Top 10 Zero-calories Foods That You Have To Add To Your Diet Instantly To Burn Fat And Lose Weight The Natural Way!

Losing weight means that you should either consume less calories or burn more calories. Counting your calorie intake is of crucial importance for every successful weigh loss plan. Actually, it is said that about 80 % of achieved weight loss is due to reduced intake of calories. Imagine you add a 100-calorie apple to your usual intake of calories for a month. By the end of the month, you will have added extra pound.

To be clear, there is no such thing as calorie-free food.Nevertheless, there are a few foods with next-to-zero calories which can help you reduce calories.

Take a look at some of those foods.


Cucumber

One cup of sliced cucumber contains just 16 calories. Cucumber which is sprinkled with a little pepper or salt, or sunk in apple cider vinegar is the perfect snack for you.

Cabbage

A large leaf of raw cabbage has only 4 calories and is considered a super food. Cabbage is rich in fiber and studies have shown that it can be effective in preventing cancer and cardiovascular disease.

Carrot

Raw carrots are rich in Vitamin A and are loaded full of antioxidants which fight disease,are a great crunch-satisfying, stress-reducing snack. A medium-sized carrot has around 30 calories.

Celery Stalks

Celery stalks are also an excellent snack and an excellent addition to salads, stir fry recipes or soups. Two big celery stalks have only around 15 calories, and since they are rich in water, they hydrate the body as well.

Mushroom

Mushroom is an adaptable food and just like celery it can be combined withsoups, salads, stir fry recipes or consumed in raw form. A slice of raw mushroom has a single calorie.

Asparagus

Asparagus is rich in potassium, a combination of protein, fiber and folate .Lightly cooked asparagus can be added to any meal, and has only 1 calorie intwo-inch spear.

Kale

Kale is anexcellent addition to any salad, and excellent for consuming as a snack during the day. It is rich in Vitamins A and C.A cup of raw sliced kale has 34 calories. Be sure to include this vegetable in your diet.

Snap Pea

Fresh sugar snap pea is more of a dessert than a veggie. A half cup of this has only 30 calories and it is perfect as addition in salads and as a snack.

Cauliflower

Cauliflower is one more delicious vegetable that can be used as a snack. One cauliflower floret has only 3 calories.

Tomato

A tomato of medium size contains about 25 calories and it is also a great addition to sandwiches or salad.

By consuming these low-calories foods, you are making sure that you are providing your body with the daily nutritional supply of veggies and at the same time you consume fewer calories.

source: http://losingweightdone.com/top-10-zero-calories-foods-burn-fat-lose-weight/

No comments:

Post a Comment