactobacillus


4. Manage Stress

Stress management is one of the best ways to improve your gut health! Do something that works for your and stick with it, such as practicing yoga, meditation, dancing, jogging, deep breathing, or anything else.  Of course, make sure you get at least  8 hours of sleep every night.

How To Get a Deep Piriformis Stretch With These 12 Exercises

Lower back pain is extremely common problem these days and can be caused by a wide plethora of causes. Constriction of the piriformis muscle is not something that people would think of, but it happens to be one of the primary causes very often.

This muscle is located behind the gluteus maximus and it connects the spine to the top of the femur. If it gets pulled, spasms, tightens, or becomes inflamed, an effective stretch can alleviate the pain.

What is the Piriformis?

The piriformis muscle is located behind the largest muscle in the body, which makes it difficult to get to.  It covers the sciatic nerve and it allows us to move the foot, upper leg, and hip outward from the body.

What Causes Piriformis Syndrome?

This term was coined in 1947 and it was not identified as specific problem at that time. But since then, lower back pain caused by an impinged piriformis has been classified as a true condition, accounting for 6-8% of the lower back pain cases.

Tingling, numbness, and pain can occurs if this muscle puts pressure on the sciatic nerve. The pain is typically manifested as shooting pain in the back, hip, buttocks, and legs.

What a Healthy Piriformis Can Do For You

“Here is a way to feel the piriformis muscle at work. Stand with your feet together, your knees bent and your butt stuck out a little. Put your hands on your butt and draw your knees apart slightly. Your piriformis muscle should be working beneath your big gluteal muscles,” writes Core Walking.

A healthy piriformis reduces the risk for sciatica, keeps you mobile and flexible, and allows you to perform simple activities like running and dancing.

How To Get a Deep Piriformis Stretch With These 12 Exercises


1. Supine Piriformis Stretches

Instructions:


  • Lie on the back, put the hand on the same side of the knee, and keep the other on the raised level
  • Raise the knee toward the shoulder and then cross the calf across the body
  • Hold for five seconds before releasing
  • Repeat the procedure with the other leg


2. Standing Piriformis Stretch

Instructions:


  • Stand with the back against the wall and then walk the feet forward
  • Place the knees over the ankles and then lower the hips 45 degrees toward the floor
  • Raise the right foot off the floor and place it outside of the ankle on the left knee
  • Lean forward and lower the chest toward the knees
  • Hold for 30-60 seconds
  • Switch legs and repeat


3. Outer Hip Piriformis Stretch

Instructions:


  • Lie on the back with the right knee bent
  • Pull the knee over to the left side using the left hand
  • Hold for a few seconds, repeat three times, and stretch three times daily


4. Long Adductor (Groin) Stretch

Instructions:


  • Sit on the floor and stretch the legs out
  • Tilt forwards at the hips and put the hands next to each other
  • Lean forward and drop the elbows to the floor
  • Hold for a few seconds and then release


5. Short Adductor ( Inner Thigh) Muscle Stretch)

Instructions:


  • Sit on the floor and place the soles of the feet together
  • Apply pressure to the knees using your elbows
  • For deeper stretch, lean forward and keep the back straight
  • Hold the position for half a minute and then release
  • Repeat a few times in a row and stretch three times daily


6. Muscle Energy Technique

Instructions:


  • Lie on the belly and bend one leg
  • Rotate the bent leg outwards as far as possible
  • Apply gentle pressure to the piriformis from side to side for a few seconds


7. Resistance Band Abduction

Instructions:


  • Stand with the end of the band tied around the right ankle and the other attached to a fixed object
  • Move the right leg out to the side
  • Return the leg back to the center
  • Repeat 15 times and work your way up to 2 sets of 20 repetitions


8. Side Lying Clam Exercise

Instructions:


  • Lie on the side with the hip to be stretched on top
  • Bend the knees and place them forward, keeping the feet in line with the spine
  • Raise the top knee away from the bottom one, keeping the ankles together
  • Go back to the original position
  • Repeat 15 times a day


9. Hip Extension Exercise

Instructions:


  • Sit on the floor on all fours with the shoulders over the hands
  • Raise the knee off the floor, keeping the knee bent
  • Lower the leg, repeat 15 times, and work your way up to 2 sets of 20 repetitions


10. Supine Piriformis Side Stretch

Instructions:


  • Lie on the floor, lift the affected leg and put that foot outside the opposite knee
  • Pull the knee of the bent leg across the midline with the opposite hand or a towel
  • Hold for half a minute and then go back to the original position
  • Switch legs and repeat


11. Buttocks Stretch for the Piriformis Muscle

Instructions:


  • Sit on all fours, put the affected foot across the trunk of the body
  • Extend the non-affected leg, keeping the pelvis straight
  • Scoot the hips backwards towards the floor and lean forward
  • Hold the stretch for half a minute, go back to the original position, and do a set of three stretches


12. Seated Stretch

Instructions:


  • Sit on the floor and cross the right leg over the left knee
  • Bend forwards and keep the back straight
  • Hold for a minute and then repeat the procedure on the opposite side
  • Don’t Overstretch


“A gentle stretch relaxes the muscles, letting them release and grow longer. But too intense a stretch can actually create an inflammatory response…meaning your body is trying to repair damage. Any time you cause pain, you actually cause tissue damage,” warns Best Health Mag.

source: http://besthealthyguide.com

These 3 Mineral Waters Can Remove Aluminum from the Brain

The prevalence of neurological diseases associated with aluminum toxicity is constantly on the rise, primarily due to the fact that the brain barrier is not longer able to prevent aluminum to get into our gray matter.  Consequently, aluminum builds up and remains in the tissue without rapid cellular turnover.

Apoptosis is a term used to describe cell death which occurs within the body, excluding the cancer cells. These cells keep multiplying and colonizing into tumors unless the process of apoptosis is introduced through chemical compounds, natural or synthetic.

Aluminum reaches toxic levels as time passes by and accumulates in tissues like the brain, heart, and the bone matter.  The brain and the nervous system is where diseases like MS, Parkinson`s and Alzheimer`s manifest, including the autistic disorders.

Many aluminum toxins in the environment

Aluminum is present virtually anywhere in our environment, from cookware, foil and beverage containers to sunscreens, antiperspirants, and cosmetics.  In addition to this, aluminum is found in all vaccines.  Injecting it bypasses the chance of elimination through normal channels, which causes it to get carried into the brain, adding to their built up toxicity loads.

According to Dr. Chris Exley, PhD, the period from the early 20th century to now is the ‘age of aluminum’.  While many claim that aluminum is harmless as it is the most prevalent mineral on the planet, experts like Dr. Exley have gone a long way in proving its toxicity.

Before this period, aluminum remained in the ground that hadn’t been mined.  According to Dr. Exley, the increase of neurological diseases is closely related to the aluminum mining that happens these days.

Dr. Chris Exley’s Message to the 2011 Vaccine Safety Conference

The major goal of this conference was to help vaccinated kids improve their neurological damage. The irony is that it involves silica, the second most abundant mineral in earth. Dr. Exley has put autistic children on a form of silica called silicic acid with amazing results.

Silicic acid is oxygenated silica and is the best way to get silica into the gut and the brain matter where it attaches to the aluminum molecules and flushes them out through the urine.

Dr. Exley used a mineral water called called Spritzer on autistic children and it was found that the aluminum levels were lower by 50-70% in all of the subjects.  In the 15 AD patients involved, 8 of them no longer deteriorated and 3 exhibited cognitive increase. Although coconut oil works better for reversing AD, mineral waters high in silicic will prevent it by reducing aluminum toxicity.

Mineral waters can penetrate blood-brain barrier

Apart from Spritzer, which is quite high in silicic acid, Fiji and Volvic are pretty much good options, too. Fiji has the highest concentration of ionic suspended silica and is the cheapest!  Additionally, People`s Chemist Shane Ellison analyzed a few different water bottles and found that Fiji water bottles are free or BPA!

The protocol is to drunk a 1.5 little bottle of water a day for at least five days. Higher levels of aluminum toxicity require more water.  Silica mineral waters can go a long way in preventing dementia.  Feel free to use them along with cold pressed coconut oil to stop the development of Alzheimer`s or reverse the symptoms.

More About Silica

Silica promotes collagen elasticity of all connecting tissues in the body, which in turn improves flexibility and reduces pains. It has been shown to prevent arterial plaque, too.

It is vital for keeping healthy cardiovascular system and healthy bones, making it critical anti-aging mineral.  Good sources of this mineral include cucumbers, diatomaceous earth powder, and horsetail. The problem with these three sources is that they do not have the ionic suspension of silicic acid present in the mineral waters.

source: http://besthealthyguide.com/

How To Tell If You Will Get A Stroke Days Before It Happens!

Did you know that strokes are the 3rd leading cause of death for women? As reported by the American Stroke Association, nearly 60 percent of stroke deaths occur in women, meaning that they are more susceptible to this problem compared to men. In addition to this, they are less likely to identify its signs and get proper medical care.

It is worth noting that around 80 percent of strokes are preventable with lifestyle medications, exercise, diet, and medical care.  Understanding why women are more likely to have strokes, which are the signs, and what can be done to prevent them is of utmost importance.

What Causes a Stroke?

Annually, around 800,000 Americans have strokes when a blood blocks the circulation to the brain or when a blood vessel in the brain breaks. When this happens, brain cells are deprived of oxygen and die off.  Additionally, memory, muscle control and other abilities controlled by that area of the brain are lost.

Most people manage to recover after a stroke, but about two-thirds of the victims experience certain level of disability.  In other words, if the stroke does not kill them, it might leave them paralyzed, unable to walk, speak, or live independently.

Why Are Women So Likely to Get Strokes?

Factors like hypertension, high cholesterol levels, lack of exercise, obesity and smoking increase the risk for stroke in both genders. But, there are certain issues unique to women, putting them at higher risk.

Women Live Longer

Women live longer than men, and the prevalence of stroke increases with age. Higher prevalence of death and disability might be due to the fact that women are more likely to live alone in their later stages of life, which in turn delays the access to life-saving healthcare.

Women Have Different Hormones

Progestin and estrogen in hormone replacement therapy and contraceptives have been associated with increased prevalence of stroke. Although most women can safely use hormone replacement therapy, smokers and obese women are at higher risk for having a stroke.

Women Get More Autoimmune Diseases

As reported by the American Autoimmune Related Diseases Association, women get autoimmune diseases three times more frequently compared to men.  Lupus and similar inflammatory autoimmune disorders are associated with formation of blood clot or blood vessel breakage.

Women Get More Migraines

According to the National Stroke Association, migraines with aura increase the risk for stroke in women two and a half times.

Women Put Themselves Last

Most women typically put others first.  They hesitate to ask for health until after they have finished their chores and taken care of the family members.

Women Aren’t Studied

Most studies, tests, and treatments throughout history are focused on men, neglecting the fact that women have different risks for stroke and similar diseases and that they respond differently to a particular treatment.

Women Are Taken Less Seriously

Unfortunately, there is a history of gender discrimination in healthcare that makes women reluctant to seek the care they need. They often hesitate to ask for further testing or a second opinion, too.

Women Are Subtle

“Because stroke symptoms in women are more subtle, they’re often not taken seriously,” explains Jennifer Mieres, M.D. a professor of Cardiology & Population Health at R Hofstra North Shore-LIJ School of Medicine in Hempstead, NY, and national volunteer spokesperson for the American Heart Association.

“Furthermore, sometimes when women arrive at the hospital with symptoms, they’re misdiagnosed until it’s too late.”

What Are the Signs of Strokes in Women?

According to The American Heart Association, everyone should be familiar with the the acronym FAST:


  • F- Face Weakness
  • A-Arm Weakness
  • S-Speech difficulty
  • T-Time to call 9-1-1

“Other stroke symptoms include sudden numbness of the face, arm or leg, sudden trouble seeing in one or both eyes, trouble walking and sudden headache that feels like the worst headache of your life,” Mieres adds.

Additionally, the National Stroke Association notes that women are likely to experience symptoms that are different to those typical for men. Those include:


  • Nausea or vomiting
  • Pain
  • General Weakness
  • Seizures
  • Confusion, unresponsiveness or disorientation
  • Sudden behavioral change
  • Loss of consciousness or fainting
  • Hiccups