Prepare Ginger in This Ancient Way – It Can Help Prevent Cancer, Treat Arthritis and Lower Cholesterol

More and more people are becoming aware of the benefits and nutrients fermented foods provide. As soon as you learn about the benefits they provide, you will immediately introduce them into your diet.

These foods go through a process of lactic fermentation in which natural bacteria feed on sugar and starch in the food and produces lactic acid. As a result, the foods are preserved and various probiotics, B vitamins, and enzymes are formed. The fermented foods are great for the digestive system and they keep the bowel healthy.

Fermented foods are packed with other essential nutrients, including vitamin K2, which is able to prevent arterial blockage and cardiovascular diseases. Moreover, due to the B vitamins and the probiotics fermented foods contain, they can boost the immune system, promote the function of the digestive system, detoxify the body of toxins, and prevent various illnesses and diseases.

Most of the fermented foods contain ginger. Ginger is an amazing spice packed with numerous benefits. Hence, it can reduce inflammation due to the anti-inflammatory properties and treat various health conditions. Furthermore, due to the bioactive compound gingerol, ginger provides anti-inflammatory and antioxidant effects, and it can even prevent cancer. We present you two recipes so you can include ginger and fermented foods in your diet.

Fermented Ginger


Ingredients:


  • small ginger root, peeled and sliced
  • 1 tablespoon sea salt
  • 1 tablespoon turmeric
  • lemon juice

Instructions:

First, put the ginger in water for 15 minutes. Next, put the ginger in a jar and pour lemon juice to cover the ginger. Then, add turmeric and sea salt in the jar and close it up airtight. Leave it for 2 weeks at a room temperature. In order to consume it, do not cook it, but use it as a side dish.

Ginger Bug

Ingredients:


  • 2 tablespoons ginger root, grated
  • 2 tablespoons sugar
  • 1/2 cup filtered water
  • A quart or 1/2 gallon-size jar

Instructions:

In order to prepare this recipe, start by dissolving the sugar in water. Then, add the remaining ingredients. Cover it with a cloth, and secure with a rubber band. On every 24 hours, keep adding the ingredients. After some time, you will notice bubbling. In a week, the recipe will be done. Consume this remedy by adding it to a glass of water. It is great for stomach issues and nausea.


source: http://unknownremedy.com

Soak your feet in this powerful baking soda mixture 2x each week to heal dry and cracked feet

Not only do cracked feet look highly unattractive, but they may lead to pain and infection in some cases.  There are many factors working against us having the beautiful feet we have always dreamed of, including dry air, lack of moisture, shoes, workout routines,  improper foot care, prolonged standing on hard floors, unhealthy diet, aging, and more.

Most people turn to spas and nail salons to prepare the feet for the next beach season, but doing this regularly is quite time-consuming and it may cost a little fortune. In addition, it is hard to know that the creams and scrubs really contain, as many of the products labeled as all-natural and organic are loaded with questionable ingredients.

The good news is that the problem can be taken care with the use of some home remedies.  There are many products and at-home feet tips on how to prevent and heal cracked heels.

The healing essential foot balm is highly recommended to for this purpose! The combination of tea tree oil and peppermint oil rejuvenates the skin, revives the worn-out feet, moisturizes the skin, and protects against fungi and bacteria that impact the feet.

Thos who are fans of DIY beauty care and all-natural, home remedies, will love this baking soda mixture foot soak routine that works wonders for cleaning up cracked feet and eliminates the calluses for good! The best thing is that it is simple, all-natural, and doesn’t cost a thing!

DIY Baking Soda Foot Soak to Cure Dry Cracked Feet


Ingredients:


  • 4-5 liters of water in a bucket ( make sure your feet fit in)
  • 3 tbsp of baking soda
  • Epsom salts ( optional)
  • Lavender oil
  • Soft scrub sponge/ pumice stone/ brush
  • Moisturizer


Instructions:


  • First, pour the baking soda in the bucket of water
  • Mix well so that the baking soda is fully dissolved
  • Add a few drops of lavender oil, if you want to mimic a home spa. The relaxing aroma of lavender oil will calm you down after a tough day at work
  • Soak the feet in this solution for 15-20 minutes
  • When done soaking the feet, run the underside using a soft scrub sponge, a pumice stone, or a scrub brush
  • When done, coat the feet in a moisturizer high in glycerin, Vaseline, or coconut oil
  • Put socks on to seal the moisture. It is recommended to sleep with the socks on all night
  • Repeat this process a few times a week and one or two times a month during the winter season
  • If you are interested in making this routine even more intense and effective, mix baking soda with water to create a paste to scrub the feet prior scrubbing them with a brush or pumice stone

Homemade spa treatments are very inexpensive and fun! Practicing this routine regularly ensures having pretty feet regardless of the season, so you can stay out with confidence.

source: http://besthealthyguide.com

Signs Of Heart Attack That You Have To Know!

Many people believe that the main symptom of heart attack is when the individual clutches at her/his heart dramatically with severe chest pain.

In fact, this is not true. 25% of the heart attacks occur silently, without any clear symptom or sign.

Dr. C. Crandall is a cardiologist who dedicated many years of his career in order to minimize, prevent and reverse heart disease. According to him, our heart actually gives us a sign of a potential heart attack before it happens.

1. Swelling

A lot of people believe that swelling of the ankles or feet is related to excessive standing or sitting without knowing that heart failure can lead to accumulated fluid in the body.

It can cause swelling the ankles, feet, legs, or abdomen. Many people can retain so much fluid and experience sudden weigh gain. When this occurs, the individual can lose the appetite.

2. Anxiety

People that have heart attack state that they had experienced anxiety attacks immediately before the heart attack happened.

Even though some people with anxiety attack consider that they are having heart attack, it is better to prevent than cure.

3. Pain in the other body parts

The pain starts in the chest and spreads to the jaw, shoulder, arms, back, and abdomen.

In some cases, people do not experience chest pain, but pain in some other parts of the body. Mostly, the pain occurs in one of both arms or between the shoulder blades.

4. Coughing

There are some cases when the victims cough bloody phlegm or have wheezing or nagging cough. This can indicate a heart failure and it is because of fluid accumulation in the lungs. Make sure to pay particular attention to this symptom!

These are some of the most common signs:


  • Nausea
  • Lightheadedness
  • Chest discomfort
  • Cold sweat
  • Shortness of breath

It is very important not to ignore the symptoms hoping that they will go away. In a case they last for more than 5 minutes, make sure to call 911 or go to the hospital immediately. Taking an aspirin is also a helpful alternative, except for those who are allergic to it.

source: http://besthealthpage.com/signs-heart-attack-know/

Here’s Why You Should Start Drinking Ginger Tea Every Day And How To Prepare It In The Right Way

The vast majority of people in recent years opted for green tea instead of coffee, which is great, but our proposal is definitely more useful. We propose you ginger tea.

This amazing drink provides numerous health benefits, including:

It boosts the immune system

It has powerful anti-inflammatory properties and contains numerous anti-inflammatory compounds which prevent various health issues, such as muscle and joint pain due to inflammation

Improves blood circulation

It enhances the brain performance

It helps digestion, and the absorption of nutrients while preventing issues like diarrhea, constipation, cramps, vomiting, nausea, and damage to the gastrointestinal tract

Ginger has two active substances, ginger diols, and gingerols, which have potent antibacterial, anti-fungal, and antiviral properties

It boosts memory

The regular consumption of ginger prevents inflammation, apoptosis, and oxidative stress

Ginger is especially beneficial for middle-aged women

Numerous studies have shown that ginger inhibits the metastasis and growth of cancer cells, especially in the case of skin, liver, lung, pancreatic, bladder, and prostate cancer

Ginger supports a proper blood circulation and treats the symptoms of cardiovascular diseases, such as high cholesterol levels and hypertension; it also eliminates arterial plaque and thus protects from heart attack

Ginger tea

Ingredients

One cup water

One ginger root or six slices of fresh ginger

Organic honey

Instruction

Boil the water in a pot

Add the sliced ginger and leave to simmer for ten minutes

Once off the stove, add the honey, drink and enjoy

Ginger will help cleanse your system, aid your digestion and leave you feeling stronger and healthier.  Add ginger tea to your diet.  A cup a day can do wonders.

source: http://besthealthpage.com

Use Guava Leaves To Beat Wrinkles, Acne, Dark Spots And Skin Allergies (How To Use)

Skin problems are quite common among men and women alike, from all ages, from acne, blackheads and blemishes to wrinkles and dark spots. Everyone who’s faced these issues knows that cosmetic treatments and

commercial skin care products can be quite expensive and rather ineffective in many cases so why don’t we try some natural alternatives which have proven so much more beneficial and effective.

This article is dedicated to the amazing guava leaves and their beneficial effect for skin care. We’re going to show you how guava leaves can help you eliminate wrinkles, cure acne, lighten dark spots and alleviate atopic dermatitis.

Elimination of wrinkles

It has been scientifically proven that guava leaves are even more beneficial than the fruit. They contain anti-cancer properties, and can successfully destroy free radicals in the body. Consequently, guava leaves represent a potent anti-wrinkle tool. In addition, they are extremely beneficial in improving the quality of the skin.

Acne Treatments

It turns out that guava leaves are extremely beneficial when it comes to acne because they have very strong antibacterial properties. Aside from curing acne, guava leaves can improve your skin quality and diminish the appearance of pimples as well. This was even confirmed scientifically, in a study published in the American Journal of Chinese Medicine.

Lighten dark spots

Dark spots will become a problem of the past once you try guava leaves. They can act as a toning agent and soothe the irritation, eliminating the bacteria causing it in the first place.

Cure atopic dermatitis

Guava leaves have proven extremely effective in the treatment for atopic dermatitis, relieving the redness and irritation it usually causes. Additionally, they possess anti-allergic properties which prevent the creation of histamines (chemicals that are released in the body as part of an allergic reaction, causing the typical itching, sneezing, wheezing and swelling allergy symptoms).

Method of treatment:

Atopic dermatitis – For this condition you’ll need dried guava leaves. First, crush them into smaller pieces and add them to a tub of warm water. This remedy will relieve itching and redness efficiently, thus easing the uncomfortable feeling they produce.

For everything else, take a couple of guava leaves, chop them up and add them in a pot with boiling water. Let it simmer for a while, until the water becomes brownish and set the pot aside to cool off. Once it’s cooled off you can use it. Take a cotton ball and apply it on your entire face or just on the problematic areas. Leave it on for 15 minutes and rinse with warm water. Do this twice a week and you’ll notice significant improvement in no time.

Source: http://dailyhealthmedia.com

Top 10 Zero-calories Foods That You Have To Add To Your Diet Instantly To Burn Fat And Lose Weight The Natural Way!

Losing weight means that you should either consume less calories or burn more calories. Counting your calorie intake is of crucial importance for every successful weigh loss plan. Actually, it is said that about 80 % of achieved weight loss is due to reduced intake of calories. Imagine you add a 100-calorie apple to your usual intake of calories for a month. By the end of the month, you will have added extra pound.

To be clear, there is no such thing as calorie-free food.Nevertheless, there are a few foods with next-to-zero calories which can help you reduce calories.

Take a look at some of those foods.


Cucumber

One cup of sliced cucumber contains just 16 calories. Cucumber which is sprinkled with a little pepper or salt, or sunk in apple cider vinegar is the perfect snack for you.

Cabbage

A large leaf of raw cabbage has only 4 calories and is considered a super food. Cabbage is rich in fiber and studies have shown that it can be effective in preventing cancer and cardiovascular disease.

Carrot

Raw carrots are rich in Vitamin A and are loaded full of antioxidants which fight disease,are a great crunch-satisfying, stress-reducing snack. A medium-sized carrot has around 30 calories.

Celery Stalks

Celery stalks are also an excellent snack and an excellent addition to salads, stir fry recipes or soups. Two big celery stalks have only around 15 calories, and since they are rich in water, they hydrate the body as well.

Mushroom

Mushroom is an adaptable food and just like celery it can be combined withsoups, salads, stir fry recipes or consumed in raw form. A slice of raw mushroom has a single calorie.

Asparagus

Asparagus is rich in potassium, a combination of protein, fiber and folate .Lightly cooked asparagus can be added to any meal, and has only 1 calorie intwo-inch spear.

Kale

Kale is anexcellent addition to any salad, and excellent for consuming as a snack during the day. It is rich in Vitamins A and C.A cup of raw sliced kale has 34 calories. Be sure to include this vegetable in your diet.

Snap Pea

Fresh sugar snap pea is more of a dessert than a veggie. A half cup of this has only 30 calories and it is perfect as addition in salads and as a snack.

Cauliflower

Cauliflower is one more delicious vegetable that can be used as a snack. One cauliflower floret has only 3 calories.

Tomato

A tomato of medium size contains about 25 calories and it is also a great addition to sandwiches or salad.

By consuming these low-calories foods, you are making sure that you are providing your body with the daily nutritional supply of veggies and at the same time you consume fewer calories.

source: http://losingweightdone.com/top-10-zero-calories-foods-burn-fat-lose-weight/

No More Strokes, Heart Attack Risks, Clogged Arteries with This Healthy Drink

Clogged arteries are a common condition when deposits of fatty plaque within an artery trigger heart or brain restricts the blood flow. Thus, the blood carrying oxygen and nutrients cannot reach different body organs and tissues. As a result, huge damage occurs and the function of various organs is hindered. There are numerous reasons for clogged arteries, such as excessive smoking, a high-fat diet, lack of physical exercise, being overweight, diabetes, hypertension and high cholesterol.

If left untreated, clogged arteries can cause some serious health issues, including coronary artery disease, carotid artery disease, peripheral artery disease and even a heart attack or stroke. Unfortunately, people who deal with clogged arteries do not experience evident symptoms and the symptoms appear only when the issue becomes severe.

Luckily, there are natural remedies which can help you prevent the condition from worsening and reduce the risk of a serious cardiovascular disease. One of the most powerful remedies includes garlic and lemon. The remedy which we will present you today can unclog the arteries and prevent strokes, heart attacks, and artery issues.

Natural Remedy for Unclogging Arteries


Ingredients:


  • 1-liter water
  • 6 lemons (peeled and cut into chunks)
  • 30 garlic cloves (chopped)

Instructions:

You should make a puree of the lemons and garlic in a blender. Then, put this mixture in a pan or pot to simmer/boil. When it boils, let it cool aside. Transfer this mixture to a jar and store it in the fridge. The first dose is 50 ml for 3 days. Then, make a break for a week. The second dose is 50 ml daily for 3 days again. Repeat this method every 6 months.

source: http://unknownremedy.com/2017/04/13/heart-attack-healthy-drink/

Stop Eating These 8 Foods That Cause Cancer – Oncologists Warn You!

Cancer occurs when there is an abnormal cell growth with the potential to invade or spread to other parts of the body. This life-threatening condition may be caused by various of things. Some of the major cancer culprits are considered to be heredity, infections, radiation, poor lifestyle and dietary choices, and lack of physical activity. Luckily, this issue can be prevented by implementing some healthy habits and making some dietary changes. Therefore, you should avoid smoking, increase the intake of healthy foods, be more active, and maintain a healthy body weight. What’s more, there are certain foods which should be avoided because they are considered to cause cancer.

8 Cancer Causing Foods

1. Red Processed Meats

These meats, such as bacon, ham, and sausage should be avoided. They contain salt and harmful additives which can trigger colorectal and prostate cancer. Hence, you should instead consume grass-fed meats.

2. Smoked/Pickled Food

This kind of food is unhealthy, especially in consume regularly. Pickled foods contain nitrates that change to N-nitroso and triggers cancer.

3. Refined and Sugary Foods

This kind of food is extremely unhealthy and may lead to various health issues. One of the issues it causes is cancer, especially pancreatic cancer. Hence, instead of these foods, consume honey, stevia, maple syrup, molasses, and jaggery.

4. White Flour

The white refined flour has too many carbs and it is unhealthy. It may lead to breast cancer in women and increase the blood sugar levels. Therefore, use quinoa, whole wheat, barley and almond flour instead of white flour.

5. Microwave Popcorn

Microwave popcorn contains a chemical perfluorooctanoic acid which is toxic. They may lead to kidney and bladder cancer.

6. Potato Chips

The potato chips are made with really high heat and this creates acrylamide, carcinogen. Hence, consuming it regularly may lead to ovary, prostate, breast and digestive cancers.

7. Farmed Salmon

The farmed salmon contains a wide range of chemicals, such as mercury, toxaphene, dioxins, flame retardants and even polychlorinated biphenyls.

8. Hydrogenated Oils

Remember that these oils change to poisons when processed. Hence, avoid consuming these oils because they may lead to skin, colorectal, breast and prostate cancer. Instead, use coconut, palm and olive oil.

source: http://unknownremedy.com/2017/04/15/8-foods-cause-cancer/

This Drink Will Unclog Arteries And Protects Against Heart Diseases

Millions of people suffer from heart attack in the US today. Hypertension actually stretches artery wall and blood vessels and increases cholesterol levels.

The main reason for the occurrence of heart disease is high cholesterol where the fats from the food you consume accumulate in the lining of your blood vessels.

Atheroma is getting form from these fatty deposits. These deposits cause an inflammation in the wall of the blood vessels.

The LDL levels can be controlled in several ways. Consumption of foods rich in fiber and antioxidants and low in fat.

Raisins are full of antioxidants, low in fat which protect the blood vessels, reduce and prevent the accumulation of bad cholesterol.

Today we will present you an amazing recipe that prevents heart disease and unclogs arteries:

Ingredients:


  • 2 tablespoons honey
  • 1l purified water
  • 4 teaspoons green tea
  • A cup of washed and cleaned raisins
  • 2 teaspoons of grated ginger

Instructions:

-         Place the water and raisin in a pot and cook on low for 10 min

-         Remove the pot from the heat and then add the ginger, honey and green tea

-         By using a woolen lid, wrap the pot and then let the drink overnight. Strain the mixture in the morning and consume 150-200ml per day, before the meals.

Raisins are rich in antioxidants, potassium, insoluble and soluble fiber which have extremely beneficial effects to your heart.

Fiber lowers cholesterol and promotes the excretion of the bile.

source: http://www.themagicoflife.info

Prevent Stroke, Hypertension and Heart Attack By Consuming The World’s #1 Food

If you are searching for the healthiest food in the world, we have something to show you.

You should definitely try dates. They are full of beneficial effects that are able to soothe issues such as hypertension, cholesterol, heart attack and strokes.

They’re going to build up your metabolism in the body in no time because they are packed with large amounts of nutrients. These are the most important reasons why you should implement dates into your diet.

These Fruits Are Full Of Iron

The presence of iron in these tasty fruits makes them ideal for pregnant women, children and people who suffer from anemia. 0.9 mg of iron is consisted in 100 grams of dates 11% of the recommended daily intake. Iron supports the flow of oxygen through the blood and also has beneficial effects on the hemoglobin and red blood cells.

Dates soothe constipation

These fruits are rich in relieving properties that soothe constipation and diarrhea. In order to boosts you digestion, put some dates in water to stay during the night and then drink it the next morning. The effects are mild and laxative.

Prevent diarrhea

The presence of potassium in their content relieves the belly flora and the intestines, prevents diarrhea and stimulates more effective bacteria in this way.

Control bodyweight

You should definitely consume dates if you want to prevent excessive fat. Since they have no cholesterol, dates are going to control your body weight.

Regulate cholesterol

LDL or bad cholesterol can be regulated by these fruits. They prevent blood clots and cleanse blood vessels.

Strengthen the heart

Soak some dates at night, strain them in the morning and put out the seeds. You can also blend the seeds.

Prevent Stroke

As we already mentioned above, the presence of potassium in dates prevents any stroke and significantly improves the nervous system.

Regulate Blood Pressure

A lot of dates should be consumed by people who suffer from hypertension. They have no sodium and are rich in potassium. 80 mg of magnesium are consisted in 5-6 dates. This mineral improves the blood flow and lowers blood sugar.

You have no reasons to worry if you consume several dates a day.

source: http://www.healthytipsworld.net

Garlic Kills 13 Different Infections and 14 Kinds Of Cancers

If you suffer from chronic disease or cancer, you have probably heard that consuming lots of vegetable can battle the illness and support your body to withstand drugs prescribed to you including chemotherapy.

According to the American Institute for Cancer Research, garlic is rich in compounds especially powerful in the fight against cancer so it may help you treat cancer if you incorporate in your diet.

GARLIC – AMAZING HEALING FOOD

The presence of sulfur compound allicin gives the primary health benefits of this veggie. 1 ml of allicin is actually 15 times as potent as penicillin.

A wide range of protection against yeast infections, antibiotic resistant MRSA, parasites, viruses and pathogenic bacteria are offered by this strong compound.

33 active sulfur containing substances are consisted in garlic. Allicin converts to sulfenic acid when ingested which represents the fastest acting free radical killer.

Many health experts and nutritionists promote consuming whole foods as essential healing method. The best way to ensure garlic’s health benefits is to consume it fresh and raw. Do not forget that you should wait 5 min before consuming it once you chop it because this activates the potent allicin in the veggie.

MILLIONS OF DEATHS CAN BE PREVENTED BY GARLIC

4525 abstracts on garlic have proved that garlic can prevent and heal over 150 health conditions – from mercury poisoning, DNA damage, infection to plaque buildup to diabetes and cancer.

According to the WHO (World Health Organization), garlic can be a great alternative to global vaccination especially in the poorer countries. This veggie is easier to distribute and acquire and can be easily grown by the affected people.

14 Types of Cancer Can Be Killed By Cancer

Billions of dollars are spent by the drug industry for cancer pill, but unfortunately has not succeeded. Synthetic medicine causes more diseases in the body because it is highly toxic and also has many side effects.

Complete nutrients to health the body and stop diseases are consisted in natural and whole foods.

Garlic can eliminate 14 kinds of cancer:

1.Pancreatic Cancer

2.Osteosarcoma

3.Melanoma

4.Lymphoma

5.Liver Cancer

6.CLL (Chronic Lymphocytic Leukemia) – Leukemia

7.Gastritic Cancer

8.Endometrial Cancer

9.Colon Cancer

10.Cervical Cancer

11.Breast Cancer

12.Basal Cell Carcinoma

13.Acute Myloid Leukemia

14.Acute Lymphoblastic Leukemia

Garlic Protects the Heart

It prevents stroke and heart issues:

1.Vascualr inflammation

2.Dysfunction of arteries dilation

3.The presence of antioxidants prevent oxidation of cholesterol

4.Lowers blood pressure

5.Increase better circulation

6.Modualtes blood lipids

7.Protects against clotting

8.Increases heart muscle and white adipose and beneficially decreases white adipose tissue

9.Retards progression of arterial plaque

13 Types of Infections Can Be Killed By Garlic



  1. Group B Streptococcus Infection
  2. Viral Infections: human rhinovirus type 2, vesicular stomatitis virus, vaccinia virus, Parainfluenza virus type 3, Herpes Simplex 1 and 2.
  3. Clostridium infections
  4. Mycobacterium Tuberculosis
  5. Vibrio infection
  6. HIV-1 infection
  7. Klebseilla infection
  8. Candida (Yeast) infection
  9. Helicobacter Pylori infection
  10. Mycotoxin-associated aflatoxicosis
  11. Cytomegalavirus Infections
  12. Pseudomonas Aerigonosima,
  13. Fungal overgrowth in oral cavity (Thrush)
  14. MRSA

The most interesting thing about this veggie is that it only kills the harmful – not the beneficial microorganisms.

Flush Out the Liver and Intestinal Toxins While You Sleep With a Spoonful of This Before Go To Sleep

Prepare this magic potion before you go to sleep!

Chop up 2 cloves of garlic, wait for 5 min, gather the garlic in a tbsp and then swallow it with some water. You can also add some honey!

Honey and garlic will travel to your digestive tract while you sleep and neutralize all the foreign chemicals, viruses, fungi, harmful bacteria, carcinogens and toxins before they harm the healthy cells in the body.

The sulfur will also flush out the heavy metals and detox your liver of blood toxins.

As long as you do not chew it, swallowing the chopped garlic won’t give garlic breath.

Drink a glass of water in the morning and your first bowel movement will have garlic odor. It means that the harmful waste have been removed from your precious body.

Do not waste your time and try it!

source: http://www.healthylifetricks.com

How To Lower Your Risk Of Colon Cancer Naturally

The risk of developing colon cancer in U.S. has significantly increased over the last 20 years. The reasons are numerous and while scientist still haven’t found the certain causes, they suggest there are several factors responsible for higher risk of developing this devastating disease.

Consult your doctor immediately if you have any of these symptoms:

You notice blood in your stools

You feel pain in your stomach

You are constantly tired and weak

You’ve lost weight with no particular reason

You have diarrhea or constipation lasting for several days

What to do to lower the risk of developing colon cancer?

Lifestyle is the major factor and in order to improve your health you need to consider these five simple habits:

1. Give up smoking

People who smoke not only have higher risk of developing lung cancer, but also colon cancer. If you are a smoker, you have to be aware that it is a very bad habit and it can lead you to some very dangerous diseases.

2. Limit Alcohol

The American Cancer Society says that men shouldn’t drink more than two and women more than one drink a day due to the fact that alcohol, too, is connected to the increased level of colon cancer.

3.Control your servings

Overeating can be devastating to your intestines especially if you consume small amounts of fiber and lots of sugar, meats and processed food. In order to lower your risk of developing colon cancer you need to consider taking more fresh fruits and vegetables and whole grains. Fiber rich foods are proved to have anti-cancerous properties, therefore, you should consider including more fiber in your diet.

4.Lose weight

Obese people not only have a higher risk of developing colon cancer, but also they are more likely to get high blood pressure, strokes and heart attacks. The healthiest way to lose your weight is through following a clean diet with lots of fresh food and working out. If you feel too heavy and tired to work out, try with some simple routines first. Walking around your neighborhood or working in the garden are all ways of physical activity that will improve your blood circulation and will make you feel more energized.

source: http://www.healthoffered.com

Simple Tricks I Used To Remove Stretch Marks In Just 2 Weeks, 100% Effective

Stretch-marks are an annoying phenomenon that may irritate us and make us feel uncomfortable.

They usually appear after rapid growth in puberty, pregnancy, and sudden weight loss.

Here are some things you can do to fight these nasty little lines on your body:

1. SMEAR YOUR SKIN WITH EXTRA-VIRGIN OLIVE OIL:

Smear your skin with extra-virgin olive oil about 30 minutes before you go into the shower on a daily basis.

 It is greasy, so will want to wash it off, but before that it is important to get absorbed into your skin to a large extent and its nutrients and antioxidants to do their jobs for reducing stretch marks.

2. HOME REMEDY WITH COCOA BUTTER:

Mix half a cup of cocoa butter, 1 tablespoon wheat germ oil, 1 tablespoon apricot kernel oil, 1 tablespoon liquid vitamin E and 2 tablespoons grated beeswax.

Heat it until the beeswax melts. Put the mixture in a small jar with a lid and put it in the fridge.

Massage the homemade lotion daily after bathing and at least 20 minutes before you put your clothes on.

PRO TIP:

For eliminating stretch-marks, eat foods that are rich in vitamins A, E, C, because they help forming collagen which is in the basis on your skin’s elasticity.

As with every skin or hair issue, don’t forget to drink a lot of water, minimum of 2 liters a day.


source: http://dailyhealthmedia.com

If You Have Sciatica Or Back Pain, Take This Remedy And You’ll Never Suffer Again

For those who are not familiar with it, sciatica is a specific pain felt in the lower back, buttocks, and leg area, and indicates that the largest of our nerves (sciatica) has been pinched and irritated.

There is little doctors can tell you or do concerning this type of injury, except of prescribing strong painkillers to help you go through the pain and the tingling. The effect of medications is nevertheless temporary, and patients are instead recommended to exercise and do yoga to stretch their back and treat this problem naturally.

In this article, we are going to reveal a great recipe for home treatment that relieves the pain instantly, and makes your problem disappear. Before preparing it, make sure you’re actually suffering from sciatica issues:

– Tingling

-Pain aggravation while in a seated position

– Moving pain and difficulties

– Lower back pain and itching that spreads towards the hips

– Buttock pain that just won’t stop

Ingredients:

– 6.76 fl oz/200 ml. of milk

– 4 cloves of fresh garlic

– Honey to improve the taste

Preparation :
To start with, crush the cloves and let them cook on medium heat. Pour the milk in the meanwhile, and stir until the ingredients are completely united. Let it cool down, and add honey to make it taste better.

Instructions:
Generally speaking, there is no limitation to as how much of this remedy you should consume, but the recommended amount is one glass per day until the pain is completely disappeared.

The reason why this remedy is so powerful is the presence of garlic, which not only acts anti-inflammatory, but also calms the pain down and prevents complete swelling. For even better results, try exercising for at least 10 minutes per day, and the problem will be gone before you know it.

source: http://taidiy.com

If You Want To Look 10 Years Younger In Only 1 Week, Here’s The Secret

The aging process often makes the facial skin dull. It is sometimes due to dark spots and uneven skin and your face starts looking lifeless. If you want to try and look younger in only 1 week, here’s the secret of Japanese ladies. It’s an amazing remedy used by Japanese women for many centuries with rice as its main ingredient.

One more benefit of rice is that it has a compound called Squalene and it provides sun protection, as well as repairs the skin damaged due to sun exposure. You can use this remedy regularly in order to rejuvenate your skin.

Ingredients:


  • 3 tablespoons of rice
  • 1 tablespoon of milk
  • 1 tablespoon of honey
  • 1 cup of water

Preparation:

Take the rice and boil it in the 1 cup of water on medium fire. Turn off the fire after 2-3 minutes and strain the mixture. Add 1 tablespoon of milk in the boiled rice along with 1 tablespoon of honey. Stir it well and apply the mask on your face. Let it dry completely for 10-15 minutes. Then, wash your face with the water in which you boiled the rice in order to remove the face mask. Repeat this process at least once a week to look younger.

The antioxidant and healing properties of rice will act as a moisturizer and improve the blood circulation. This will reduce the skin inflammation and remove age spots gently. This remedy is also helpful in sun protection. Try it out today in order to have a clean and healthy skin!

source: https://glowpink.com

The Best 10 Foods That Prevent Breast Cancer

Set everything aside and think for a moment. Your health sure is important, right? Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life.
Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after abreast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management.

Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies.

Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health?

Well, that is quite simple. Include the following foods into your daily menu:

Broccoli

Researchers from the University of Michigan have revealed that sulforaphane, a compound contained in broccoli, has the power to reduce the number of breast cancer stem cells. For optimal results, eat your broccoli raw or steamed, because boiling and high temperatures reduce their anti-cancer properties.

Cabbage

All members of cabbage family destroy cancer cells. Eat more Brussel sprouts, cauliflower and kale. These veggies contain a cancer-fighting compound known as indole-3-carbinol. It has the power to deactivate oestrogen and reduce the risk of developing cancer.

Beetroot and radishes

These stimulate the immune system to prevent the growth of cancer cells, which is why they are considered to be effective in preventing breast cancer.

Spinach

It is one of the most powerful veggies when it comes to protecting women health. Spinach is loaded with folic acid and compounds that fight cancer-causing hormones.

Olive oil

Extra virgin olive oil is one of the best solutions for fighting cancer, because it is high in antioxidants and oleic acid. These inhibit the growth of cancer cells.

Berries

Besides being delicious and juicy, berries give your body cancer-fighting compounds. Berries are rich in fiber which keeps breast cancer at a bay, because it eliminates any excess oestrogens and prevents the re-absorption of oestrogen in intestines. Buy some fresh berries and enjoy their taste while increasing your chances for breast prevention.

Walnuts

A study conducted at the Marshall University School of Medicine in West Virginia has shown that eating walnuts lowers the growth rate of tumors. Walnuts have strong anti-inflammatory properties which come from omega-3s, alpha-linoleic acid, phytosterols and antioxidants.

These give their tumor-fighting potential. Recent studies reveal that omega-3 oils prevent and slow down growth of cancer tumors, and also boost immunity.

Parsley

It is rich in apigenin, which is said to increase the resistance to developing cancer. Experts suggest adding some freshly chopped parsley to daily meals.

Tomatoes

Tomatoes are rich in likopen. They are considered as a natural protector of breast and women health. Eat them fresh, in the form of a juice or make a nice salad.

Plums and peaches

These both are high in polyphenols which destroy breast cancer cells without affecting healthy cells.

source: http://www.healthoffered.com/the-best-10-foods-that-prevent-breast-cancer/

How to Lose Weight and Belly Fat With Ginger

Ginger is an aromatic and pungent herb which adds flavor to many fruit and vegetable dishes. However, apart from being used for culinary purposes, ginger is widely used to address certain health conditions, too.

It has an exceptional nutritional profile and offers a wide range of health benefits.  As little as one tablespoon of ginger provides 0.11 g protein, 0.12 g dietary fiber, and solid amount of vitamin B6. It also possesses therapeutic properly, such as direct anti-inflammatory effects and antioxidant properties.

With this being said, it`s no wonder that ginger root helps prevent and treat various health ailments. For instance, it is effective in eliminating gastrointestinal distress and alleviating symptoms of motion sickness, it helps relieve nausea and vomiting during pregnancy, it alleviates arthritis- related problems, protects against colorectal cancer, causes cell death in ovarian cancer cells, boosts immunity, and many more.

In addition to this, Ayurvedic medicine even suggests that consuming ginger root can help keep weight in check, and this presumption has been recently backed up by science.  According to a 2014 study published in the Journal of Science and Food Farming, overweight rats that were given gingerol, a substance found in ginger, managed to effectively lose weight within 30-day supplementation period.  What`s more, the rats exhibited an improvement in their leptin and sugar levels, too. Leptin, also known as the “fat hormone”, is a hormone that inhibits hunger and thus helps regulate energy balance.  Simply put, it plays a critical role in appetite and weight control.

The researchers found that supplementing with ginger helps resolve weight-related problems caused by high-fat diet.  Ginger was also found to have the potential to treat obesity and complications associated with the disease.

Another study, published in 2013 in the European Review for Medical and Pharmacological Sciences,  has found that ginger supplementation had the same effect on rat`s weight loss as Orlistat, a popular weight-loss drug.  In addition to this, ginger also increased HDL cholesterol and improved the overall blood cholesterol levels.  Taking into consideration its ability to help you feel full and digest food properly, it`s no wonder it has such as positive impact on weight reduction.

How Ginger Helps Blast Belly Fat

Apart from its ability to help keep weight under control, ginger also keeps the formation of belly fat at bay. Its secret lies in its capability to target the key reasons for accumulation of belly fat, such as overeating, hormonal imbalance, and low energy.

As already discussed earlier, ginger offers a sense of fullness, so regular consumption of ginger root helps you avoid the urge to overeat.

Hormonal changes and chronic stress are the most common causes of spikes in cortisol levels, which in turn causes damage to the metabolism and the immune system.  According to a 2004 study published in the Biological and Pharmaceutical Publication, ginger inhibits the production/ release of cortisol.

Increased cortisol levels may contribute to weight gain, making it difficult to blast the stubborn belly fat. This is why resetting the hormones is one of the first steps towards a successful weight-loss process.

How to Use Ginger for Weight Loss?

If you want to get the most of ginger and its weight-loss properties, read on!


  1. Chew on a piece of ginger root before eating. This helps boost metabolism, improve digestion, boost energy, and reduce cortisol production.
  2. Grate a small piece of ginger root and add a bit of lemon juice, and a dash of salt. Mix all the ingredients and consume the mixture before meals to improve digestion and manage hunger.
  3. Use ginger as spice whenever you can. Cooking it for a few minutes enhances its benefits and adds a nice, pungent flavor to your dish.
  4. Ultimately, enjoying a cup of warm ginger tea also helps accelerate the process of losing weight and blasting belly fat.

How to Make Ginger Tea for Weight Loss?

Put a teaspoon of powdered ginger into heat-tolerant glass, pour two cups of boiling water, and let it steep for about ten minutes.  Strain the liquid and add lemon juice or raw honey, if needed. Both lemon and honey provide a wide range of health benefits and boost the potency of this tea.  For optimal results, drink two cups of the tea, three times daily.

source: http://holisticlivingtips.com

How To Use Ginger Compress To Dissolve Kidney And Gallbladder Stones, Ovarian Cysts And Fibroids

Ginger compress is one of the best natural remedies which have ever used to relieve chronic pain, swellings, arthritis, rheumatism, and backaches.  In addition, it has been long used to improve blood circulation and dissolve stagnation.  However, one of its most outstanding benefits is the ability to dissolve accumulations like kidney and gallbladder stones, ovarian cysts, and fibroids.

What Are The Benefits Of Ginger Compress?

Ginger offers a wide plethora of health benefits and when used in the form of compress it can:


  • Improve blood circulation
  • Alleviate chronic pain like backaches, rheumatism and arthritis
  • Reduce swellings and aching muscles
  • Treat mastitis (inflammation or infection in the breast)
  • Eliminate ovarian cysts


Step-by-Step Guide To Make A Ginger Compress

You will need:


  • 1 liter of water
  • 120 g fresh ginger root/ 1 tbsp. powdered ginger
  • A pan with lid
  • Ginger grater
  • Towel and two hand cloths
  • Cotton bag with string
  • Rubber gloves


Instructions:

Pour the water in the pan, turn on the stove, and heat for a few minutes
Grate the ginger, place it in the cotton bag and make a ginger tea bag by closing it with a string
Squeeze the liquid of the grated ginger into the pan and then put the bag in the water
Allow it to infuse for a few minutes and turn off the heat
Remove the bag and squeeze the last of the juices by using rubber gloves
At this point the pan will contain a liter of fresh ginger water

How To Apply The Ginger Compress

The treatment will take about half an hour.  All you have to do is to apply a cloth soaked in ginger water to the affected area a few times over and over again.  The warmer the compress, the better!


  • Soak the hand cloth in the hot ginger water, remove, and remove the excess liquid
  • Fold the cloth and put it onto the affected area.  Repeat the procedure with the second cloth, putting it over the first one in order to keep the heat
  • Hold the compress for a few minutes
  • Repeat the procedure (step 1 and step 2)
  • Continue doing this until the skin becomes red


Ginger Compress Duration And Frequency Of Applications

The treatment can last from 5-30 minutes, depending on the severity of the condition and the area you are treating. For example, in case of ovarian cyst the compress should be applied once daily for about two weeks.  In case of mastitis, apply the compress three times daily until the problem goes away.

Important notes:


  • Don’t let the water reach a boiling point ( keep it below boiling point)
  • Reheat the water if it cools down during the treatment, but make sure it doesn’t boil
  • Fresh ginger is more effective than powdered ginger
  • This treatment should not be used on babies, pregnant women, in case of cancerous tumors, and fever

15 herbs you need to use the moment you or anyone you know is diagnosed with cancer

While only an estimate, half of the American population is going to be diagnosed with cancer at some point in their lives.

In other words, it`s only a matter of chance whether you will or won`t be one of those people Most people are unaware of the potential danger, believing that not much can be done in regard to what we collectively take for granted.  According to WHO, cancer takes 7.6 million lives every year, which makes it one of the leading causes of death. It is believed that deaths of cancer will continue to rise over 13.1 million by 2030.

Contrary to popular belief, cancer can be prevented! Studies keep showing that accumulation of toxic in the body is the underlying cause of cancer, as it reduces cell oxygenation, damages the DNA, causes inflammation, and leads to hormone imbalance.  Hence, dealing with these toxins and diminishing their effect is the first step towards preventing its development.

Recently, multiple studies started focusing on the use of herbs for cancer prevention, even using them along with western medical treatment.

Best 15 Herbs For Preventing Cancer And How To Use Them

1. Wheatgrass

This detoxifying herb is known to help neutralize the effects of environmental pollutants within the body and to increase red blood cell count. It also exhibits certain benefits in regard to cancer prevention. Using wheatgrass during chemotherapy helps alkalize the body and reduce symptoms of myelotoxicity. You can use it by juicing it daily in 2 oz shot.

2. Parsley

Parsley is highly versatile in terms of its health benefits, as it helps prevent various conditions.  It possesses anti-inflammatory, antiviral, anti-cancer, and antioxidant properties, which make it able to fight off free radical damage. Quercetin, a pigment found in green leafy herbs like parsley, “can inhibit the growth of cancer cells with the ability to act as chemo-preventers.” It can be made into tea, added to salads, or added to hummus and zucchini recipes.

3. Grape Seed Extract

Grape seed extract is far superior to most cancer treatments. As reported by the University of Colorado Cancer Center, it affects cancerous cells while leaving the healthy ones intact.  It also fights pollution and candida.  This extract can be found in most holistic vitamin shops.

4. Ginger root

Ginger root acts as powerful anti-cancer and anti-inflammatory agent, able to relieve pain and improve digestion, particularly with chemotherapy.  It was found to stop ovarian cancer cell growth. One of the best ways to use ginger root is to make it into a fresh tea with one-half fresh lemon, a cup of water, and thumb-size of ginger.

5. Helichrysum

This plant provides very strong anti-depressant, mood-stabilizing, anti-inflammatory, and cancer-suppressive properties.  Using organic essential oil is the key in order to avoid synthetics and detrimental chemicals.

6. Black Pepper

Black pepper helps lower inflammation and is known to boost the effectiveness of some anti-cancer drugs.  It shows antioxidant, anticancer, and anti-inflammatory properties, and it can be used to treat gastrointestinal disorders, too.

7. Licorice Root

Licorice can be used as chemopreventative agent and is known to posses anti-inflammatory, soothing, and detoxifying properties.  It has been long used for medicinal purposes and is mostly used in Chinese medicine. As for the U.S, it is worth noting that it` s mostly used for acid reflux and menopausal hot flashes.  It can be used as a tea mixed with a teaspoon of organic raw honey.

8. Watercress

Watercress contains phytonutrients which inhibit carcinogens and increase detoxification enzymes in the body.  In extract form, it works as extremely effective preventative measure against colon cancer.  According to a study at the Norwich Food Research Center in the United Kingdom, “smokers were given watercress which eliminated higher carcinogens in their urine. Dietary factors contribute to the regional variation of stomach cancer and offer clues for further prevention research.”  You can use watercress in many different ways, from using it in your homemade guacamole to adding it to fresh kale or spinach salad.

9. Echinacea

Echinacea is very popular among health-conscious individuals.  It is believed to possess cytotoxic effect and an ability to help the body recover from the common cold. People often use it to relieve chronic fatigue and anxiety. It can be found in the form of tea, extract form, and various supplements.

10. Spirulina

Spirulina is packed with protein, calcium, antioxidants, and vitamins B,C, and D. All of these nutrients are needed for energy and detoxification.  It also reduces inflammation and helps treat Candida. As reported by the Department of Otolaryngology, Liverpool University Hospitals, Liverpool, UK and the Department of Surgery, Hippocrateio Hospital, Thessaloniki, Greece, “the characteristics of Spirulina may have a possible mechanism of tumor destruction and hence play a role in cancer prevention.” It can be added to a smoothie or water.

11. Chlorella

Just like spirulina, chlorella is also loaded with antioxidants, protein, detoxifying and anti-cancer properties. “Chlorella is found to be a good chemopreventive agent. This means it’s a naturally occurring agent that can induce apoptosis in cancer cell without much side effects.”  Green Foods Organic Chlorella is one of the best chlorella supplements.

12. Maca Root

Maca root has been found to be useful for balancing endocrine hormones and beneficial for the immune system, adrenal function, memory, and breast and prostate cancer.  According to the Department of Biological and Physiological Sciences, Lima Peru, “Maca has great potential as an adaptogen and the treatment of some tumor entities.” It can be added to homemade ice cream or your morning smoothie.

13. Holy Basil

Holy basil offers antiangiogenic and antioxidative effect, which help treat induced cancers through causing apoptosis.  It can be found in teas and in extract form.

14. Turmeric

It has been scientifically shown that turmeric is a powerful anticancer agent that can be beneficial for breast tumor cells and quite useful when it comes to resistance to cytotoxic chemotherapy.  ) According to the Department of Medicine, University of British Columbia, this plant has been beneficial in melanoma cell death.  It is highly versatile and it can be added to curry, lentil dishes, or your morning smoothie.

15. Dandelion Root

“Dandelion root has great potential, as a non-toxic and effective alternative to conventional modes of chemotherapy available today.” It can be made into a delicious salad with baby dandelion mixture, raw pumpkin seeds, broccoli, spices, and fresh lemon.

source: http://besthealthyguide.com/

Grandma Told Me This Trick. It Healed My Cracked Heels In Just 1 Night!!!

In this post we will tell you how can you therapy cracked heels super fast and in just few days you heels will look lovely again.

Step 1 – Warm water treatment

You will need


  • Luke warm water
  • 2 spoon baking soda
  • Pumice stone
  • 2 spoon salt
  1. In a tub take luke warm water
  2. Add baking soda and salt
  3. Mix it
  4. Soak your feet in this water for 15 minutes
  5. After 15 minutes pat dry your feet and rub it gently with pumice stone to remove dead skin laye

Step 2 – Scrub

  • 2 spoon oil
  • Sugar
  1. In a bowl take 2 spoon oil and add 1 spoon sugar
  2. Your scrub is ready
  3. Rub your feet and heels gently with this for 5 minutes
  4. Wash them with plain water


Step 3 – Moisturizer

You will need


  • Some candle
  • Oil


  1. In a steep bowl take 2 spoon oil, add a small piece of candle
  2. Put this in hot water so it will melt
  3. Now let it cool, your foot cream is ready
  4. Apply this cream all over your feet bottom, cover them with socks

7 Super Effective Yoga Poses For Beautiful Breasts

As women, our breasts are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long before our period crashes the party and makes us question if growing up is really for us.

7 Yoga Moves for Firm, Beautiful Boobs

Of course, breasts come in as many different shapes and sizes as women do, and it’s natural for your ‘girlfriends’ to look pretty different over the years. But some women who practice yoga notice that certain poses can make their breasts look firmer than usual.

These seven yoga poses focus on three main areas: Your thoracic spine (the 12 vertebrae in your chest area that connect to your ribs), your core muscles, and of course stretching out your chest. When these areas are strong and open, perfect posture becomes your default and makes your breasts look young again, and they’re also a great way to stay active and healthy!

1. Warrior Pose



Warrior pose (or Virabhadrasana) is a powerful pose meant to help you feel strong and confident. It will help you extend your thorax, making it stronger and capable of maintaining posture and lifting your breasts.

2. Triangle Pose



Triangle pose (or Trikonasana) is all about lengthening. It will release and strengthen your thoracic spine and stretch the rest of your spine in the process. This long spine helps you stand tall and show off your boobs. Bonus: Triangle also improves blood flow if you need a mid-day pick up

3. Cobra Pose



Cobra (or Bhujangasana) is an incredible thoracic stretch and ab-strengthener. Ab strength is key to not collapsing inward and hiding your breasts. Bonus: Cobra is a great way to increase lung volume so you can take deep, calming breaths.

4. Bow Pose



Bow pose (or Dhanurasana) is great for any of you well-endowed women out there whose breasts cause back pain. It stretches your whole spine and chest and gives your boobs beautiful shape.

5. Camel Pose



Camel (or Ustrasana) is another fantastic back-pain reliever. It will stretch out your chest and strengthen your thoracic spine to give your girls a lift.

6.  Wheel Pose



Wheel pose (or Chakrasana) lengthens your spine from your tailbone to your neck, allowing your to stand up tall and proud, helping your boobs to stand out. Bonus: A quick Chakrasana when you’re feeling sluggish can lift fatigue and help heal a headache.

7. Supported Headstand



Supported Headstand (or Salamba Sirsasana) is not for the faint of heart, and certainly not for a first-time yogi. That being said, it is a super-strengthener for the ligaments and muscles in your thorax and spine, and requires tremendous core strength. If you are a beginner, don’t worry – practice the other poses and work your way up to boob-yoga domination.
Practice these yoga poses multiple times a week to improve your posture, achieve firmer, more perky breasts, and fall in love with your boobs all over again.

source: http://keepyourbody.com/7-super-effective-yoga-poses-for-beautiful-breasts/

6 obvious signs of gluten intolerance that everyone ignores

Gluten sensitivity is quite common these days. Those who are sensitive to gluten, the protein found in barley, wheat, and rye, can have serious reactions right upon consumption. The most common symptoms of gluten intolerance include depression, joint pain, gastrointestinal issues, fatigue, and more.

Below you have a list of the 6 signs that indicate that you could be intolerant to this protein. Check them out!

1. Constant Headaches or Migraines

In case you experience regular headaches or migraines that leave you exhausted, it is very likely that you are intolerant to gluten.  As a matter of fact, migraines are extremely common in gluten intolerant individuals.  Migraines are characterized by extremely severe pain, so stay away from gluten is definitely worth it, giving you a chance to recover.

2. Mouth Problems

Those sensitive to gluten often suffer from “aphthous stomatitis”, a condition manifested by frequent mouth ulcers and canker sores.

In addition to this, because of malnutrition, those with gluten intolerance find it more difficult to keep their teeth healthy as they have low levels of calcium.

3.     Sudden Weight Gain

Sudden weight gain is one of the symptoms that left most gluten-intolerant individuals baffled.

Typically, weight gain in those with gluten-intolerance could  stem from two things: 1) they have inflammation caused by gluten, or 2) malabsorption and gut permeability, both of which are side-effects of gluten intolerance

4.     Unstable Immune Functionality

In case one of the IgA antibodies is intolerant or sensitive to gluten, the side effect on the immune system is what causes the immune functionality to become unstable. The aforementioned IgA antibodies are body`s major defense against the common cold, flu, and other illnesses.

5.     Experiencing Brain Fog

Those who are gluten-intolerant often experience brain fog, which is quite a subtle symptom.  This reaction can be triggered by many different things, but science suggests that this symptom is caused by abnormal activity to gluten in your IgG, leading to decline in cognitive functionality.

6.     Constant Fatigue/Exhaustion

Experiencing fatigue or exhaustion on regular basis, it is very likely that it associated with side-effects of brain fog. However, most experts agree that the reason for this is the fact that those with gluten intolerance have little energy levels on reserve for their bodies to start with.

In addition to these, other signs that might indicate that you are intolerant to gluten include depression and anxiety, ADHD, autoimmune disease, and skin problems like eruptions of rashes, itchiness, burning, redness, and even painful blisters. Gluten Intolerance Group (GIG) describes the rash as “a chronic disease of the skin marked by groups of watery, itchy blisters that may resemble pimples or blisters. The ingestion of gluten (from wheat, rye, and barley) triggers an immune system response that deposits a substance, lgA (Immunoglobulin A), under the top layer of skin. IgA is present in affected as well as unaffected skin…”

As you can see, gluten sensitivity not only affects the digestive tract, but it wreaks havoc to the skin, bones, mouth, and more. This is the reason why many doctors give fake diagnosis or address the symptoms rather than looking for the underlying cause.


source: http://besthealthyguide.com

The Cancer Dies When You Eat These Five Foods, It’s Time To Start Eating Them

Those are the 5 high-quality foods which can make cancer treatment much more effective and even prevent future cancer increase if they are consumed on a regularly daily basis.

Another good news are, those ingredients are delicious and enjoyed for everyday food. Is there anyone who doesn’t like black chocolate, red wine, blueberries, tomatoes, or green tea?

The physiological process of blood vessel formation during the early phases of fetal development is called – angiogenesis.

This process occurs throughout our lives, more specific, any time there is a damage in our blood vessels thru cuts, burns or other injuries.

It’s not only for forming new blood vessels, it underlies much of the growth and spread of cancer.

This process is orchestrated by so-called activators and inhibitors.

The role of these molecules is the regulation of this process.

More often the inhibitors are very important, but then the activators of antiogenesis become necessary in order to stimulate the increased vascular cell growth for the formation of new blood vessels.

The 5 foods we present today contain strong anti – angiogenesis properties, and they hinder the supply of the blood to the cancer cells.

These are The 5 Cancer – Fighting Foods


1. Red Wine
Red wine owes its anti – cancer properties to a potent antioxidant – Resveratrol. This amazing antioxidant can be found in the grape skins. Besides its numerous health benefits, it also reduces the risk of heart disease, improves glucose tolerance, boosts energy level and mental alertness.

Only 225 ml/7.5 fl oz of red wine delivers around 640 mcg of resveratrol. There are resveratrol supplements which can be easily used instead of wine, especially in combination with grapes. These supplements are usually taken in doses of 200 – 600 mcg per day.

2. Blueberries & Raspberries
Apart from their delicious taste, those fruits are super effective in the preventation against many cancers, especially to ovarian cancer. They have been proved to reduce oxidative stress and stop the angiogenesis. Their dark color is because of the phytochemicals, which in fact protect from cancer.

3. Dark chocolate
As we know dark chocolate is beneficial for preserving your heart health, and even if you are fighting against cancer. Furthermore, it improves the mood.

4. Coffee and Green Tea
These two energy boosters are extremely beneficial, and may also help in the struggle against different kinds of cancer.

5. Tomatoes
Tomatoes are rich in lycopene, which is anti – angiogenic. It is easily dissolved in the fat and absorbed through the digestive tract. When tomatoes are processed under high temperature or cooked with oil, the amount of lycopene in increased.

This Amazing Garlic Recipe Will Remove Your Wrinkles In 7 Days!!!


Good looking skin is something we all want, especially women. Women tend to take good care of their skin, especially the facial skin. They usually spend a lot of money on expensive beauty treatments, but some of them don’t seem to work and many women can’t afford buying those expensive products. So, in this article, we’ve decided to present you an amazing garlic recipe that will help you remove your wrinkles in only 7 days!

Here’s what you need to do:

First, peel 1 garlic clove and mash it nicely. Then, add 1 teaspoon of honey and 1 tablespoon of clay powder. You can buy clay powder at any local health store or pharmacy. Mix the mixture well. Your mask is now ready and you can apply it on your face.

Wash your face and then apply this amazing garlic recipe. Leave it on for 20-30 minutes and then rinse your face with lukewarm water. You can also leave the mask on overnight and wash your face in the morning, but before you do that make sure that you use an old pillow case for your pillow. The results will definitely amaze you, because this amazing garlic recipe will remove all your wrinkles!

source: https://glowpink.com

How To Get Rid of Unwanted Hair Forever With Only 2 Ingredients

Are you concerned with the disagreeable hair on a few parts of your body that you just desire to disappear? Well, we got a recipe for you that will help you eliminate that hair. This home recipe is so easy to prepare at home. Just have a look at this complete home remedy below.

Gelatin Peel-Off Face Mask

This is one of the best home remedies when it comes to facial hair removal.

Needed ingredients:


  • 1 tablespoon unflavored gelatin
  • 1 1/2 tablespoons milk
  • 1-2 drops Lavender essential oil (optional)
  • Popsicle Stick

Directions:

Mix the ingredients together and microwave for 10-15 seconds. When it cools a little, apply it to your skin with a popsicle stick. Wait a couple of minutes until the mask dries, then peel it off.

Tumeric Paste

Turmeric has been in use for treating skin diseases for centuries in India. When mixed with water, milk, or yogurt, turmeric removes hair and prevents re-growth. It also has anti-bacterial and anti-inflammatory properties that keep skin clear and healthy.

Needed ingredients:


  • Tumeric
  • Milk

Directions:

Mix turmeric and milk together (about a 3-1 ratio of turmeric to milk) until you have a thick paste.

Spread the paste onto your skin in the same direction of your hair growth and allow it to dry. Use a dry washcloth to scrub your skin in a circular motion and remove the paste.

Repeat the treatment every few days or as you see hair growth.

To remove the yellow stains, simply scrub your skin with a little baking soda and soap.

Sugar Wax

Sugar wax is very similar to traditional waxing, but without the use of waxing strips.

Needed ingredients:


  • 1 cup granulated sugar
  • 2 tablespoons water
  • 1 1/2 tablespoons lemon juice
  • Candy thermometer


Directions:

Mix the sugar, water and lemon juice in a small sauce pan. Heat the ingredients on low but make sure not to cook it too long! Remove from heat and let the wax cool to room temperature.

Use a spoon to scoop up a bit of the wax and then use your fingers to roll it into a ball.

Spread the ball of wax onto clean, dry skin in the same direction of your hair growth. Hold your skin taught, and pull the wax off in the opposite direction of your hair growth.

Natural home remedies take longer to show results and so a bit of patience is required. The good thing is you are not using chemicals and are no side effects.


source: http://dailyhealthmedia.com

How To Apply Coconut Oil Properly To Remove Dandruff And Stop Hair Loss!

Coconut oil is a well-known natural remedy that offers numerous health benefits. It is mostly used as a natural beauty product, but it can boost your health as well. Today we’re going to show you how to use the oil to eliminate gray hair and prevent hair loss.

Coconut oil has been used as a beauty and health remedy for centuries. It has been used as a remedy for numerous cosmetic problems such as gray hair and hair loss. Coconut oil can be used to prevent health and cosmetic problems without putting our health at risk. It can hydrate our hair and take care of the skin on the scalp, while also boosting our hair growth.

One of the best benefits of coconut oil is its healthy fat content. These healthy fats can improve the health of your scalp and hair and have antifungal and antibacterial properties that can relieve numerous problems. Coconut oil is a great remedy for hair loss while also promoting the pigmentation of your hair. Here’s how to prepare and use the oil:

INGREDIENTS


  • 3 tablespoons of coconut oil
  • 2 tablespoons of sage oil

PREPARATION AND USE

Mix both ingredients well, then boil the mixture until you get a homogenous mixture. Once you’re done, take the pot off heat and leave the mixture to cool down before use.

Apply a bit of the oil on your hair before going to bed, but remember to wear a shower cap to prevent stains on your sheets. Leave the oil to work overnight, then wash your hair as usual in the morning and you will notice results after only one try. Repeat the process once a week for best results. Additionally, you can rub a few drops of the oil on your hair and leave it to act for 10-15 minutes before rinsing with water. This will brighten your hair and make it smoother, but make sure to apply the oil only on your hair ends in order not to make your hair too greasy.

Besides improving the quality of your hair, coconut oil can also eliminate dandruff. Just apply some on your scalp and massage it in nicely, then leave it to work for 30 minutes before rinsing with cold water. Repeat the process every time you wash your hair to remove the dandruff.

By using coconut oil on your hair regularly, you will take advantage of all its health benefits. Try the oil yourself and you will be amazed by the results! Thanks for reading and don’t forget to share!

source: http://dailyhealthmedia.com