2 Signs of Ovarian Cancer Often Disregarded As Nothing Serious

Ovarian cancer is a cancer that is often misdiagnosed. This is because most of its symptoms are very common that are often disregarded as nothing serious or something that will just fade away after a couple of days.

This does not actually show distinctive symptoms that we could easily identify it as one. Family is a high factor risk but there is no routine screening available for the said disease.

Late diagnosis makes this disease more dangerous.

Here are the two most common symptoms you might downsize as nothing serious:

1. Frequent urination

This is often confused as urinary tract infection. If you already undergone treament but the side effect stays, you should seek help from your gynecologist.

2. Bloating
This is normally associated with constipation, indigestion, improper nutrition and alike gastrointestinal issues. However, when the bloated feeling after you eat, lasted for more than one week, you should already seek advice from a doctor.

source: http://mrhealthyplanet.com

How to Make Healing Amish Black Salve-The Recipe For The Most Powerful Healing Ointment!

Amish people are known for maintaining a more primitive lifestyle and reluctance to adopt modern technology and medicine.  They live in harmony with nature and use natural remedies, instead of over-the-counter drugs.  Literally, everyone worldwide is familiar with these facts, but not everyone has heard about the Amish Black Salve, a natural remedy which is used to treat inflammatory and other health issues.

This remedy is used to prevent and treat various issues, such as cystic acne, ingrown nails and hair, spider bites, blemishes, and dark spots.  It is also effective in removing impurities and unwanted objects from the skin like splinters of glass and thorns.

Note:   The Amish Black Salve is simple to rinse and it doesn’t leave stains on the skin.  It is extremely effective and completely safe to use at the same time.  Plus, it is easy to prepare and all you have to do is to follow the instructions below:

Amish Black Salve (RECIPE)


  • 3 tbsp. macerate of calendula, plantain and comfrey ( they act as anti-inflammatory and antibacterial agents which accelerate the healing process)
  • 2 tsp. of  Shea Butter ( it has strong anti-inflammatory properties and promotes deeper penetration of the balsam into the skin)
  • 2 tbsp. coconut oil ( it nourishes the skin and accelerates the healing process)
  • 2 tbsp. beeswax ( it provides strong healing properties)
  • 1 tsp. vitamin E oil ( it positively affects the skin and speeds up the healing process)
  • 2 tbsp. of activated carbon powder ( it pulls out bacteria and toxins)
  • 2 tbsp. of kaolin clay ( it pulls out toxins from the skin)
  • 1 tbsp. of honey ( it has strong moisturizing and antibacterial properties)
  • 20 drops of lavender essential oil (relieves pain and has potent regenerative properties)


First and foremost, you need to prepare the macerate.  Put a tablespoon of each plant into half a cup of olive oil.  You can prepare macerate in two ways:

Add the plants in the oil and leave it in a sealed jar for 4 weeks before straining.
Heat the oil and herbs in a bowl with double bottom and simmer over low heat for about an hour
Mix the macerate, Shea butter, coconut oil, beeswax, vitamin E and honey. Put the mixture in a bowl with water and cook for a while, making sure it doesn’t reach a boiling point.  Mix the ingredients with a wooden spoon until everything is fully dissolved.  Remove from heat and add the activated charcoal, kaolin, and lavender essential oil.  Transfer the mixture into small jars and use when needed.


Clean the affected area, apply the salve, and cover with gauze or bandage.

source: http://www.naturalhealingmagazine.com

8 Easy Ways to Remove Skin Tags Without Seeing a Doctor

Skin tags, medically referred to as acrochordon, are result of accumulation of collagen and blood vessels in thicker parts of the skin.  They typically develop in skin creases and folds, which leads researchers to believe that skin rubbing against the skin is a possible cause of skin tags.  Both males and females are prone to skin tags and it is believed that obesity is a potential contributor to their development. They are small bits of dark tissue and their number may vary from one to a few hundreds.

It is worth mentioning that they are benign skin growths, meaning that they are harmless. Given that they are benign skin growths, it means that they may fall off on their own and in most cases they don’t seek medical attention.  A couple of DIY remedies will do the trick, and the most of effective are presented below:

1. Apple Cider Vinegar

Simply soak a cotton ball in ACV and apply over the affected area.  For optimal results, repeat the procedure on a regular basis for about a month.

2. Pineapple Juice

Using pineapple juice for removing skin tags is one of the simplest remedies and is known to work on warts and moles, too.  All you have to do is to apply fresh pineapple juice on the skin tag two or three times daily.   Repeat the procedure for at least 10 days in a row.

3. Onion Juice

Cut an onion in halves and leave it overnight in a container filled with salt.  In the morning, simply extract the juice.  For skin tag removal, you should apply onion juice on the skin tag every night, over the course of 10-12 days.

4. Tea Tree Oil

Soak a cotton ball in pure water and then pour a few drops of tea tree oil on the ball. Rub the skin tag with this solution, using circular motions.  Repeat the process twice daily for a week.

5. Castor Oil

Mix a few drops of castor oil with a little baking powder to create a paste.  Apply the paste onto the affected area on a regular basis, for 2-4 weeks.

6. Banana Peel

Cut a small piece of the banana peel and place the inner part directly onto the skin tag. Secure with gauze and leave it on overnight.  Repeat the procedure on a daily basis until the skin tag eventually falls off.

7. Nail Polish

Interestingly, nail polish works as an effective and simple skin tag remover! Simply apply some nail polish onto the affected area, leave it on until dry, and remove.  Repeat the procedure three times daily for a couple of days.

8. Duct Tape

Last but not least, duct tape works as an effective remedy, causing the skin tag to die and shrink.  First and foremost, make sure the affected area is clean and dry.  Cut a piece of tape and cover the skin tag, pressing firmly on the tape.  Repeat this procedure continuously for 5 to 7 days until the skin tags fall off.

source: http://fitlife.tv

The Secret to Relieving Back Pain Is In Your Feet! Do These 5 Exercises In Just 15 Minutes

People often neglect the feet, simply because for being unaware of their importance and contribution to the overall health.  However, the feet are actually the harder working part of all external aspects of the body. Being the foundation of the body, keeping them healthy keeps the entire body healthy!

Have you ever heard of the term “gait”? This term refers to the complex cycle of walking which starts from the FEET.  Simply put, the feet are supporting the body weight at any given time, regardless of whether you are walking, running, or doing any other day-to-day activity.  Taking proper care of the feet helps prevent back, hip, and knee pain, and this article focuses on their importance, offering a few tips on how to prevent and relieve pain in these areas.

1. Toe Presses

Before engaging in any form of physical exercise, the feet need to be properly warmed up.  Toe presses are an excellent way to warm the feet and promote relaxing moving.

All you have to do is to bend the knees while standing, grip the floor with the toes, and hold this position for three seconds.  Release and then do a set of ten repetitions, three times daily.

2. Toe Walking

Toe walking is extremely effective in strengthening the muscles in the toes and the ligaments and muscles found all around the balls of the feet.  Start by standing on the tiptoes and then walk forward for about twenty seconds. Rest for fifteen seconds and then repeat the exercise five times.

3. Ankle Circles

The flexibility and mobility of the ankles are of utmost importance! If they are tight and restricted, this may lead to muscle and joint pain as well as back and knee pain as the body needs to compensate for their weakness.

To perform this exercise, you need to put the back on the floor and then extend one leg of the head. Rotate the ankle clockwise for tens second and them rotate the same, extended leg`s ankle counterclockwise.  Switch legs and repeat the procedure.

4. Resisted Flexion

This exercise targets the small muscles in the foot which are otherwise difficult to engage.  Strengthening these tiny muscles help prevent energy and maintain balance.

Begin by sitting on the floor with the feet straightened out in front of your body. Wrap an exercise band around a chair and then put the band on your feet.  Slide back while sitting on the floor until you feel the tension in the band.  Bend the foot backwards and hold for five seconds.  Do 10 repetitions.

5. Toe Pencil Pickups

This exercise is very simple and all it requires is a pencil.  Stand in front of the pencil and grab it with your toes, raising it from the ground.  Hold for ten seconds, drop it, and do five repetitions with each foot.

These exercises will take about fifteen minutes of your time. For optimal results, do them in succession of each other every two to three days.

source: http://besthealthyguide.com

22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain

The prevalence of knee pain has increased during the last two decades, currently affecting nearly 10 million Americans.  Defect in the bony structure of the knee cap and knee joint is the major reason for this pain, which affects people of all ages.  This article focuses on the causes, symptoms, and natural remedies which relieve knee pain.  Check them out!

Causes of Knee Pain

  • Arthritis and osteoporosis
  • Knee injuries like injured tendons, injured ligaments, ligament tears,  fracture in the knee cap
  • Aging

Symptoms of Knee Pain

  • Sharp and dull pain in the knee joints
  • Swelling in the knee
  • Stiffness and limited mobility of the knee
  • Inflammation in the affected area
  • Difficulty walking

Home Remedies for Treating Knee Pain

1. Apple Cider Vinegar

Apple cider vinegar acts as alkalizing agent, ably decreasing pain in the knees.  It also improves mobility by lubricating the joints and dissolving toxins accumulated in the knee joints.


  • 1 cup of water
  • 2 tbsp of apple cider vinegar


Mix the ingredients and drink the solution once daily.

2. Apple Cider Vinegar with Hot Water


  • Hot water ( hot bath)
  • 2 cups of apple cider vinegar


Pour the apple cider vinegar to a bathtub filled with hot water and soak the knees for about thirty minutes.  Repeat the procedure once a day, for a few days in a row.

3. Apple Cider Vinegar with Olive Oil


  • 1 tbsp of apple cider vinegar
  • 1 tbsp of olive oil


Mix the ingredients and apply the mixture onto the affected area.  Leave it on for thirty minutes before rinsing it off.

4. Turmeric and Ginger

Curcumin, the active compound in turmeric, acts as potent anti-inflammatory agent which relieves both inner and outer knee pain.


  • 1 cup of water
  • ½ tbsp of chopped ginger
  • ½ tbsp of turmeric
  • 2 drops of honey


Mix all the ingredients and boil for about ten minutes. Allow it to cool for a few minutes, strain the liquid, and drink it right away.  Repeat the procedure two times daily.

5. Turmeric and Milk


  • 1 tbsp of turmeric
  • 1 glass of milk
  • 2 drops of honey


Add the turmeric and honey in the milk and boil for five minutes.  Allow it to cool for a few minutes and drink right away.

6. Cayenne Pepper with Olive Oil

Capsaicin, the active ingredient in cayenne pepper, relieves pain and reduces swelling by creating a warming sensation in the affected area.


  • 1 tbsp of cayenne pepper
  • 1 ½ cups of olive oil


Mix the ingredients to create a paste. Apply onto the affected area two times daily.

7. Cayenne Pepper with Apple Cider Vinegar


  • 1 ½ tbsp of cayenne pepper
  • 1 cup of apple cider vinegar


Mix the ingredients and add the mixture into a bath water. Soak the knees for about twenty minutes, once daily.

8. Ginger Tea

Ginger acts as potent anti-inflammatory agent which effectively relieves painful and swollen knees.


  • 1 cup of water
  • ½ tsp of chopped ginger
  • 2 drops of lemon juice
  • 2 drops of honey


Mix the ingredients and boil for about ten minutes. Strain the liquid and drink the tea while it`s still hot.

9. Ginger Oil


  • 2-4 tbsp of ginger oil


Apply the oil onto the knee and leave it on for about thirty minutes before rinsing it off.

10. Lemon

Lemon is high in citric acid which dissolves uric acid crystals, which are the major reasons for arthritis.  Therefore, lemon is an effective tool in the battle against knee pain.


  • 1 cheese cloth
  • 1 lemon
  • ½ cup of sesame oil


Cu t the lemon and put the small pieces in a cheese cloth.  Tie it up and dip the sesame oil for a few minutes.  Apply the cloth onto the affected area and leave it on for about ten minutes. Repeat the procedure two times daily.

11. Fenugreek Seeds with Water

Fenugreek seeds possess anti-inflammatory properties which provide relief from knee pain.


  • 1 cup of water
  • 2 tbsp of fenugreek seeds


Soak the seeds in water during the night and strain them the following morning. Eat them on a daily basis.

12. Fenugreek Seeds with Water


  • ½ cup of water
  • 5 tbsp of fenugreek seeds


Roast the seeds and powder them, when cooled down.  Add the powder in half a cup of water to create a paste. Apply onto the affected area and leave it on for thirty minutes.

13. Mustard Oil

Mustard oil improves blood circulation in the area around the knees.  It is recommended to use it when you exercise to relieve pain and inflammation.


  • A towel
  • Hot water
  • 2 tbsp of mustard oil
  • 2-3 garlic cloves


Heat the oil and then add the chopped garlic cloves. Apply onto the affected area and leave it on for about an hour. Dip the towel in hot water and place on the knee to reduce pain.  Repeat the procedure two times a week.

14. Epsom Salt

Epsom salt is abundant in magnesium sulfate, a natural muscle relaxant. It helps lower knee pain and swelling by removing excess fluid in the tissues.


  • Hot water
  • 1 cup Epsom Salt


Add the Epsom salt in a bathtub with hot water and soak the knees for about fifteen minutes, two times a week.

15. Cold Compress

Using cold compress constricts blood vessels, which in turn lower blood flow in the knee and reduces swelling.


  • A towel
  • 5-6 ice cubes


Put the ice cubes in a towel and place onto the affected area.  Leave the cold compress on for up to twenty minutes. Repeat the procedure every day.

16. Eucalyptus Oil

Eucalyptus oil possesses analgesic properties, which makes it effective in relieving knee pain. It penetrates deeply into the skin, soothing the knee and providing relief.


  • A small glass bottle
  • 5 drops of eucalyptus oil
  • 2 drops of olive oil
  • 5 drops of peppermint oil


Pour all the oils in the bottle and blend well. Apply some of the mixture onto the affected area, when needed.  Leave it on for about an hour and then rinse it off.

17. Olive Oil


  • 2-3 drops of olive oil


Apply a few drops onto the affected area and leave it on for an hour before rinsing it off.  Repeat the procedure on a daily basis.

18. Dandelion Leaves

Dandelion leaves contain vitamin A and C, which increase blood circulation in the knee and improve its function.


  • 1 cup of water
  • 3 tbsp of powdered dandelion leaves
  • 4 drops of honey


Mix the ingredients and boil over a medium heat. Strain the liquid and drink it right away.  For severe pain, do this three times weekly.

19. White Willow Tea

White willow tea contains salicin which provides relief from knee pain.


  • 1 cup of water
  • 2 tbsp of powdered white willow bark
  • 4 drops of honey


Boil the water and then add the powdered willow bark.  Let it sit for about ten minutes before removing the pot from the heat. Add the honey, strain, and drink twice weekly.

20. Juniper Berry Tea

Juniper berry tea works wonders for swelling, inflammation, and knee pain caused by arthritis.


  • 1 cup of water
  • 1 tbsp of dried juniper berries
  • 3 drops of honey


Boil the water first and then add the dried berries.  Let them soak for about fifteen minutes before adding the honey. Strain and drink the tea right away.

21. Grape Juice

Grape juice effectively treats knee pain and heals sore joints.


  • 3 cups of grape juice
  • ½ tbsp of pectin


Mix the ingredients and drink twice daily over the course of two weeks.

22. Coconut Oil


  • ½ a cup of coconut oil


Heat the coconut oil for about three minutes and then apply the warm oil onto the affected area by using your fingers. Leave it on for two hours before rinsing it off.  Repeat the procedure two times a day.

Additional Tips to Ease Knee Pain

  • Avoid lifting heavy objects
  • Avoid standing for an extended period of time
  • Take proper care in case of a knee injury
  • Apply hot pad onto the affected area to reduce pain and swelling
  • Heal your knees with massages
  • Give your knees enough rest
  • Apply frozen peas compress to reduce severe pain
  • Don’t smoke
  • Stay well-hydrated
  • Wear comfortable shoes
  • Do exercises which target the knee joints
  • Eat fruits and veggies rich in magnesium
  • Avoid wearing high heels
  • Avoid activities which strain the knees
  • Make 15-minute walks on a daily basis
  • Lose weight, if needed.

The Plant That Kills Cancer Cells, Stop Diabetes And Lower High Blood Pressure!

Goya, also known as Bitter Melon or Karela, is a cucumber-shaped plant which grows in tropical countries and needs warmth and humidity to grow. Goya is a nutrient-dense food which contains vitamin B, vitamin C, folate, and flavonoids. It is typically added to stir-fry or eaten stuffed. It may be also used as supplement.  To get the most of it and reap the full health benefits, consume it on a regular basis.

Nutrition Profile

Per ½ Cup (24 grams):

  • Calories (cKal): 21
  • Protein (grams): 1.27
  • Total Fat (grams): .17
  • Carbohydrates (grams): .79
  • Fiber (grams): 0

Health Benefits

Goya provides a wide plethora of health benefits, out of which its ability to treat cancer is most remarkable!  Dr. Frank Shallenberger, a doctor specialized in alternative medicine, has discovered that goya inhibits cancer growth, which is the reason why cancer patients should consume it on a regular basis.  It has been found that this lesser-known plant kills off nearly 98 percent of all cancers formed in the human body.

According to a study done at University of Colorado, 5 percent solution reduces pancreatic cancer and destroys nearly 64 percent of pancreatic tumors.

In addition to its anti-cancer properties,  goya possesses other healing properties, too. It has been found that it also helps treat asthma, hypertension, diabetes, stomach problems, and skin infections.

By incorporating goya into your daily diet you will experience significant improvements in your general condition.  Some of the benefits this plant provides are the following:

  • Improves digestion
  • Cures hangover
  • Cleanses the liver effectively and in all-natural way
  • Improves blood circulation
  • Alleviates  the  symptoms of gout
  • Treats psoriasis and fungal infections like ringworms and Athlete`s foot
  • Boosts energy and metabolism
  • Regulates blood pressure
  • Boosts immunity and protects against infections
  • Improves vision and repairs eye-related issues
  • Diminishes foalte-related neural tube defects in infants
  • Promotes weight loss ( being low in calories,
  • Drinking a bitter melon liver tonic helps relieve cirrhosis of the liver and hepatitis
  • As already discussed earlier, the anti-cancer properties of bitter lemon are the most surprising health benefit!It has been scientifically shown that it has the ability to restrict the production of glucose, which in turn inhibits the growth of pancreatic cancerous cells

How to Use It In Your Daily Diet?

First and foremost, you need to remove the rind and the inner seeds in order to remove its natural bitterness.  Slice or dice it into cubes and sauté the veggie in your stir fry, add it to a salad, or boil it.

source: http://www.homehealthyrecipes.com

Eat Half a Teaspoon of Turmeric Every Day And These 10 Things Will Happen To Your Body

Turmeric is all the rage these days and for a very food reason! Besides being delicious, it also helps maintain a healthy weight and thus a healthy body, too.

This spice is simple to grow, which makes it even more accessible than pharmaceutical drugs.  As little as half a teaspoon of turmeric daily works wonders for your health! To learn more about its benefits, read on.

1. Fights Inflammation

It is already a well-known fact that inflammation is body`s natural response to heat, toxins, trauma, or bacteria.  Cells damaged by either of these factors release bradykinin, prostaglandins, and histamine, all of which cause swelling.

According to an article in The Journal of Alternative and Complementary Medicine , “Curcumin has been demonstrated to be safe in six human trials and has demonstrated anti-inflammatory activity.”  Research shows that its anti-inflammatory properties are attributed to its ability to inhibit inflammatory molecules.

2. Boosts Antioxidant Power

Curcumin is a potent antioxidant which helps neutralize free radicals and combat oxidative stress, which is important for detoxification.  In addition to this, curcumin boosts body`s own antioxidant power, too.

3. Improves Brain Function

The body produces Brain-Derived Neuropathic Factor (BDNF), a hormone which has critical role in division and multiplication of neurons.  The production of this hormone decreases with age and stress, but turmeric reverses this decline, improving memory and boosting brain capacity.

4. Fights Brain Disease

Low levels of BDNF are linked to various diseases, such as Parkinson`s disease, Alzheimer`s disease, and Huntington`s disease.  As already discussed earlier, turmeric boosts BDNF, which in turn protects against brain disease.

5. Lowers Risk of Heart Disease

Heart disease is related to endothelium, the health of the blood vessel lining.  This lining loses its elasticity when exposed to oxidative stress and elasticity, which in turn leads to serious health issues.

Turmeric works wonders when it comes to preventing heart disease and its effects are similar to the ones that the drug atorvastatin provides.

6. Prevents Alzheimer`s Disease

Alzheimer`s disease is associated with the formation of amyloid plaques, which are “believed to cause the loss of cholinergic neurons in the basal forebrain of patients with Alzheimer’s disease,” as concluded by researchers at The University of Texas MD Anderson Cancer Center. Turmeric clears up these plaques and thus helps treat Alzheimer`s disease.

7. Fights Chronic Disease

Short-term is critical to prevent and fight disease while long-term inflammation is highly detrimental and may cause fatal diseases.

Turmeric has the ability to reduce inflammation, which in turn prevents and alleviates symptoms of chronic diseases.

8. Helps Treat Arthritis

Arthritis is a condition which causes inflammation of the joints.  Turmeric reduces inflammation, which in turn alleviates pain and helps regain mobility. The best thing about using turmeric is that it doesn’t cause any side-effects and is completely safe to use.

9. Prevents Cancer

Turmeric blocks the metastasis of tumor cells through suppression of NF-kB and STAT3 pathways, ably preventing cancers of the digestive system.  Whole turmeric is superior to curcumin, its active compound.

10. Treats Depression

Most drugs used to treat depression are associated with severe side-effects such as suicidal thoughts and other psychotic disorders.

On the other hand, turmeric positively affects mental health, while working even better than Prozac and other anti-depressant.  It s highly versatile and it can be used as a herbal tea or added to spice mixes.

source: https://dailyhealthpost.com

5 Best Foods to Prevent Hormonal Imbalance in Women (and 5 Foods to Avoid)

Making the right combination of food items is known to positively affect the skin, boost the reproductive system, and maintain hormonal balance.

Nutrient-dense foods are extremely beneficial for women as they can improve their mood,  boost metabolism and  energy, improve the function of the digestive tract, and even boost  libido. Needless to say, the quantity matters too, as the body requires the right amount of nutrients in order to function at optimal level.

Speaking of hormonal imbalance, it is important to mention that there are certain foods which have been shown to go a long way in preventing it from occurring.

The foods listed below are highly beneficial for hormonal balance and are especially recommended for the following groups of women:

  • Women in menopause and those who already passed it
  • Pre-menopausal women who need to balance their hormones
  • Mid-aged women who are not so physically active and want to boost energy
  • Younger women who need to control their hormones during their period

Beneficial Foods for Hormonal Balance

1.      Avocado

This fruit is abundant in magnesium, potassium, folic acid, fiber, healthy fat, and vitamins B and E.

2.      Antioxidant-Dense Veggies

Vegetables rich in antioxidants, such as cilantro, collard greens, kale, and spinach, are of utmost importance for hormonal balance.

3.      Healing Spices

Cinnamon, garlic, and ginger are beneficial for the skin and are also known to boost mood and balance hormones.

4.      Fatty Fish

Omega-3 fats found in fatty fish like salmon have the ability to prevent heart disease, inflammatory disease, high blood pressure, and depression.

5.      Yogurt

Yogurt is rich in calcium, a mineral which promotes healthy bones. Apart from this, it contains probiotics which increase the healthy bacteria in the gut.  Last but not least, it is high in vitamin D, which balances hormones and positively affects the overall health.

In addition to these 5 foods, others which have been shown to balance hormones, plump up skin,  prevent acne, and reduce the visibility of wrinkles include:

  • Quinoa
  • Almonds
  • Eggs
  • Broccoli

Foods To Be Avoided?

1.      Alcohol

Alcohol dehydrates the body and sparks hot flashes.  Although a glass of wine or beer along with your dinner is acceptable, avoid alcohol in case you experience hot flashes.

2.      Caffeine

Caffeine also triggers hot flashes, so menopausal women should stay away from it.  In addition to this, young women may experience anxiety and nervousness due to caffeine intake.

3.      High-Glycemic Foods

These foods, including white bread and sugary drinks, are known as hormonal disruptors, meaning that they change the way estrogen is metabolized in the body. They increase insulin levels, too.

4.      Sugar

Sugar causes a hormonal imbalance as well as obesity and diabetes.  It negatively affects the pancreas, liver, and the digestive system. Additionally, sugar weakens the nervous system by 50 percent.

Although the natural sweeteners are considered healthier, they should be consumed in moderation, never in excess.

5.      Soy

The thyroid gland is responsible for numerous processed in the body, including the production of hormones needed to control the body system. Its ability can be disrupted by phytoestrogens,  such as soy.  As such, it mimics the naturally occurring hormonal function in the body and wreaks havoc in the system.

To avoid the negative effects of soy, such as muscle loss, weight gain, infertility, and mood swings, stay away from it!

source: http://www.healthandhealthyliving.com

9 Inflammatory Foods You Should NEVER Eat and 9 Foods to REVERSE the Damage

Inflammation is needed for the process of healing and protection in cases of tissue damage, meaning that inflammatory response is completely natural.  What inflammation actually does is indicating that the body is healing and protecting itself.

However, chronic inflammation has been associated with serious conditions like stroke, migraines, dementia, rheumatoid arthritis, cancer, and heart-related diseases.  Cardiovascular diseases are the leading cause of death worldwide, accounting for staggering 30 percent of deaths in the world.

Mounting evidence shows that making certain lifestyle changes helps lower the risk of developing these diseases.  The first step toward protecting yourself from these deadly diseases is to avoid the inflammatory foods below:


1. Sugars

Excessive sugar intake can have numerous consequences, such as increasing the risk of obesity, inflammation, metabolic syndrome, and type 2 diabetes.  It was also found to cause acne and degrade the teeth.  It is recommended to limit your soda, candies, and pastries intake as well as to start incorporating healthy sugar alternatives in your diet, such as honey, stevia, and blackstrap molasses.  Sugar found in sweets should be avoided at all costs but natural sugars found in fresh and dried fruit are completely safe.

2. Common Cooking Oils

Most cooking oils are high in omega-6 fatty acids but low in omega-3 fatty acids.  Such imbalance triggers inflammatory reactions and may lead to development of the diseases above over time.   The best would be to avoid vegetable oils like sunflower oil, grape seed, cottonseed, corn, and sunflower oils and to choose healthier alternatives like macadamia oil and extra virgin oil.

3. Trans Fats

Trans fats are known to increase bad cholesterol and suppress healthy cholesterol.  Such diet may lead to obesity, insulin resistance, and chronic inflammation, all of which are associated with even more serious diseases.  Trans fats are found in processed goods,  fast food,  foods prepared with hydrogenated oil shortening,  and deep-fried foods.  Therefore, if the label says that partially hydrogenated oil shortening was used in the preparation, toss the product!

4. Dairy Products

While only an estimate, up to 60 percent of people are unable to digest milk.  Taking this into consideration, it`s not surprising that milk causes inflammation.  Some individuals may even experience stomachache, hives, acne, respiratory stress, diarrhea, and constipation.  There are numerous dairy products available and the list of foods containing butter and cheese is endless.  People sensitive to milk are recommended to swap milk for kefir and unsweetened yogurt.

5. Feedlot-Raised Meat

Meats produced by commercial suppliers usually have a diet high in omega-6 fats and low in omega-3 fats.  Therefore, these animals tend to gain extra weight,  mostly through unhealthy and unnatural process involving poor diet and use of artificial supplements.  This doesn’t mean that you should completely eliminate meat from your diet, but at least choose healthier options such as meat from animals fed organic foods and more omega-3 fats.

6. Red Meat and Processed Meat

As reported by researchers at the University of California San Diego School of Medicine,  red meat like lamb and pork contains Neu5Gc, a molecule which isn’t naturally produced by the human body.  In other words, the body is resistant to it and its presence triggers an inflammatory response.  Processed meats are to blame for many cancers in the colon, rectum, lungs, and esophagus. Red meat is less detrimental but it still should be eat in moderation. Healthier alternatives include fish and poultry.

7. Refined Grains

Refined grains are lack vitamin B and fiber and their regular consumption is linked to an increased glycemic index and development of diabetes, coronary disease, and even cancer.  Refined grains are typically found in flour, bread, pasta, pastries, rice, crackers, and chips.  Avoiding them is quite difficult, but it`s possible.  All you have to do is to read the labels carefully or grow your own, which is far better.

8. Artificial Food Additives

MSG, aspartame and other common additives are known to cause inflammatory reactions.  They are found in packaged foods but may find their way in restaurant-served foods, too.  Since they are difficult to avoid, at least enrich your food with anti-inflammatory foods and spices.

9. Alcohol

It has been found that alcohol triggers inflammation and irritation of the liver, voice box, and the esophagus.  Chronic inflammation may lead to tumor growth in the affected areas.  Of course, the best substitute for alcohol is pure water, although natural juices, jasmine green tea, and a cup of ginger tea also do the trick.


1. Fatty Fish

Boiled or baked fatty fish like tuna, salmon, and mackerel are some of the best foods to help fight inflammation.

2. Avocado

Besides being extremely tasty, avocado is one of the best anti-inflammatory foods available.

3. Leafy Greens

Broccoli, kale, and collards boost resistance to inflammation and only a serving or two daily is enough to prevent inflammation.

4. Turmeric

Turmeric has been long used to treat joint swelling, bruises, toothache, and rheumatoid arthritis due to its potent anti-inflammatory properties.

5. Ginger

The anti-inflammatory properties in ginger called gingerols can prevent and treat pain as well as reduce swelling by inhibiting the formation of inflammatory compounds.

6. Walnuts

Only an ounce of walnuts a day is enough to boost your manganese, copper, and omega-3 fats intake as well as to supply your body with the needed antioxidant and anti-inflammatory properties.

7. Holy Basil

Holy basil is cheap, easily accessible, and extremely potent anti-inflammatory agent!

8. Beets

Besides its anti-inflammatory properties, beets also contain notable amounts of vitamin C.

9. Peppers

Both bell and hot peppers are a good way to boost your resistance to inflammation.  Capsaicin, the active ingredient in peppers, is used to combat swelling and pain.

source: http://fitlife.tv/

7 Simple Ways You Can Unclog Your Arteries Naturally

It has been scientifically shown that eating the foods below helps prevent and sometimes even reverse the leading cause of death in the world.

Statistics show that atherosclerosis is the leading cause of death on the planet.  The good news is that there is a way to prevent and sometimes even reverse this complex condition, which is influenced by many factors, including dietary incompatibilities, infection, and autoimmunity.

1. B-Vitamins

Interestingly, something as simple as boosting your B-complex intake can prevent the onset of heart disease.

According to a double-blind, randomized study published in the journal Atherosclerosis in 2005, taking 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5 mg Vitamin B12 over the course of a year reduced arterial thickness, as measured by intima-media thickness. In fact, even folic acid or niacin alone has been found to provide the same effect in patients.

It is worth mentioning that you should aim at getting B-Vitamins from natural sources, such as whole food extract or probiotic supplementation.  On the other hand, synthetic or semi-synthetic versions should be avoided.

2. Garlic

Garlic provides numerous life-saving health benefits, such as reducing cholesterol and regressing plaque buildup in the arteries. Therefore, it is now widely acknowledged as both preventative agent  and treatment of atherosclerosis and other cardiovascular diseases.

3. Pomegranate

Similarly to garlic, pomegranate also regresses plaque buildup in the arteries. It was also found to work as alternative hormone therapy which reverses the symptoms associated with reversed ovaries.

4. Fermented Cabbage

Have you ever heard of Kimchi? This traditional Korean side dish is made of fermented cabbage and hot pepper has been found to show anti-atherosclerotic effect. Specifically, it was found to attenuate atherosclerotic process in animal model.  In addition to this, kimchi has been shown to degrade toxins which may cause further damage.

5. L-Arginine

L-arginine, an amino acid, is able to prevent arterial thickening by up to 24 percent in the animal model.

According to an extensive review on over 30 studies done on arginine supplementation,  this amino acid  provides 150 health benefits,  such as addressing underlying dysfunction associated with cardiovascular disease.

6. Turmeric

Turmeric`s active ingredient called curcumin shows potent cardioprotective proprrties and this fact is backed up by more than 30 studies.  One study found that it prevented damage to the arteries linked to blockage.

7. Sesame Seed

Sesame seed is often undermined, despite its potent pain-relieving and cardioprotective properties.  This is what makes it effective at preventing the progression of atherosclerosis and even preventing the formation of atherosclerosis lesion.

This is only a short list of the many substances capable of reducing the risk of heart disease and heart-related conditions.

Although the risk for atherosclerosis heavily depends on family history, our daily diet is has critical role, too.  Besides the heart-healthy foods above, there are other lifestyle changes which significantly prevent or delay atherosclerosis, such as physical activity, giving up smoking,  and weight control.

source: http://wisemindhealthybody.com/

15 Reasons To Keep Coconut Oil In Your Bathroom

15 reasons why you should keep organic, extra-virgin coconut oil in the bathroom.

1. Deep Condition your Hair
You can use coconut oil instead of your customary conditioner, which is full of chemicals. So, you should add 1 tablespoon of coconut oil to your roots, and then massage it down toward the ends of your hair. Let it act for 30 minutes before washing your hair. Then, rinse it with warm water. Moreover, you can leave it overnight and wash it the next morning.

2. Oil Pulling
Try to use coconut oil for eliminating oral bacteria and toxins from your mouth. All you have to do us swish 1 tablespoon of coconut oil in your mouth for 10-20 minutes. Do this every morning and then spit it out. Finish by rinsing your mouth out with water.

3. Makeup Removal
Use coconut oil as a natural makeup removal. It will eliminate the makeup and moisture the skin at the same time.

4. Body Moisturizer
You can moisturize your face, hands, and body with coconut oil. Use it on a daily basis or after a shower.

5. Protect the Lips
Coconut oil will protect your lips from environmental pollution and toxins and hydrate the lips. Use it as part of your daily routine.

6. Deodorize
You can use coconut oil instead of antiperspirants, which are full of synthetic chemicals. Simply mix a pinch of coconut oil and a drop of an essential oil and use it on a daily basis.

7. Prevent Razor Burn
Use coconut oil as a replacement for a shaving cream to protect your skin from razor burns. Additionally, your skin will be soft and smooth.

8. Wash your Face
This treatment is known as oil cleansing. You should mix equal parts of coconut oil and castor oil, massage it into your skin, and then wipe it off with a warm washcloth.

9. Soothe Rashes
If you deal with some mild allergic reactions or rashes, use coconut oil as a natural treatment.

10. Treat your Cuticles
Simply by massaging coconut oil in and around your nail beds a few times per day, you will prevent dry and flaky cuticles.

11. Fight Foot Fungus
You can fight fungal infections, such as athlete’s foot by applying coconut oil to the bottoms of your feet after your shower.

12. Moisturizing Bath
Use one tablespoon of coconut oil and a few drops of your favorite essential oils and add them to the tub for a luxurious and fragrant bath.

13. A Homemade Toothpaste
Prepare a homemade toothpaste by mixing ½ teaspoon baking soda, 1 teaspoon coconut oil, and 2 drops of peppermint essential oil. Take a bit of the mixture on your toothbrush and brush as usual.

14. Body Scrub
Prepare a homemade body scrub by combining equal amounts of coconut oil and sea salt. Use it while you’re in the shower, and then rinse off. Instead of sea salt, you can use sugar or baking soda.

15. Fight Frizz
You can fight frizz by applying a few drops of coconut oil to wet or dry hair.

source: http://healthylifegreen.com

8 Early Warning Signs of Colon Cancer Most People Miss!

The colon, also known as the large intestine, is located in the digestive system and is considered as the lowers part of this system. Within this organ, water and salt from waste are extracted prior the waste moves down the rectum and leaves the body through the anus.

Colorectal cancer (also known as colon cancer, rectal cancer or bowel cancer) is the development of cancer in the colon and the rectum (parts of the large intestine). Most colorectal cancers start in the cells that create and release mucus and other fluids, which leads to a formation of tumor in the lining of the large intestine. Colon cancer is the third most common type of cancer in the world and statistically, it makes about 10% of all cancer cases. It is more common in the developed countries, where 65% of the cases are detected.  While only an estimate, there were  about 95,300 new cases of colon cancer in the United States in 2016.  Prior discussing the risk factors and symptoms of this cancer, it is worth noting that it occurs more often in men than women.

This disease can be treated when discovered early, which is the reason why  it is of utmost importance to be aware of the risk factors, signs, and symptoms of colon cancer!

Risk Factors for Colon Cancer

  • Obesity– being overweight increases the risk of the development of colorectal cancer in both men and women.
  • Physical inactivity– increased physical activity lowers the risk of developing any disease, and not just colon cancer. Regular exercising will help your body healthy.
  • Diet– Diets that are rich in fruits, vegetables, and whole grains are associated with a lower risk of colorectal cancer. You should also avoid red and processed meat.
  • Alcohol– several studies have confirmed the connection between colorectal cancer and increased alcohol intake, especially among men.
  • Other risk factors include smoking, older age, and exposure to radiation. People who suffer from inflammatory bowel disease (IBD) or diabetes are also at higher risk of developing colon cancer.
  • Genes: Genetic predisposition that is inherited from the parents or close relatives can also be to blame. It is possible to be born with a faulty gene which makes one more susceptible to cancer.

Signs and Symptoms of Colon Cancer

  • Blood in your stool or bleeding from your rectum — any amount of bleeding might be a sign. So, it is very important to visit a professional if you have experienced this symptom.
  • Sudden weight loss.
  • Loss of appetite.
  • Constant bloated feeling, and pain in the abdomen.
  • Feeling of tiredness and weakness all the time.
  • A change in bowel habits that lasts for an extended period (such as diarrhea or constipation).
  • Jaundice (a yellow or green coloring of the skin and the white part of the eye).
  • Nausea and vomiting in people who are over 50.

Don’t Ignore These Regular Symptoms of a Potentially Dangerous Blood Clot

Blood is supposed to clot as this is the way in which the body stops bleeding, according to Mayo Clinic. We have the chance to see this quite often, and basically we have all seen a blood clot in the form of a bruise. However, sometimes blood clots when it is not supposed to.  When something like this happens, you might suffer a stroke, a heart attack, or any other serious problem.

Here are a few tips on how to recognize a dangerous blood clot and protect yourself or a loved one:

1. Swelling in one limb
Swelling in the limb often indicates deep vein thrombosis (DVT), a blood clot that prevents blood flow in the circulatory system. As explained by Prevention, DVT is quite dangerous as it prevents oxygen from reaching the organs.

As estimated by the American Society of Hematology, DVT affects over 900,000 Americans annually.  Even worse, it kills up to 100,000 every year.  This is why learning the common symptoms and risk factors is of utmost importance!

2. Leg pain or tenderness
Pain or tenderness in the leg is a very common symptom of deep vein thrombosis, according to the National Blood Alliance.  This type of leg pain is typically described as Charley horse or a cramp.

3. Red streaks on your skin
As mentioned in the very beginning, a bruise is a form of blood clot.  However, red steaks running along the veins are anything but a normal bruise. If you see such streaks, seek medical attention right away.  These streaks often make the limb warm to the touch.

4. Chest pain with deep breathing
Chest pain with deep breathing is a common sign of a blood clot in the lungs, the National Blood Clot Alliance notes.  This type of blood clot could be fatal, so seek medical attention right away if you notice any of these symptoms.

5. Shortness of breath
Shortness of breath is yet another warning sign of blood clot in the lungs.  Dizziness, racing heart, and fluttering in the chest are also possible.  Any of these requires immediate medical attention.

6. Unexplained cough
If you experience unexplained cough, pay attention to your breath, chest, and heart rate. If the unexplained cough comes along with these symptoms, seek medical attention.

7. Severe Headache
Sudden and severe headache accompanied with difficulty seeing or speaking often indicates blood clot in the brain.

8. Abdominal pain
Severe abdominal pain along with swelling is a common sight on a blood clot in the abdomen. However, it might also indicate food poisoning and stomach virus.

What are the risk factors?

There are a few factors that increase the risk of having a blood clot. For instance, a hospital stay, particularly one that is lengthy or related to a surgery, increases the chances of having one.

Other risk factors include:

  1. Smoking
  2. Cancer
  3. Obesity
  4. Pregnancy
  5. Certain birth control pills
  6. Age, especially if you’re over the age of 65
  7. Bed rest or being sedentary for long periods of time


90 % of breast and thyroid cancer can be prevented with this one mineral

Iodine was discovered in the 1800s and has been widely used in the treatment of goiter ever since.  In 1924, Americans have started to use it as an additive to table salt in order to address the high prevalence of iodine deficiency.

While the fact that iodized salt is enough to meet body`s requirements, studies show that iodine in table salt has quite poor absorption, which means that the body doesn’t fully absorb it.

Recommended Daily Allowance

For adults, the RDA of iodine is 150 micrograms, for pregnant women 220 micrograms, and it`s 290 micrograms for lactating women.  These dosages were established to prevent goiter, but they don’t supply the body with enough quantities needed for optimal thyroid, immune system, and endocrine system function.

According to findings of the National Health and Nutrition Examination Survey, iodized salt hasn’t helped eliminate iodine deficiency whatsoever. They have indicated quite low levels of iodine in over 50 percent of the population.

Healthy iodine levels are vital for all aspects of health; as a matter of fact, doctors have used iodine in medical practice in the past, typically using a gram of potassium iodide, which contains 770 mg of iodine.

According to Dr. Albert S. Gyorgi (1893–1986), the physician who discovered vitamin C, “When I was a medical student, iodine in the form of KI was the universal medicine. Nobody knew what it did, but it did something and did something good. We students used to sum up the situation in this little rhyme:

If ye don’t know where, what, and why
Prescribe ye then K and I.”

Iodine’s Role in the Body

Not only iodine has critical role in thyroid function and proper metabolism, but it is also needed for healthy immunity and offers many therapeutic benefits like anticancer, antiviral, antiparasitic, and antibacterial properties.

Apart from the thyroid, the glandular system is yet another storage site for iodine. The brain, prostate, breasts, and ovaries also contain high amounts of iodine, and literally every cell in the body relies on this element.  In case of iodine deficiency, all storage sites become depleted, increasing the risk for many conditions, even cancer.

Hypothyroidism and Its Symptoms

As explained in the book Iodine, Why You Need It, Why You Can’t Live Without It, the thyroid needs iodine for the production of its hormones and regulation of body`s metabolism. Hypothyroidism is a condition characterized by a low metabolic rate and symptoms like dry skin, muscle cramps, cold hands and feet, inability to concentrate, menstrual irregularities, poor memory, high cholesterol levels, puffy eyes, and weight gain.  This condition is very common in iodine deficient individuals and it has been found that iodine supplementation goes a long way in improving its symptoms.

Iodine As An Anti-Cancer Nutrient

The natural life cycle of healthy cells revolves around growth, division, and death. Apoptosis is a natural process, referring to the death of body`s cells. The already exhausted cells are continually swapped for new cells. Apoptosis regulates cell division and ensures normal life cycle. However, abnormal cells naturally don’t undergo this process and their abnormal growth eventually wreaks havoc to the body.

It has been scientifically shown that iodine is a potent anticancer nutrient that supports apoptosis when taken in large quantities, meaning quantities exceeding the RDA. It has been also shown that chronic deficiency and the inability t use iodine set the stage for breast cancer, uterus cancer, prostate cancer, and ovaries cancer.

Causes of Iodine Deficiency

The most common causes and contributing factors for iodine deficiency are as follows:

  • Deforestation, poor farming practices, and soil erosion, all of which deplete minerals from the soil, causing the crops to be low in iodine
  • Exposure to toxic chemicals
  • The replacement of iodine as bread dough ingredient which resulted in thyroid disorders and thyroid cancer
  • Exposure to chlorine and fluoride

Sources of Iodine

  • Sea weed are quite concentrated source of iodine
  • Soil around oceans is an excellent source of iodine
  • Sea veggies, animals that graze near coastal areas
  • Crops grown in iodine-rich soil
  • Supplements

Testing for Iodine Levels

The research done by physicians Guy Abraham, M.D. (former professor of medicine at UCLA); David Brownstein, M.D. (author and Director of the Center for Holistic Medicine in W. Bloomfield, MI); and Jorge Flechas, M.D. (Director of Flechas Family Practice in Hendersonville, N.C.), shows one again that the body needs more iodine than the suggested RDA.

Guy Abraham, Brownstein and Flechas have created a method of measuring iodine levels that is based on two parts. The first one is urinary spot test and the second involves urine loading test. The first one is designed to establish the baseline of iodine in the body and is followed by supplementation with 50 mg of iodine and 24-hour collection of the urine. Both samples are then sent to laboratory for testing.

source: http://livingtraditionally.com/iodine-vital-mineral-treats-breast-cancer-successfully/

How To Naturally Whiten Your Teeth With This Homemade Tooth powder

Making natural tooth cleaning agents is not difficult. Really, most of the items are in or around your home.

When I began researching about making homemade tooth cleaning powders, I came across stories of ancient Egyptians, Native Americans and even Hippocrates, the Father of Medicine using charcoal or wood ash as a way to clean teeth.

Many view this as an archaic form of toothpaste, but it is still used today. In fact, our dear friend, Granny Spear wrote of her childhood experiences of gathering soot from her wood burning fireplace.

Toothpaste was available in some of the bigger shops, and it was in the form of powder usually. It had all kinds of stuff in it, but was far too expensive for large families. We used soot. Every few weeks the range would be allowed to cool down so it could be given a good clear out. It burned better if all the sooty deposits and most of the ash was removed. I’m sure you know that wood burns better on an ash bed, and because of that we would always leave about an inch in the bottom of the fire box. Collecting the soot was easy – just reach in and scrape it off. I collected it on a tin pie plate and then when I had enough, would spoon it into small tins that used to have mints in them. For the younger children, I made it into a paste and put it on their brush for them… the brushes were all one size, far too big for children really. The older children would just dip the damp bristles into the soot and that was that. Their reward was a couple of mint leaves or a chunk of apple to take the sooty taste away.

Activated Charcoal – Why It Works to Whiten Your Teeth

Many of the foods we eat and drink have tannins in them and activated charcoal removes these tannins through a process of adsorption, which is a fancy way of describing how the porous surface of activated charcoal attracts (mostly unwanted) material (similar to a magnet) and holds it in its pores. This leaves the area around it clean and does not affect the enamel or calcium in your teeth. This is what your water filtration device does to clean water.

Note: You must use activated charcoal. This type of charcoal has been purified and is best for this type of use. As a side note, brushing your teeth with activated charcoal can be a little messy. To prevent this, brush your teeth while showering to cut down on messes.

Benefits of Activated Charcoal

Naturally whitens teeth and removes plaque – Charcoal will naturally remove stains, thoroughly clean and whiten teeth. As well, it’s great for healing mouth sores and for keeping the gums healthy.
Rids your body of toxins – When activated charcoal is ingested, it prevents the stomach from absorbing toxins from many over the counter medicines, opium, cocaine and morphine. Activated charcoal is most effective if it’s administered within the first hour of ingestion of the toxin. As well, some take activated charcoal as a toxin cleanse to rid the body of harmful toxins.
Relieves bug bites and stings – Making a poultice of activated charcoal mixed with a small amount of water and cornstarch can help reduce the unpleasantness of bee stings, poison ivy rashes, snake bites, spider bites (including highly poisoning bites from the Brown Recluse or Black Widow), and other poisoning bites.

Great for keeping the skin healthy – Charcoal is great for thoroughly cleaning the skin. As well, you can use it as a gentle exfoliator and over time, it improves the texture of skin. I love using this activated charcoal sponge in this manner.

How to Use It
Using activated charcoal is super easy. All I do is wet my toothbrush and dip the brush into the charcoal powder and brush my teeth as normal. Adding a few drops of essential oils to your charcoal powder like peppermint oil, clove oil, cinnamon oil and 4 thieves oil will only add to to beneficial properties of and help freshen breath, kill bacteria, and prevent cavities. Here are some other natural alternatives to toothpaste you can use. As well, you can also make a mouth rinse. Here’s how to do it:

Charcoal Mouth Rinse

  • Mix together 1/2 teaspoon activated charcoal powder with about 1/2-1 tablespoon of water.
  • Add a few drops of your favorite medicinal essential oil (listed above)
  • Swish it around in your mouth for 15-30 seconds and then hold the mixture at the front of your teeth for 3 minutes.
  • Rinse very well.

If you don’t have time to make your own activated charcoal toothpowder, purchase charcoal capsules and empty the capsules for the powder or purchase food-grade charcoal powder. If you don’t have time to get the ingredients and make your own, consider some toothpowders that are premade.

Brushing your teeth with activated charcoal may sound strange, but it’s a wonderful natural alternative to harmful and sometimes toxic toothpastes we use today. Moreover, it has many beneficial uses and is a low cost natural solution. I have been using activated charcoal tooth powder once a week as part of my teeth care regimen for the past year and have really enjoyed the results. For the remainder of the week, I use natural toothpastes and I couldn’t be happier with the results. How many of you use activated charcoal on your teeth and gums?

source: https://dailyhealthpost.com

10 ancient Chinese herbs that are used to balance hormones and that actually work

Generally speaking, when we have the knowledge of what`s going on with our bodies, we are better prepared to make certain changes need to balance thing.  This rule applies to hormone imbalance as well, which is very common these days.

Signs and Symptoms that You Need Herbs for Hormone Balance:

The symptoms of hormone imbalance are wide-ranging, including menstrual irregularities like cycle length, painful periods, PMS, and time between cycles; spotting after the cycle, headaches; digestive imbalances; sleep irregularities; depression; weight gain; and temperature fluctuation.

Top Household Herbs for Hormone Balance:

The herbs below are some of the best when it comes to hormone balance. They are tasty and can be easily incorporated in your daily diet.

1.     Goji berries (Gou Qi Zi)

·       It is packed with antioxidants
·       It nourishes the blood and yin
·       It is beneficial for blurred vision and dry eyes, ridged or brittle nail, headaches after a cycle, and hang nails
·       Can be made as tea, added to oatmeal, or anything else in which you typically use cranberries or raisins
·        Easily accessible and found in most grocery stores and health food stores

2.     Dang Gui

·       It nourishes blood and is great for blood or yin deficient
·       It is a natural phytoestrogen which regulates cycles, builds blood, and helps with hormone imbalanc
·       It is added to soaps or stocks like chicken soups. It can be also made as tea and consumed during the day with blood builders like goji berries

3.     Astragalus Root (Huang qi)

·        It is great for blood deficiency and can help build yang energy, as long as used properly and as long as possible
·        It boosts energy levels and strengthens the immune system
·        It can be found in Chinese Herbal store or in health food store
·        It can be added to soups or made into a tea and sipped daily

4.     Longan Fruit (Long Yan Rou)

·        It works wonders for insomnia, palpitations from exhaustion, and anxiety
·        It nourishes the blood and calms the mind at the same time
·        It can be found online or in Chinese Herbal store
·        This tasty fruit can be added to oatmeal or desserts in which you typically use cranberries or made into tea and consumed daily

5.     Chinese Wild Yam  (Shan Yao)

·        It is good for both Yang and Qi deficiency
·        It improves digestion, strengthens the kidney system, and acts as powerful hormone balancer
·        It is delicious and highly versatile! It can be made into tea, added to chicken soup, or ued in blends
·        You can buy it fresh at the grocery store or get a dried version online

6.     American Ginseng (Xi Yang Shen)

·        It is much milder than Chinese ginseng
·        It nourishes yang and yin energies, boosting immunity and improving Qi
·        It maintains hormone balance by supporting the hypothalamus-pituitary-adrenal (HPA) axis
·        It improves sex drive and performance
·        It is an adaptogen which helps the body deal with stress better
·        Boosts the digestive system and improves the absorption and use of nutrients from food
·        Can be made into tea and sipped during the day or added to soups and stews
·        Avoid it late at night as it may affect your sleep pattern

7.     White Peony Root (Bai shao)

·        It regulates menses, nourish Yin, calms the liver Yang, and builds the blood
·        It can help with headaches associated with periods, improve dull complexion and brittle nails, help with PMS,  and  treat irritability
·        It can be found in Chinese Herbal markets
·        Can be made into tea or added to broth and base for soups

8.     Lotus Seed (Lian Zi)

·        Regulates the hormones and builds blood due to its ability to strengthen the digestive system
·        Supports the reproductive system in both women and men, by treating bleeding and discharge in women and treating premature ejaculation in men
·        Can help with insomnia, anxiety, and irritability
·        It can be combined with rice and vegetable dishes or added to baking or snacks
·        Don’t use the lotus seed in case you have constipation, bloating, or dry stool

9.     Black Sesame Seeds (Hei Zhi Ma)

·        It is beneficial for the liver and the kidney system
·        It is known to darken hair and treat dryness of hair, skin, eyes, and bowels
·        Easily accessible and typically found in grocery stores
·        Can be added to sautéed vegetables and cereals

10.  Chinese Red Dates (Da Zao)

·        These nourish the blood and build the Qi
·        Eating one or two of these dates helps promote energy
·        It can be found in well-stocked food stores and in an Asian market
·        It can be made into tea with rose, goji berries,and chrysanthemum,
·        It can be also added to soups, broths, and smoothies

source: http://besthealthyguide.com/10-ancient-chinese-herbs/

8 Foods That You Should Eat If You Want A Strong And Abundant Hair

The application of cosmetic products and treatments is the best-known way to protect the hair and enhance its growth.

These options help to correct damages and imperfections that, unfortunately, suffer from the strands being exposed to the sun and toxins from the environment.

However, some people do not know that their effects depend on other habits of life, especially when it comes to food.

The absorption of essential nutrients, in addition to hydration, are determinants to keep the hair strong, abundant and healthy.

Keeping in mind that many are trying to give your hair a better look, today we want to recommend 8 healthy foods that can help you achieve better results.

1. Avocado
The avocado or avocado is one of the ingredients that should not be lacking in the diet of those who are trying to strengthen their hair.

It contains high levels of essential fatty acids, antioxidants and amino acids that contribute to nourishing the scalp to prevent the fall and promote healthy growth.

Their intake in shakes or salads helps to improve the circulation in the roots of the hair and is ideal to favor a correct absorption and utilization of the nutrients.

Do you want to know more? Read:  8 tips to use avocado oil in your beauty routine

2. Spinach

Spinach is a vegetable rich in essential minerals like iron and zinc, both necessary for strong and healthy hair.

The deficiency of these nutrients is related to the excess of dryness and the excessive fall.

On the other hand, this vegetable provides vitamins A and C and proteins, which help repair the damage to the mine due to exposure to the sun and toxins.

3. Carrots

Carrots are a source of vitamin A and C, nutrients with antioxidant power that help strengthen hair roots to increase their growth.

These qualities, added to its moisturizing power, make it a perfect food to care for hair from the inside.

4. Oats

Daily consumption of oats is one of the habits that can help improve hair health, especially in cases of excessive fall, open tips, and dryness.

This food is a healthy source of fiber, antioxidants and essential vitamins that contribute to increasing the amount and thickness of the hair.

It should be noted that it also provides small doses of fatty acids and proteins, two nutrients that help seal the cuticles while strengthening the hair.

5. Chicken Breast

When you add chicken breast to your diet you are not only giving your muscles extra protein but also your hair.

This food contains high-quality amino acids that, after being assimilated, help prevent the strands of hair from breaking or falling.

Best of all is that its caloric intake is not so high when compared to other types of meat consumption.

6. Olive oil

Olive oil is a healthy type of fat, in moderation, you can provide many benefits to hair health.

Both its consumption and its application help to reduce excess dryness in the scalp and, by the way, improves circulation for optimum oxygenation and nutrition.

Eat a spoonful on an empty stomach, or add it to your salads, shakes and other recipes.

7. Bluefish

Regular consumption of blue fish is a habit that has become popular all over the world because of the benefits it provides to our cardiovascular health.

What some still do not know is that, because of its omega 3 ‘s contribution, it is also an excellent ally to keep the mane abundant and healthy.

This type of healthy fat strengthens hair roots and decreases inflammation of the follicles.

It is also key to improving circulation and controlling fall.

8. Nuts

Essential amino acids and healthy fats from nuts make them a good choice for strengthening hair from the inside of our body.

  • These foods contain interesting amounts of B-complex vitamins, all of which are necessary to reduce excessive fall and scalp disorders.
  • They provide vitamin E, an antioxidant nutrient that helps reduce the harmful effects of free radicals and UV rays from the sun.
  • They also provide protein and magnesium, which strengthen the cuticles to keep the strands thick and healthy.

Still do not get the mine you want? Increase your intake of these foods and see for yourself how important it is to provide nutrients to your diet.

source: http://mrhealthyplanet.com

Banana Ginger Smoothie Recipe To Help You Drop Those Pounds

These days you can come across numerous methods and programs claiming to help you blast fat and shed excess pound in short amounts of time. Most of them include excessive calorie restriction, supplements that cost a little fortune, and pills or techniques that may be highly detrimental to your health.

The good news is that more and more people gradually understand that such short-term solutions are not the answer. When working with patients, many doctors have put stress reduction, balanced exercise, and well-balanced diet in their focus.

The combination of banana and ginger has been shown to be extremely helpful for those trying to lose weight. They offer a wide array of health benefits on their own, and their effects are even more enhanced when combined!

Here you have a great smoothie recipe to get you started!

Banana Ginger Smoothie


  • 1 frozen banana
  • 1 tbsp fresh grated ginger
  • 2 tbsp ground flaxseeds
  • 1 cup frozen blueberries
  • Handful baby spinach
  • 12-16 oz. water


Put all the ingredients in a blender and blend until smooth!

Ingredients Health Benefits


According to a team of researchers at a University of Mexico, regular consumption of bananas in obese individuals led to more weight loss when compared to those who didn’t consume this fruit.

Bananas are packed with fiber and pectin, both of which promote toxin elimination and healthy digestion. They are an excellent source of energy as well, which is the reason why they are often used by athletes during a workout or for workout recovery.


According to a study conducted at a University in Egypt, regular use of ginger was extremely effective I reducing body weight while regulating cholesterol levels.

Ginger is one of the healthiest spices known to mankind. It is useful for reducing motion sickness, morning sickness, nausea, and other system of indigestion.  It has been shown that some of its constituents help regulate movements of the stomach wall.


As found by a study at a medical school in Brazil, men susceptible to cardiovascular disease noted huge benefit from taking 60 grams of flaxseed powder a day.  Those benefits included lowered blood pressure, reduced cholesterol levels, less inflammation, and weight loss.

Flaxseeds are also known for their antioxidant and anti-inflammatory properties and their fiber, copper, manganese, magnesium, vitamin B1, and omega-3 fats content.  They are extremely beneficial for digestion and have long studied for their ability to prevent and treat cancer.


Blueberries are extremely tasty, nutritious, and also ranked as top fat-fighting food by WebMD. They are packed with fiber, water, and antioxidants which fill you up, reduce cravings, improve digestion, and fight off diseases.


According to a recent study by Lund University, thylakoids in spinach are capable of increasing weight loss by 43 percent compared to participants given a placebo. It was also noted that it notably reduced unhealthy cravings.

Bottom Line

When the body is properly nourished and given everything it needs, losing weight becomes quite easy. Instead of exercising more than you can actually handle or counting calories all the time, focus on giving your body nutrient –rich food.

source: http://fitlife.tv

13 Ancient Beauty Secrets That Are Useful Even Today

Women have strived for beauty since ancient times.  Below you have some of the best beauty secrets which have proved to work wonders over the ages.

1. Olive Oil

Olive oil has been used as beauty products ever since ancient Egyptian times. These days olive oil is the base for most shampoos, balms, and hair care products.  Here are the top unexpected beauty uses for olive oil:

  • Preshampoo hair treatment
  • Lip scrub
  • Eye make-up remover
  • Shaving cream
  • Shine serum
  • Ear wax remedy
  • Antibacterial balm
  • Cuticle conditioner

Additionally, you can also use it to treat eczema, diaper-rash, and cracked heels.

2. Baths

Did you know that ancient Roman women spent a lot of time in their baths, changing hot and cool water? In addition, Cleopatra was a huge fan of relaxing baths and is widely known for her ritual of bathing in milk and honey, both of which exfoliate and soften the skin naturally.

3. Aromatherapy Massage

Aromatherapy massage is a therapy with essential oils added to the lotion or the massage oil. It is used to treat a wide range of conditions as well as to calm, energize, and reduce stress and anxiety.

4. Textured Fabric Instead of a Scrub

If a scrub is not available, a textured fabric or a simple cloth can also remove the dead skin cells effectively.

5. Sugaring

The idea of using sugar for epilation is thousands of years old.  Sugaring resembles the hair removal with wax, removing the hair shaft from the surface without damaging the skin. Ladies love it for its long-lasting effect.

6. Rosehip and Cream Balm

The combination of rosehip and cream is virtually brilliant!  Rosehip adds heavenly smell to your balm while the cream softens the skin.  As an added bonus, the recipe is extremely simple!

7. Honey Masks

Honey was cherished for its healing properties in ancient civilizations. For instance, Ayurvedic and Egyptian traditional medicine used raw honey to treat various disorders and skin wounds. This simple ingredient works wonders for the skin, too.  For instance, honey & cinnamon mask helps treat acne, mask made of honey, avocado, and whole milk yogurt is ideal for dry skin, and honey & aloe vera mask is beneficial for those with sensitive skin.

8. Henna and Basma

Women have long used these ingredients to strengthen and dye their hair in an all-natural way.

9. Egg Masks

While there are many recipes out there, the results are the same: eggs promote healthy, strong, and shiny hair!  Eggs are indeed one of the best solutions to every hair problem, and they are easily accessible, cheap, and natural.  They prevent breakage, soften the hair, stimulate its growth, and make it stronger.

10. Cabbage Leaves

Cabbage leaves have been used by breastfeeding women for a long time now. Their anti-inflammatory and pain-relieving properties soothe the breasts when applied topically.

11. Sour Cream

Interestingly, when applied topically on the hands sour cream makes them soft and tender.

12. Lemon Juice

In addition to relieving a wide range of common ailments, lemon juice is also capable of improving your skin and hair`s appearance.  Here are some of its uses:

  • Clarifying moisturizer (lemon juice+ coconut water)
  • Blackhead treatment
  • Elbow and knee bleacher
  • Teeth whitener (lemon juice+ baking soda)
  • Lip exfoliator
  • Nail strengthener
  • Hair lightener

Amazing, isn’t it?

13. Clay

Clay is essential to every woman`s beauty routine.  Whether used to strengthen hair, remove cellulite, or promote radiant skin, clay has worked wonders since time immemorial.

source: https://brightside.me