9 Excellent Anti-Cancer Fruits To Include In Your Diet

Fruits are beneficial for the overall heath, due to their robust nutritional profile, including phenols folic acid, fiber, antioxidants, and high vitamin C content.  What`s more, studies show that fruits also contain compounds with potent anti-cancer properties.

Specifically, fruits like grapes, tomato, lemon, apple, pineapple, avocado, and banana have been found to be the most effective in both preventing and fighting off cancerous cells.

Cancer Fighting Foods

Mounting evidence confirms the numerous benefits of fruits against cancer. According to a review of 206 studies, higher fruit and vegetable intake is linked to lower risk of cancer in the colon, stomach, pancreas, lungs and oral cavity.

A study done in California showed that the consumption of large amounts of fruits and veggies combined with regular basis led to reduction in the recurrence of cancer in women.

Additionally, a team of researchers from Ohio State University found that consuming fruits regularly caused inhibition of the proliferation of cancer cells, meaning that fruits are also capable of slowing down the rate at which cancerous cells multiply.

1.     Grapes

Cancer research has found that the grape seed extract has the ability to kill three-fourths of leukemia cells by stimulating JNK, a protein which causes apoptosis in cancerous cells.  Resveratrol, an antioxidant in grape seeds has been shown to affect natural death of cancer cells in prostate, breast, skin, stomach, bowel, and lungs.

2.     Citrus Fruits

Citrus fruits are packed with vitamin C as well as dietary fiber, beta-carotene, folate, and potassium.  They are particularly effective against larynx cancers, mouth cancers, stomach cancers, and pharynx cancers.

It has been scientifically shown that citrus fruits are beneficial for arthritis, gallstones, and heart disease, too.  A few studies have found that lemon has the ability to fight cancer, due to its vitamin C content which kills off malignant cells while leaving the healthy ones intact.

3.     Apple

Apples contain procyanidins,  a substance which promotes apoptosis in cancer cells.  The peel is packed with triterpenoids, compounds which are effective in inhibiting the growth of cancer cells, particularly those diagnosed with breast, colon, and liver cancer.

4.     Pineapple

Pineapples contain bromelain ,a compound which has the ability to break up the protective layer in tumors.  This enzyme is found in both the stem and fruit of pineapples and is also capable of promoting DNA repair and normal cell growth.  Therefore, it strengthens normal cells apart from providing strong cancer-killing properties.

5.     Banana

Certain compounds in bananas have been show to work against further production of liver and leukemia cancer cells.  High banana intake was also associated with a decrease in the risk of oral cancer, leukemia, brain cancer, esophageal cancer, and colorectal cancer.

6.     Kiwi

Kiwi is loaded with vitamin C, an antioxidant which prevents free radical damage. It also contains carotenoids and flavonoids, compounds which protect the DNA from the damage or oxidative stress.  Kiwi is especially effective against cancers like lung cancer, stomach cancer, breast cancer, and liver cancer.

7.     Soursop

Also known as Graviola, soursop is up to 10,000 times more effective in killing cancer when compared to chemotherapy drugs.  Extracts of this tree kill malignant cells in twelve types of cancer, including pancreatic cancer, colon cancer, prostate cancer, breast cancer, and lung cancer.

8.     Berries

Sweet berries are powerful anti-cancer agents. It has been scientifically shown that black raspberries exhibit reductions in colon cancer, oral cancer, and esophageal cancer.  They stopped the whole spectrum of tumors from being initiated, mostly due to their ellagic acid content.

Blueberries are one of the most potent sources of antioxidants as well as phytochemicals, resveratrol, and anthocyanoside.

Strawberries are also packed with antioxidants, vitamin C, and folic acid, all of which work against esophageal cancer.  As little as a cup of strawberries provides 100 percent of the daily recommendation of vitamin C.

9.     Pomegranate

Last but not least, pomegranate is high in flavonoids and tannins, both of which are packed with healing properties.  Pomegranate extract helps prevent the growth of lung cancer, breast cancer, colon cancer, and prostate cancer.

source: http://www.collective-evolution.com

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