Shocking Health Benefits Of Corn Silk: Prevents Kidney Stones, Controls Blood Sugar, Assists In Blood Clotting And More!

Corn silk is the strands found under the green color outer covering of the corn. Most of the time these strands are thrown away as many people do not realize that they actually have a use.
Corn silk has actually been used by Native Americans as an herbal remedy since 5000 B.C. Studies today has shown us that corn silk is incredibly rich in many disease-fighting antioxidants and polyphenols including Sitosterol and Stigmasterol. Corn silk is also rich in vitamins and minerals such as Vitamin K, C, and potassium as well.


Here are some of the amazing benefits of corn silk:


Prevents kidney stones
Kidney stones are composed of small crystallized deposits that can cause pain and annoyance. Corn silk has been used since the ancient days to prevent the occurrence of kidney stones. Corn silk usage can improve urine flow and reduce the chances of sediment formation in kidneys, which otherwise can eventually lead to kidney stone formation. However, remember that its use will not treat kidney stones that are already present.

Assist in blood clotting
Corn silk contains vitamin K which helps in blood clotting. Vitamin K makes sure that you don’t loose excessive blood from your body when you get hurt hence helping it clot and preventing blood loss.

Controls blood sugar
A 2012 study that was published in the International Journal of Biological Macromolecules showed that corn silk polysaccharides helped reduce blood sugar levels. Another 2009 study, published in Nutrition and Metabolism journal showed that corn silk extract aids insulin generation in the human body.

Control cholesterol
Cholesterol in the bloodstream leads to the onset of several critical ailments in the long run. Keeping cholesterol levels low is the key to staying healthy and avoid cardiovascular problems. A study carried out by Jilin University scientists in China showed that corn silk consumption reduces blood cholesterol levels in experimental animals.

Natural diuretic
For ages, corn silk has been used as a potent natural diuretic. It helps flush out excess fluids and waste from the body, thereby reducing complications related to water retention. According to studies, diuretics can help get rid of several health problems including congestive heart failure and kidney diseases in the long run.

Reduce gout pain
Corn silk is known for its anti-inflammatory properties, so it can be used to reduce the pain caused by inflammatory ailments like gout and arthritis. The diuretic action of cork silk may prevent excess uric acid formation in the body joints, which leads to gout pain.

Source of vitamin C
Corn silk contains vitamin C, which is ideal for boosting immunity. Also, it plays a crucial role in regulating myriad functions in the human body.

How to make corn silk tea

  • Choose quality, fresh corn silk from homegrown or organic corn.
  • Boil 2 glasses of water on a pan, then pour 3 handfuls of fresh corn silk.
  • Cover and let this steep for around 15 minutes or until it’s cool enough to drink. Then strain.
  • For best results, drink 2-3 cups a day.

No comments:

Post a Comment