2 Drops Of This In Your Ears And 97% Of Your Hearing Recovers! Even Old People From 80 To 90 Are Driven Crazy By This Simple And Natural Remedy

As doctors explain, issues with hearing primarily occur as result of aging and elderly people are experiencing auditory problems. Still, today more and more people are facing with such problems, regardless of the age, sex or race.

Hearing loss substantially impedes the someone’s ability to function normally and to complete the daily tasks. In fact, issues with hearing may complicate the life to really high extent.

For example, people who have issues with hearing very often are facing with numerous problems or unpleasant situations at work. This problem may put your life at risk as you cannot hear the horns of vehicles while you are walking or driving.

On the market you can find various commercial treatments and remedies, but in today’s article we are going to present you recipe for efficient natural remedy that significantly will recover the hearing ability and in same time will reduce the hearing issues.

This remedy is proved to be efficient and provides excellent effects even at people who are 80 and 90 years old. It is considered that this mixture has the ability to recover up to 97% of your hearing.

For the preparation of this remarkable natural remedy you will need ingredients that you probably already have in your kitchen.

Garlic is considered to be one of the healthiest foods on the planet. Except in kitchen, garlic is used for treatment of various health issues due to its potent medicinal properties.

You will need:


  • 3 garlic cloves
  • olive oil
  • cotton or gauze
  • dropper

Preparation:

Start with peeling the garlic cloves and wash them well. Then, press them firmly to extract the juice and try to get as much juice as possible. Next step is to combine the garlic juice with the olive oil and pour the mixture in a dropper.

Use:

Pour 3 – 4 drops of the resulted remedy in your ear. Next step is to close the ear with cotton or gauze. It is advisable to lie down for a while in order to help the oil penetrate deeply into your ear.

You will experience the effects very soon, and we guarantee that you will be amazed and impressed.


source: http://thehealthylifestyle365.com/

The Oil that removes uric acid from the blood , cures anxiety and stops alcohol and cigarette cravings

In the days of Christopher Columbus, men were pretty much obsessed with spice. They yearned for it and basically travelled all around the world in a futile effort to find new spices.  But, of all the men obsessed by sensuous spice, none was as seduced as Christopher Columbus, who went across the ocean searching for spices like cinnamon, turmeric, and ginger. However, one spice he looked for in particular was the black pepper!

Although black pepper is quite overlooked these days, it the peak days of spice trade black pepper was used as currency! It is high time people started looking on this spice differently, as it indeed has a lot to offer. Black pepper, particularly black pepper essential oil, offers a wide range of surprising health benefits.

Health Benefits of Black Pepper Essential Oil


Black pepper essential oil offers countless remedial properties, including laxative, carminative, antibacterial, expectorant, antioxidant, anti-inflammatory, diuretic, antiseptic, stimulant, antispasmodic, rubefacient, diaphoretic, febrifuge, and many more.


  • Good for the stomach: It increases the secretion of hydrochloric acid in the stomach, which in turn improves digestion. Healthy digestion is essential to prevent colic, constipation, and diarrhea.  Black pepper also prevents the formation of intestinal gas and it promotes urination and sweating, which helps remove toxic matter from the body.
  • Weight loss: The outer layer of the peppercorn stimulates the breakdown of fat cells, which makes it ideal for blasting fat and shedding weight in an all-natural way.
  • Skin health: Pepper helps cure vitiligo, a condition which causes areas of the skin to turn white. It has been scientifically shown that piperine present in pepper stimulates the production of pigment.
  • Respiratory relief: Pepper relieves nasal congestion and sinusitis, due to its ability to dissolve mucus and phlegm in the respiratory tract.
  • Antibacterial activity: Pepper`s antibacterial properties help fight against insect bites and infections. Regular consumption of this spice cleanses the arteries, reducing the risk of atherosclerosis.
  • Antioxidant activity: Its antioxidant properties help prevent or repair damage by free radicals, which in turn protects against liver problems, cardiovascular disease, and even cancer.
  • Neurological health: Piperine, one of the major compounds of black pepper, has been found to reduce cognitive malfunction and memory impairment.

The benefits of black pepper essential oil heavily depend on the way it is consumed. It can be ingested, inhaled, or applied topically.  Read on for more in-depth information regarding the three ways of using black pepper essential oil and the benefits attributed to each, respectively.

Orally

When ingested, such as added to BBQ or steak sauce, black pepper essential oil provides sesquiterpenes, potent antioxidants which are known to promote urination and sweating, two ways in which the body eliminates toxins.  This oil also increases bile in the stomach, which helps break down food and ensure healthy digestion.

Aromatically

While black pepper essential oil is mostly known for its ability to relax the body physically, it relaxes the mind, too.  When inhaled, often used aromatically with oils like lavender and juniper, it helps ease mental stress and help people deal with the stress of smoking cessation.

Topically

Ultimately, using black pepper oil topically along with carrier oil, helps relax the muscle and alleviate cramps and pulls. Its antispasmodic properties alleviate cramps while its antioxidant properties remove uric acid from the blood, making it beneficial for people suffering from gout, arthritis, and rheumatism.


source: http://besthealthyguide.com/oil-removes-uric-acid/

Scientists Find Drug That Might Stop Breast Cancer Spreading To Bones

Breast cancer can certainly be deadly, but often, fatalities result from the spread of cancer to other organs, like the bones.

Fortunately, scientists at the University of Sheffield in England discovered a treatment that may prevent breast cancer from spreading to the bones.

Even better, the medication is already FDA approved and inexpensive.

In the UK, nearly 85 percent of breast cancer deaths are tracked to secondary tumors in the skeletal system. However, bisphosphonates — drugs commonly used to treat osteoporosis — prevent breast cancer from entering the bones about 30 percent of the time.

In collaboration with the Institute of Cancer Research in London and the University of Copenhagen, Sheffield researchers uncovered the way cancer cells burrow into the bones.

Furthermore, they learned osteoporosis medication prevents this process, most notably in those with the ER-negative form of the disease.

In a statement, coauthor Dr. Alison Gartland, a bone specialist at the university, said,

THIS IS REALLY EXCITING. ER-NEGATIVE PATIENTS ARE THE ONES WITH THE POOREST PROGNOSIS — THEY ARE THE ONES WHO REALLY NEED IDENTIFYING AND TREATING. THIS IS IMPORTANT PROGRESS IN THE FIGHT AGAINST BREAST CANCER METASTASIS, INCREASING THE CHANCES OF SURVIVAL FOR THOUSANDS OF PATIENTS. 

The researchers are conducting additional studies and trials to determine the effectiveness of the drugs on larger populations, but according to Dr. Gartland,

OF THE MICE WE TESTED, NONE DEVELOPED METASTATIC TUMORS.

If this treatment is approved, patients will begin taking the bisphosphonate pills immediately after diagnosis to prevent the spread of cancer. It is important to treat early, as coauthor Dr. Janine Erler explains, because once cancer does spread to the bone, it’s incredibly difficult to treat.

This news comes on the heels of another important breakthrough in cancer research that revealed the herpes virus may be the key to treating skin cancer.


source: http://elitedaily.com

Warning Signs of Heart Disease Can Be Detected in Your Eyes

If you have noticed raised yellow patches over your upper or lower eyelids, near the inner part of the eye, you might want to consider investigating this further. A study published in the British Medical Journal in 2011, suggested that there is a link between heart disease and the yellow markings, medically known as xanthelasmata or xanthelasma palpebrarum.

The Link Between Xanthelasma and Heart Disease


Xanthelasma occur in both men and women and are more common after the age of 40. Research has established that these yellow plaques are deposits of cholesterol and are linked to higher than average cholesterol levels in about half of the cases. They don’t interfere with the vision and are soft and painless, so many people ignore them. Some choose to remove them for aesthetic purposes and don’t give it much thought, potentially missing an important warning sign. When removed, they often reoccur.

The Scientific Evidence


A Danish based study (the Copenhagen City Heart Study) looked at the correlation between xanthelasmata and heart disease in the general population. The research team, led by professor Tybjaerg-Hansen, reached some conclusions that will change the way many people and clinicians view these seemingly harmless spots.

A large prospective study included 12,745 people aged 20 to 93 years, who were free of ischemic heart disease at the beginning of the study. The participants were followed from 1976-8 until 2009.

In all age groups, the risk of heart attack, heart disease and death increased significantly in the presence of xanthelasma. Both men and women with the yellow eye lid marks were more likely to suffer a heart attack or die within a 10-year period.

Men Are More Prone To Develop Heart Disease


Generally speaking, men are inherently more prone to develop heart disease.

The study found that men aged 70 to 79 years were at the highest risk, and the risk was further increased by 12% in the presence of xanthelasma.
Women with xanthelasmata were 8% more likely to develop a heart attack compared to their counterparts without the yellow patches.
Since women have a smaller inherent risk of developing heart disease, xanthelasmata have a larger prediction value in this group, as explained by the authors of the study.

The study concluded that xanthelasmata predict risk of heart attack, ischemic heart disease, severe atherosclerosis and death, independently of other risk factors, such as smoking, high blood pressure, cholesterol levels and obesity.

The findings are believed to assist with the diagnosing of heart conditions, and could be particularly valuable in places where access to laboratory facilities is scarce.

What Should You Do


If you notice yellowish marks on your upper or lower eyelids, it would be recommended to have your plasma lipid (fat) levels checked. As the plaques can be an indicator of high cholesterol, consider lifestyle and diet changes to support your heart and overall health.


source: http://www.healthyandnaturalworld.com

What Happens If You Drink Water With Honey On An Empty Stomach

Often while preparing our favorite drinks, such as coffee or tea we add lemon, honey or some other ingredient to sweeten or improve the taste. But, if you think about it, those ingredients are actually very healthy on their own.

As we all know, keeping ourselves hydrated during the day is quite important and good for us and your body as well. However, what you did not know is, that a simple mixture of water and honey is a very powerful combination that will do wonders for you and your overall health.

Honey – one of the healthiest and most commonly used foods even since the ancient times. The benefits from eating honey are many and are amazing.Here are only some of them that are most commonly known and popular:


  • Unlike the sugar we consume every day, honey contains a natural sugar which is actually a very healthy source of calories. So, consuming honey, means consuming a healthy intake of sugar that is good for you. It might even ward off your sugar cravings for all those artificially produced juices and beverages.
  • It might even help you in losing weight and get rid of all those extra pounds you might have. You will not be able to notice, significant results immediately, but it in the long run, there will be results to be shown.
  • Honey is a powerful antiseptic, and has antibacterial and antiviral properties.
  • Raw organic honey is filled with enzymes, vitamins and minerals which help to protect your body from bacteria. It is also a very powerful antioxidant that helps in the body’s fight with free radicals.
  • Honey reduces the body’s susceptibility to environmental allergies.
  • The compounds found in honey, make it a great energy booster for the body.
  • When combining honey with warm water, not only will it keep you well hydrated, but it will also improve your energy which will help you pass through exhausting days more easily.
  • There will be no need to drink several cups of coffee a day to help you go through the day.
  • Hot honey with water has a soothing effect on the throat. It reduces soreness and irritation which are the main causes for coughing.
  • Warm water and honey is a great way to detoxify and flushout of all those toxins like mucus swirling around in your body which can be reasons for many diseases. As the honey collects water from the kidneys, it also helps when it comes to unpleasant and uncontrolled night urination.
  • It helps cleans the digestive tract from parasites and the intestines from deposits of toxins.
  • It rejuvenates the colon’s flora and helps in eliminating of bacteria.

Preparing this wonderful mixture is very easy.Add and mix a teaspoon of honey in a glass of water.If you want an even stronger healthy energizing preventive weapon, you can also squeeze a bit of lemon in your glass.

It’s recommended to drink it in the morning on an empty stomach, but you can drink it in the evening as well.It will have a soothing effect on your kidneys and their work. You can even use it to clean and detoxify your face skin as it makes it softer, silky and shinier.

Evidently, there is a vast number of benefits you can get from drinking honey water, so if you have not done so already, make sure to start using it as soon as possible.

source: http://www.yourstylishlife.com

8 Simple Signs Of Diabetes In Your Children That You Should Know

Even though diabetes has become increasingly easier to manage over the years, it still should be treated immediately and properly since it can be fatal. According to a research, diabetes is the seventh leading cause of death in the US.  And while less than 1% of children and teenagers have diabetes, those numbers are rising. In order to prevent death, you should know how to recognize the symptoms of diabetes so in this article we will present 8 simple signs of diabetes in your children.

Here Are The Symptoms:


Abnormal thirst
According to Mayo Clinic, diabetes creates sugar build up in your bloodstream and as a result it pulls fluid from the tissues. Extremely thirsty child is probably one of the easiest symptoms to spot.

Exhaustion
Those children who are dealing with diabetes will experience constant exhaustion since the lack of sugar in their body cells can make them have no energy.

Moodiness
There are evidences which show that children who are dealing with type one diabetes change their mood and suddenly become grumpier. However, children often change their mood for a lot of other things, so instead assuming it is diabetes, you should first consult a doctor.

Itchy skin
According to the American Diabetes Accociation, diabetes can make your skin itchy through poor circulation or because of yeast infections.

Losing weight
If your child is losing weight for no apparent reason, it can be a symptom for diabetes because the body doesn’t have the energy sugar supplies and without it, the fat stores and the muscles shrink.

Blurry vision
If your child experiences blurry vision, consult you doctor because this is an indicator of diabetes. The reason why this happens is because sugar is pulling the lenses fluid away from the eye which makes focusing difficult.

Intense hunger
Without enough insulin, the sugar is not moving through to the cells in the body which is why your kid’s diabetic body is crying for energy. Therefore, your child will experience constant cravings for food.

Frequent peeing
Frequent peeing is a result of frequent drinking of liquids, so this can also be a sign of diabetes.


What can you do if your child has these symptoms? 


Make sure to consult your doctor immediately if your child is showing more than one of the abovementioned symptoms. The doctor will run some tests.


How do they test for diabetes?


When It comes to children, doctors usually do a random blood sugar test which tests for type 1 diabetes, and it’s checking to see if the blood sugar level is high.

Sometimes they also use an A1C test that measures your kid’s average blood glucose, or the fasting blood sugar test.


What happens if diabetes goes undiagnosed?


If diabetes is not diagnosed and managed on time, it can cause severe health problems such as nerve damage, kidney failure, stroke, cataracts and heart attacks.

Make sure to pay close attention to all the symptoms your child is showing in order to safe their life.


Will my child ever be able to eat cake again?


As we previously mentioned, managing diabetes is becoming much easier which means that children with diabetes can do the same things as children without it.  They can even eat sugar, but in moderation, which is healthy for every child, not only for those dealing with diabetes.


How will life change?


First of all, you will have to visit your doctor more frequently, in order to test the blood sugar levels and manage the diabetes. Moreover, you will need to start planning your child’s meals for healthier living. However, there is no reason to worry since the doctor will navigate you through the whole process.


source: http://www.fhfn.org/

Eat just one on day, so forget it to cancer and heart attack

In addition to being delicious and full of juice, oranges and has numerous health benefits. We reveal 10 reasons you should vain eat one orange a day.

Strengthens the Immune System

The high proportion of vitamin C in oranges stimulate white blood cell production in the body, thereby strengthening the immune system.

Prevents Cancer

Vitamin C in oranges and acts as an antioxidant. Oranges, like other citrus species containing D-limonene that has been shown to effectively prevent the development of certain cancers such as skin cancer, breast, lung, colon and mouth.

Lowers Cholesterol

One of the most flavonoids that oranges contain abundant is hesperidin. Studies show that this flavonoid lowers bad cholesterol in the body. You can protect against heart attacks and other cardiovascular problems.

It relieves Inflammation

Oranges also have anti-inflammatory properties that help to relieve pain in cases of arthritis and stiffness of muscles and joints.

Gives Skin a Glow

Antioxidants in orange protect the skin from the harmful effects of free radicals that are known to accelerate the aging process of the skin.

Regulates Digestion

Oranges are full of dietary fiber, which stimulate digestive juices and eliminate constipation.

Proper Brain Development

An excellent source of folate and folic acid which help proper development of the brain is therefore particularly recommended for pregnant women consuming one orange a day.

Excellent Eye

Just like your skin, our eyes also threaten damage as we age. Oranges are rich in nutrients like vitamin A, vitamin C and potassium, which are great for the eyes. So, if you want your vision is good, eat an orange every day.


source: http://instiks.com

What the Color of Your Urine Says About the Hidden Problems in Your Body

Most of us don’t really like to discuss things like urine or feces, but the reality lies in the fact that both of these excretions are crucial for a sound health. We may not discuss them openly but we all know that a little too much or a little too less of both or these excretions aren’t good for our health. But most of us easily flush it down without paying much attention or glancing over it to look for any abnormalities.

But then again there are a few things that are surely visible to all of us while urinating. Maybe for men it is easier to notice them when it enters the urinary bowl and for women only if they view the tissue after wiping it off. Other than that, if there is a burning sensation or pain during urination, it also triggers a thought to check what you are excreting. But then again, more physical specs are always very visible to most of us.Now what is important is to know what our urine tells about us. Well, experts say that urine is the easiest way to self-examine what goes on in your body. If there is a problem somewhere, it will show up in your excretion. The change in the smell, color and odor are direct indications of malfunctioning of our body systems.

The urine is helpful in indicating pregnancy, if you have an internal injury or problem that can’t be detected on the outside or that your intake of some scrumptious colorful berry is a lot more than it should be. Moreover, it can also indicate some Urinary Tract Infection (UTI), dehydration by the change of color of your urine, which means that it becomes darker and more concentrated, also tell if the amount of nicotine or caffeine has increased in your body, especially that of women.

Moreover, if your urine smells funny, then that is normal. I know it sounds weird, but funny smell from the urine is fine. But other characteristics as mentioned above, such as pain or burning sensations can tell a person easily that he or she needs a checkup as soon as possible. But with that, don’t forget that too much LU and too little or no LU are very dangerous as well. So try keeping is balanced.

Normally, the urine is and should be of a pale yellow color. This is because it contains a substance called “urochrome”; a substance produced at the breakdown of hemoglobin. But urine seems to change color for many reasons; some alarming and some harmless.

Go through the different colors of urines and compare yours with them:



  • Dark yellow: as pale yellow is the normal color of urine, dark yellow indicates that the person is dehydrating as the concentration of salts is higher than normal. Lesser the water, darker the yellow shade of the urine, so try drinking more water than usual in such a condition.
  • Red: basically this is varying from a shade of pink to dark red. A test can really specify if the urine contains bloods or building blocks of blood such as the hematuria. But this is a serious condition which you must get checked. It can be because of any infection in the bladder, urinary tract, or urethra. Also, cancer in prostrate parts of men or in the bladder of both gender, and strenuous exercise can all lead to urine to be red.
  • Brownish black: here the color also varies from brown to black. It may be form of red urine in a darker shade. But this is because of malfunctioning of the liver and conditions like hepatitis, bile duct blockage, a tumor or even cirrhosis for the Bilirubin (blood building matter) appears in the urine. But more sever conditions like Hemolytic anemia and Malenoma can also be a cause for brownish black urine.
  • Orange: many medicines can turn the urine orange or even treatments like Mainstay TB treatment, Rifampin, isoniazid and Phenazopyridine. Also, excessive intake of citrus juices and carrots can also be a reason for orange urines.
  • Purple: caused by the purple urine bag syndrome, in which bacteria colonize the catheter. The urine consists of substances of red, blue and indigo color which collectively give the purple colored urine. The only cure is to replace the catheter bag.
  • Blue: blue urines are produced due to the presence of Methylene blue. Though it is used in our medications, the blue urine can also appear because of blue diaper syndrome (BDS) and the hartnup disease.
  • Green: this is linked to the Methylene blue of the blue urine that mixes with the urochrome of tour natural pale yellow urine. Yet, a few medications such as anesthesticpropofol, Tagamet and Elavil can be the cause of this mixture or green urine. As harmless as it might seem, in rare cases does it ever showcase chances of infections in our Urinary tract.

The urine is an indication of some problem, keep checking it from time to time. Many people neglect these visible signs in their urine and suffer in the long run. Moreover, consult a doctor so that he may specify your condition and treat you accordingly.


source: http://instiks.com

45 Uses For Lemons That Will Blow Your Socks Off

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7.

1. Freshen the Fridge
Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.

2. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

3. Prevent Cauliflower From Turning Brown
Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.

4. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

5. Refresh Cutting Boards
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.

6. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

7. Treating Arthritis and Rheumatism
Lemon is a diuretic – assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.

8. Prevents Kidney Stones
Regular consumption of the refreshing drink — or even lemon juice mixed with water — may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

9. Keep Insects Out of the Kitchen
You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.

10. Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

11. Fruit and Vegetable Wash
You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.

12. Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.

13. Deodorize Your Garbage
If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.

14. Keep Guacamole Green
You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.

15. Purges The Blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.

16. Make Soggy Lettuce Crisp
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.

17. Oral Health
Lemon juice also stops bleeding gums and reduces toothaches

18. Lighten Age Spots
Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.

19. Create Blonde Highlights
For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.

20. Make a Room Scent/Humidifier
Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.

21. Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.

22. Cleanse Your Face
Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.

23. Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.

24. Treat Flaky Dandruff
If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.

25. Get Rid of Tough Stains on Marble
You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well.Use These Lemons To Clean – Easy and Effective

26. Remove Berry Stains
It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.

27. Soften Dry, Scaly Elbows
Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.

28. Headaches
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches–and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.

29. Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.

30. Diptheria
Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.

31. Vaginal Hygiene
Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.

32. Forget The Moth Balls
A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.

33. Stomach Health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

34. Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.

35. Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.

36. Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.

37. Bleach Delicate Fabrics
Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.

38. Clean Tarnished Brass and Polish Chrome
Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse.Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.

39. Replace Your Dry Cleaner
Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.

40. Boost Laundry Detergent
For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.

41. Rid Clothes of Mildew
Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.

42. Eliminate Fireplace Odor
There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace — unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.

43. Neutralize Cat-Box Odor
You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.

44. Deodorize a Humidifier
When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.

45. Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.


source: http://instiks.com

The Method That Will Save Your Lungs: Do This For 3 Days And Heal Your Body!

No matter if you are smoker or not, it may happen to have problems with your lungs. Even worse if you are a smoker because you lungs are probably damaged. This recipe will help you to clean them in only 72 hours.

Before you start this treatment you need to avoid all dairy products from you nutrition in order allow the body to get rid of the toxins.

In order to achieve this you need to follow this course:


  • First day before going to bed drink a cup of herbal tea. This will help you intestines to get rid of the toxins which make constipation and in this way you will help your lungs to do their job.
  • Before breakfast squeeze two lemons in warm water and drink it.
  • Drink 300 ml squeezed grapefruit. If you don’t like grapefruit you may use pineapple – this two fruits contain natural antioxidants which help your breathing system.
  • In the period between breakfast and lunch drink 300 ml drained carrot. This will alkalize your blood.
  • During lunch you have to drink 400 ml of juice which contains potassium. This juice acts as cleaning tonic. Before going to bed drink 400 ml cranberry juice which will fight with bacteria in your lungs which provoke infections.
  • Besides this make yourself a hot bath for around 20 min – with this you will have the time to get rid of toxins. And at the end try boiling water with eucalyptus oil and inhale the steam.

9 Great Reasons to Drink Water, and How to Form the Water Habit

We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form.

But there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t hard, with a little focus.

The thing about it is, we don’t often focus on this habit. We end up drinking coffee, and lots of soda, and alcohol, not to mention fruit juices and teas and milk and a bunch of other possibilities.

Or just as often, we don’t drink enough fluids, and we become dehydrated — and that isn’t good for our health.

I’ve made drinking water a daily habit, although I will admit that a couple of years ago I was more likely to drink anything but water. Now I don’t drink anything but water, except for a cup of coffee in the morning and once in awhile a beer with dinner. I love it.

Here are 9 powerful reasons to drink water (with tips on how to form the water habit afterwards):


Weight loss
Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen.

Heart healthy
Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.

Energy
Being dehydrated can sap your energy and make you feel tired — even mild dehydration of as little as 1 or 2 percent of your body weight. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.

Headache cure
Another symptom of dehydration is headaches. In fact, often when we have headaches it’s simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.

Healthy skin
Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won’t happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.

Digestive problems
Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).

Cleansing
Water is used by the body to help flush out toxins and waste products from the body.

Cancer risk
Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.

Better exercise
Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.

How to form the water habit

So you’re convinced that water is healthier, but you’d like to know more about how to make drinking water a daily habit.

Here are some tips that have helped me:

How much water?
This is a debatable question. What’s clear is that the old recommendation of “eight 8-ounce glasses a day” isn’t right, for several reasons: that amount includes all dietary water intake, including food and non-water beverages; it also ignores a person’s body weight, which is an important factor in figuring the amount; it also varies if you are sick or exercise. It’s also not good to just drink when you’re thirsty — you’re already dehydrated by then. Best is to form a routine: drink a glass when you wake up, a glass with each meal, a glass in between meals, and be sure to drink before, during and after exercise. Try to generally keep yourself from getting thirsty.

  • Carry a bottle
  • A lot of people find it useful to get a big plastic drinking bottle, fill it with water, and carry it around with them all day. I like to keep a glass of water at my desk, and I drink from it all day long. When it’s empty, I fill it up again, and keep drinking.
  • Set a reminder
  • Set your watch to beep at the top of each hour, or set a periodic computer reminder, so that you don’t forget to drink water.
  • Substitute water
  • If you would normally get a soda, or an alcoholic beverage, get a glass of water instead. Try sparkling water instead of alcohol at social functions.
  • Filter
  • Instead of spending a fortune on bottled water, invest in a filter for your home faucet. It’ll make tap water taste like bottled, at a fraction of the price.
  • Exercise
  • Exercising can help make you want to drink water more. It’s not necessary to drink sports drinks like Gatorade when you exercise, unless you are doing it for more than an hour. Just drink water. If you’re going to exercise, be sure to drink water a couple hours ahead of time, so that it will get through your system in time, and again, drink during and after exercise as well.
  • Track it
  • It often helps, when forming a new habit, to keep track of it — it increases awareness and helps you ensure that you’re staying on track. Keep a little log (it can be done on an index card or a notebook), which can be as simple as a tick mark for each glass of water you drink.