Vitamin D Deficiency Causes Headaches, High Blood Pressure, and even Cancer. Here are the signs

Vitamin D is often called the “sunshine vitamin” as it is produced in the skin in response to sunlight. It is a fat soluble vitamin whose family of compounds includes vitamin D1, D2, and D3. This vitamin is of utmost importance because it may impact up to 2,000 genes in the body.  Some of its major functions include aiding absorption of nutrients like phosphorus and calcium, which in turn ensures strong immunity and strong bones. Here are the major benefits of vitamin D:

1. Vitamin D Fights Disease

According to a 2006 study in the Journal of the American Medical Association, vitamin D lowers the risk of multiple sclerosis. Another study has found that it reduces the risk of developing heart disease as well.  Ultimately, a 2010 study published in the American Journal of Clinical Nutrition suggests that it helps reduce the change of developing the flu.

2. Vitamin D Reduces Depression

It has been scientifically shown that vitamin D plays a role in regulation mood and preventing depression. One particular study found that those with depression who received vitamin D supplementation experienced a notable improvement in their condition. Another study found that vitamin D deficiency is more common in people with depression and anxiety.

3. Vitamin D Boosts Weight Loss

According to one study, regular vitamin D supplementation helped people improve their heart disease risk factors. Another study found that those taking vitamin D supplements and calcium lost more weight compared to those taking placebo supplements.  As explained by the researchers, vitamin D and calcium had appetite- suppressing effect.

Vitamin D Deficiency

The major symptoms of vitamin D deficiency include constipation or diarrhea, bladder problems, general fatigue, muscle cramps, restless sleep, muscle pain or weakness, joint pain, headaches, and inability to concentrate.  As noted by Michael F. Holick, a leading vitamin D expert, muscle weakness typically stems from vitamin D deficiency as this vitamin is needed for the skeletal muscles to function optimally.

Vitamin D and Sunlight Exposure

Vitamin D is produced in response to sunlight, meaning that putting chemically-loaded sunscreens basically depletes us of this precious nutrient. Sunscreens are designed to block UVB rays which are directly included in the production of vitamin D by our bodies. UVB rays have the ability to penetrate the outer layers of the skin and the cholesterol in the tissue skin then absorbs it to make vitamin D. On the other hand, sunscreens allow UVA rays which are associated with DNA damage and onset of most skin cancers.

But, vitamin D3 cannot get into the bloodstream right away! It takes time for it to be absorbed from the skin into the blood. Therefore, washing the skin after sun exposure has to be delay as you can wash the skin`s oil which have initiated the vitamin D process. Unfortunately, science dictates us to use sunscreens that are packed with cancer-causing substances and avoid the sun which actually protects against skin cancer. What a shame!

How To Make Sure You’re Getting Enough Vitamin D

UVB rays are strongest during summer and are at their peak during mid day. It has been scientifically proven that 8,000 to 10,000 IU in dosages are generally safe for everyone. Person`s ability to produce D3 heavily depends on the skin color. Light skinned individuals need to be exposed to full sun from 10 to 45 minutes while dark skinned individuals from 2 to 2.5 hours.

source: http://besthealthyguide.com/

4 powerful essential oils to help relieve a migraine in 15 minutes or less

Countless people worldwide suffer from headaches every day, without knowing what exactly to blame! In fact, there are so many causes of headaches, including allergies, hormones, stress, constipation, low blood sugar, drug consumption, fatigue, nutritional deficiencies, and many more.

Most people reach for painkillers when headache strikes, despite the fact that these pills provide may side-effects, such as liver and kidney damage.  What`s more, they fail to address the root cause! If you`ve been looking for alternative treatment, look no further! You probably haven’t tried the one option that really works wonder: essential oils.

Essential oils are completely safe to use and have been shown to be extremely effective in relieving a debilitating headache. As an added bonus, they get to the root of the problem rather than alleviating the pain temporarily.

How Do Essential Oils Treat Headaches?

Essential oils improve circulation, reduce stress, and provide pain relief.  They also offer a wide range of health benefits and boost the immune system.

Many women develop migraines during menopause or pregnancy due to hormonal imbalances.  Using a natural treatment such as essential oils is highly recommended for this purpose. Rosemary and lavender oils are soothing oils that ease tension and alleviate pain, which makes them effecting in treating PMS symptoms like headaches and migraine attacks.

Headaches may also stem from allergies, certain foods, sinus pressure, and physical exertion. The good news is that all of these triggers can be eliminated with the help of essential oils.

Top 4 Essential Oils for Headaches

1. Peppermint Oil

Applying peppermint oil on the forehead and the temples effectively relieves a tension headache.  According to a study in which 41 patients were analyzed in a placebo-controlled study and in which peppermint oil was applied topically, the patients experienced relief and no side effects.

Another study was done in 1995 and published in the International Journal of Phytotherapy and Phytotopharmacology. The researchers evaluated 32 participants and the essential oil treatment was studied by comparing baseline and treatment measurements. The combination of peppermint oil, eucalyptus oil, and ethanol was one of the most effective treatments.

2. Lavender

Lavender essential oil is packed with curative and therapeutic properties.  It is said to induce relaxation and alleviate stress and tension, working as calming, anti-anxiety, antidepressant, and sedative agent. Growing evidence suggests that this oil also serves as quite an effective treatment of neurological disorders and conditions.

Researchers claim that aromatic and topical use of lavender oil impacts the limbic system as its main compounds, linayl acetate and linalool, are readily absorbed through the skin and are believed to cause central nervous system depression.  Therefore, lavender oil can be safely used to treat headaches that stem from anxiety disorders.

In a 2012 study published in European Neurology researchers found that lavender oil works as an effective means of managing migraine headaches.  This placebo-controlled clinical trial studied 47 participants.

The treatment group inhaled lavender oil for fifteen minutes during the migraine attack. Then, the patients were asked to report their headache severity and its symptoms in 30-minute intervals for two hours.  The difference between the treatment and the control groups was statistically notable. Out of the 129 headaches cases, 92 responded to the lavender oil treatment.

To relieve tension and stress headaches, apply lavender oil to the back of neck, wrists, and temples. To aid sleep, boost mood, relieve stress, and reduce muscle tension diffuse a few drops of the oil in the home.

3. Eucalyptus

Eucalyptus cleanses the body of toxic matter and detrimental microorganisms. It also eliminates sinus pressure, which often leads to debilitating headache. At the same time, it boosts mood and promotes emotional balance.

According to a clinical trial published in Evidence –Based Complementary and Alternative Medicine which involved 52 patients who underwent knee replacement surgery, inhaling eucalyptus oil reduces blood pressure and decreases a person`s pain.

Eucalyptus oil had anti-inflammatory effects, reduced edema formation, and promoted emotional stability in the patients.  These properties can be useful for those suffering from tension headaches, too.

Dilute a few drops of eucalyptus oil with a carrier oil and apply it to the back of the neck, the forehead, the temples, and the chest. This helps clear the airways and eliminate nasal buildup, which in turn relives sinus tension that is associated with migraine attack.

4. Rosemary

Rosemary essential oil is used to treat poor circulation and headaches due to its analgesic, anti-inflammatory, and stimulating properties.  It improves alertness and personal orientation due to its calming effect.

In addition to this, rosemary oil also reduces stress that causes headache attacks. It also soothes an upset stomach and treats indigestion, which is a common sign of headache.

Take a drop of rosemary oil orally by adding it to water, soup, or tea when experiencing migraine attacks. Another option is to mix a few drops of the oil with two drops of peppermint oil and a teaspoon of coconut oil, and rub it on the back of the neck, the forehead, and the temples.

How to Use Essential Oils for Headache Relief

Migraine Headache

Massage peppermint or lavender into the temples and back of the neck to alleviate anxiety and alleviate migraine headaches.

Tension Headache

To relieve stress and reduce tension, apply eucalyptus or peppermint oil on the wrists, forehead, and the temples.

Sinus Headache

To alleviate a sinus headache, apply eucalyptus oil on the chest, temples, and tip of nose.

Sugar Headache

Mix equal amounts of rosemary, lavender, and coconut oil, and apply to the back of the neck, forehead, and temples.

Note: When using essential oils, make sure you dilute it first. If you have never used an oil before, it is recommended to do a patch test on a small area.

source: http://besthealthyguide.com

Bloated? Belly fat? Extra weight? Drink these teas 3x a day and watch what happens to your waistline

The human body has its own detoxifying mechanisms and every day it detoxifies countless chemicals and substances that you are exposed to.  Pretty much everything you breathe, eat, drink, or put on the body has to go through the body`s detoxification organs.

Main Organs of Detoxification: 

1. Liver

The liver is the major detoxification organ. Hence, it`s no wonder that most detox recipes include herbs that promote liver health.

2. Lungs

Each time your inhale, you bring in a combination of various compounds and potential pollutants and toxins into the body.  The lungs help eliminate CO2 as waste.

3. Kidneys

The kidneys help cleanse the body and get rid of waste through the urine.

4. Bowels

Healthy bowels mean going to the bathroom on a regular basis and eliminating waste efficiently. When things don’t run that smoothly, you experience problems like constipation or diarrhea.

5. Skin

Did you know that the skin is our largest organ? Sweat is its means of detoxification and elimination of waste material.

DIY Detox Tea Recipes:

Here are some of the best detox recipes that can be enjoyed throughout the day. The ingredients included should be organic in order to avoid toxins.

Detox Tea Recipe #1: Featured Herbs

 Green Tea: It is packed with polyphenols, flavonoids, and L-theanine, all of which help reduce stress, promote weight loss, lower blood pressure, and boost metabolism.

Chamomile: It relaxes the muscles of the digestive tract and calms down both digestive and nervous system.

Rosehip:  Being packed with vitamin C, it promotes proper skin, tissue, adrenal, and immune system function.

Hibiscus: It is high in antioxidants which help reverse inflammatory processes that stem from toxic build-up.

Teatox Recipe #1: Soothing Green Tea and Hibiscus

Ingredients:


  • 1 tsp. organic green tea
  • 1 tsp. organic chamomile flowers
  • 1 tsp. organic dried rosehip
  • 1 tsp. organic dried hibiscus

Instructions:

Mix all the ingredients in a tea bag, teapot, or strainer with two cups boiling water.  Steep for a few minutes.  Drink two or three cups daily with food or away from food, it is up to you.

Detox Tea Recipe #2: Featured Herbs

 Oolong Tea:  It helps promote weight loss by increasing the metabolism. There are a few varieties of oolongs and are partly oxidized.

Ginger root: Ginger acts as great digestive aid and circulatory stimulant, promoting blood flow throughout the entire body.

Cinnamon: It has been scientifically shown that cinnamon promotes weight loss, regulates blood sugar levels, and it reduces both stress and inflammation.

Lemon Juice: Adding lemon juice to your tea is a good way to stimulate the process of elimination among the extensive list of other health benefits.

Honey: It has potent antibacterial and immune –boosting properties. It can benefit the digestive tract and soothe a sore throat.

Teatox Recipe #2: Spiced Oolong Tea With Honey, Lemon and Ginger

Ingredients


  • 1 tsp. organic oolong tea
  • 1-inch fresh ginger root grated or sliced
  • 1/2 tsp. ground organic cinnamon
  • 1/4 fresh lemon, sliced
  • 1 tsp organic honey

Instructions:

Mix all the ingredients with two cups of boiling water and steep for a few minutes. Drink 2-3 cups daily, preferably fresh.

Detox Tea #3: Pre-blended Detox Tea

If you are pressed for time or cannot afford regular visits to the health stores and buying all the individuals herbs to make the teas above, try out the 14 day or 28 day detox program by Affect Health. These formulas are laxative- free, which is an added bonus as laxatives provide the consumer with a false sense of weight loss.

Each 14 and 28-day program contains two detox blends:


1. Daytime Teatox: Fresh Citrus

This daytime blend contains fresh herbs and powdered medicinal herbs to enhance the strength of the blends. Specifically, it contains herbs like matcha green tea, yerba mate, lemongrass, hibiscus, dandelion root, and milk thistle, all of which work in synergy to reduce bloating, stimulate weight loss, boost energy levels, support the immune system, and improve skin clarity.

Full Ingredients:

Organic Grade A Matcha, Organic Yerba Mate (Ilex Paragueriensis), Organic Orange Peel (Citrus Sinensis), Organic Jasmine Green Tea, Organic Hibiscus (Hibiscus Sabdarifffa), Organic Dandelion Root (Taraxicum Officials, Organic Lemongrass (Cymopogon Citrates), Organic Schisandra Berry Powder (Schisandra Chinensis), Organic Milk Thistle Seed Powder (Silybum Marianum).

2. Nighttime Teatox: Spiced Mint

This blend contains passion flower and organic valerian root to help promote relaxation and soothe anxious thoughts.

One cup of the nighttime blend is supposed to be enjoyed an hour before bed to help with liver support, reducing stress, and improving sleep quality.

Full ingredients:

Organic Valerian Root (Valeriana Officials), Organic Milk Thistle Seed Powder (Silybum Marianum), Organic Cinnamon (Cinnamonum Cassia),Organic Peppermint leaf (Mentha Piperita), Organic Passion Flower (Passiflora Incarnate).

source: http://besthealthyguide.com/

9 habits you need to start today to stop dementia and Alzheimer’s before it starts

Considering the 7.7 million dementia cases reported annually, it is fair to say that it has turned into a huge global issue. Although dementia mostly affects elderly individuals, it shouldn’t be by any means considered as normal part of aging. Understanding this condition better helps prevent it from happening to you or your close ones.

What is Dementia?

Dementia is not a disease, but actually, a symptoms caused y other symptoms or injuries that impact the brain, such as stroke or Alzheimer`s. It is manifested by decline in cognitive function, including loss in


  • Orientation
  • Ability to process thought/ thinking
  • Memory
  • Judgment
  • Learning capacity
  • Comprehension
  • Calculation
  • Language

This decline of brain function is typically accompanied by loss of emotional control, motivation, and social behavior.

Forms of Dementia


  • Vascular Dementia
  • Dementia with Lewy bodies
  • Frontotemporal dementia ( A group of disease affecting the frontal lobe of the brain)

7 Habits to Prevent Dementia


1. Adequate Vitamin D

The major role of vitamin D is aiding the intestines in absorbing calcium, zinc, phosphorus, and magnesium. Unfortunately, nearly 45-75 percent of adults are vitamin D deficient.

Currently, the recommended intake of vitamin D for adults under 69 years of age is 600 IU daily and 800 IU for people over 70. However, the vitamin D council suggests daily intakes of 5000 IU, while most health practitioners have started suggesting disease of 1000-10000 IU.

While sun exposure is one of the best ways to boost your vitamin D levels, other good sources of this vitamin include cod liver oil, salmon, sardines, tuna, liver, and fortified yogurt.

2.  Omega-3 Fatty Acids

Omega-3 fats are of utmost importance for the human body, particularly for learning and memory in adults and early cognitive development in children. It is found in the cell membranes, and higher levels of omega-3 fats in the brain cells are believed to boost their communication with the rest of the cells in the body.

Despite the fact that they haven’t been shown to work for those in later stages of dementia, it has been scientifically confirmed that supplementation in the initial stages may improve the symptoms.

Good sources of omega-3 fatty acids include spinach, walnuts, soybeans, chia seeds, flaxseed oil, and oily fish like salmon, tuna, herring, and mackerel.

3. Leafy Greens

It has been scientifically shown that people eating a serving of leafy greens daily actually had the same cognitive function of those 11 years younger.  It is believed that the brain-boosting effects of leafy greens are due to their high beta carotene, vitamin K, and folate levels. While additional research is needed in terms of their role on dementia prevention, consuming them regularly is still a good idea. Some of the best choices include asparagus, kale, collard greens, spinach, and Brussels sprouts.

4. Get Proper Sleep

Multiple studies have shown that sleep deprivation, especially chronic, may notably increase the risk of the onset of dementia. In addition to this, a specific lack of non-REM sleep may increase the risk for memory loss. While sleep is not a successful tool to fight off dementia, it surely does play a role in preventing it.

5. Decrease Inflammation

Chronic inflammation that stems from lack of sleep, poor diet, and stress is not only leading to diabetes, cancer, and heart disease, but it also affects the brain and its longevity. Chronic inflammation has been found to cause alternations in the brain structure and is now associated with dementia and Alzheimer`s.

Some of the best anti-inflammatory foods include probiotics, turmeric, olive oil, omega-3 fats, leafy greens, nuts and seeds, and vitamin D rich foods.

6. Increase Physical Activity

When combined with well-balanced diet, a regular exercise regimen may lower the risk of dementia. Apart from its cardiovascular benefits, physical activity also increases oxygen and blood flow to the brain, keeping it young.

The best part is that the exercise doesn’t have to be intense, as getting a 30-minute walk daily can be of great benefit, too. For optimal results, include some strength training and cardiovascular exercise a few times weekly.

7. Make Social Connections

Growing evidence suggests that maintaining social connections keeps one mentally active and lowers the risk of dementia. While researchers are not sure how this all works, they believe that mental and social stimulations improves brain`s connections on cellular level.

Doing a crossword puzzle and other mind games is quite beneficial, but even more so is doing those activities with other people. In other words, hang out with your friends and family more, doing anything you like to get mentally engaged.

source: http://besthealthyguide.com/

What Eating Just 1 Ounce of Coconut Oil Per Day Does to Your Weight Over the Long Term

Top 10 Health Benefits of Coconut Oil


1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties

Coconut oil has been scrutinized and demonized earlier as it contains saturated fat. As a matter of fact, coconut oil is one of the richest sources of saturated fat, with about 90 percent of the fats in it being saturated.

Recent data shows that saturated fats are not harmful as they were believed to be earlier. Multiple studies that involve hundreds of participants prove that the idea of coconut oil being artery-clogging oil is nothing but a myth.

It is worth noting that the saturated fats in coconut oil are not the same as those in cheese or steak. On the other hand, coconut oil contains MCTs, fatty acids of a medium length.  The majority of fats in the diet are long-chain fatty acids, but the medium-chain fats in coconut oil are metabolized in different way.

They go directly to the liver from the digestive tract, where they are either utilized as source energy or converted into ketone bodies, which have therapeutic effects on Alzheimer`s and epilepsy.

2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet

Coconut is an exotic food in the Western world, and is mostly consumed by health conscious individuals.  But, in some regions, coconut is a staple that people have been fed on for many generations.  Tokelauans which live in the South Pacific are a good example of such a population.  Up to 60 percent of their calories come from coconuts, and these people are in great health, with no evidence of heart disease whatsoever.

3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat

At this point, obesity is one of the major health problems worldwide. Although most people believe that obesity is a matter of calories, it turns out that the sources of the calorie intake are the key. Different foods impact our bodies and hormones differently.  MCTs in coconut oil can boost energy expenditure as opposed to the same amount of calories that come from longer chain fats.  According to one study, 15-30 grams of MTCs daily increased the 24-hour energy expenditure by 5 percent.

4. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections

Lauric acid makes up to 50 percent of the fatty acids present in coconut oil. When digested, coconut oil forms monolaurin, a monoglyceride. Both lauric acid and monolaurin have the ability to kill of detrimental pathogens, such as fungi, bacteria, and viruses. For instance, they have been shown to kill of Staphylococcus Aureus and Candida Albicans.

5. Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying

Coconut oil has the ability to reduce hunger, and this ability is associated to the way in which fatty acids are metabolized. In one study 6 participants were given medium and long chain triglycerides in varying amounts. Those eating the most medium chain triglycerides ate 256 fewer calories daily. Another study involving 14 participants found that those who ate the most MCTs for breakfast ate fewer calories for lunch.

6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures

The best known application of the ketogenic diet is treating epilepsy in children. This diet is based on low carbohydrate intake and high fat intake, which leads to elevated concentrations of ketone bodies in the bloodstream.  This diet has been also shown to reduce the rate of seizures in children with epilepsy, even those who didn’t notice any improvement with various drugs.  Given that MCTs in coconut oil are sent to the liver and converted into ketone bodies, they are frequently used to treat epilepsy to induce ketosis.

7. Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease

As already discussed, coconut oil is packed with saturated fats which don’t affect the blood lipid profile. They actually increase good cholesterol and alter the bad one, turning it into a benign subtype. A study on 40 women has shown that coconut oil reduced total and bad cholesterol while increasing the good one as opposed to soybean oil.

8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen

Interestingly, you can reap coconut oil`s benefits without ingesting it! Manu people are using to improve the health of their hair and skin. It has been scientifically shown that those with dry skin can benefit from topical application of coconut oil, as it improves the moisture and lipid content of their skin.

It also protects against hair damage and works as natural sunscreen, inhibiting about 20 percent the sun`s ultraviolet rays. Ultimately, many people use it as mouthwash in order to kill of detrimental bacteria and reduce bad breath.

9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients

Alzheimer`s is one of the most common causes of dementia, affecting elderly people in most cases. Alzheimer`s patients have a reduced ability to utilize glucose for energy in specific parts of the brain. Ketone bodies have been shown to supply energy for the brain, working as alternative energy source for abnormal cells. According to a 2006 study, consumption of MCTs led to improvement in brain function in Alzheimer`s patients.

10. Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity

Due to its ability to reduce appetite and stimulate fat burning, it`s no wonder that coconut oil can promote weight loss, too.  It is particularly effective in reducing abdominal fat, which affects the abdominal cavity and surrounding organs. This type of fat is the most dangerous and is linked to most Western diseases.

Waist circumference is a solid marker for the amount of fat in the abdominal cavity. According to a study involving 40 women with abdominal fat, supplementing with 1 oz of coconut oil daily led to notable reduction in waist circumference in the period of twelve weeks. Another study has also shown that an ounce of coconut oil daily led to notable reduction in waist circumference in 20 obese individuals.

source: http://besthealthyguide.com/

5 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

Turmeric makes food tasty, it has a robust nutritional profile, and when added to meals it offers a wide array of health benefits.  However, turmeric`s use goes far beyond cooking, as this miraculous spice is packed with a wide plethora of nutrients and health benefits, improving pretty much everything when consumed on a regular basis.

Health Benefits Of Turmeric

Turmeric is a potent anti-inflammatory agent, which makes it effective in treating ulcerative colitis, Crohn`s disease, arthritis, and many more. Its anti-inflammatory effects have been shown to be as effective as drugs like Motrin, hydrocortisone and phenylbutazone.

Turmeric also contains potent antioxidant properties, which help neutralize free radicals. Free radicals are detrimental compounds which contribute to the damage that causes dementia, Parkinson`s, Alzheimer`s and even cancer.  Of course, the list doesn’t end here! Check out turmeric`s most outstanding benefits below:


  • Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties
  • Curcumin neutralizes free radicals and it also stimulates body`s antioxidant enzymes
  • Curcumin boosts BDNF levels, a brain hormone that combats degenerative processes in the body by stimulating the growth of new neurons
  • Curcumin positively affects a few factors known to take part in heart disease. It is powerful antioxidant and anti-inflammatory agent and it improves endothelium function
  • Curcumin causes a few changes on molecular levels that help prevent and treat cancer
  • Curcumin has been shown to improve the pathological process of Alzheimer`s
  • It has been scientifically shown that curcumin helps treat symptoms of arthritis
  • According to one study, turmeric was as effective as Prozac in relieving the symptoms of depression
  • Ultimately, curcumin may help delay aging and combat age-related chronic diseases


5 Turmeric Beverage Recipes

Once you`ve been introduced to the key benefits of turmeric, here is a list of recipes for things that are not CURRY!

1. Golden Milk

Ingredients:


  • 2 cups of milk, preferably coconut or homemade nut milk
  • 1 tsp dried ginger powder
  • 1 tsp dried turmeric powder
  • A pinch of black pepper
  • Honey, to taste

Instructions:

Heat the milk of choice on the stove and add the spices when it starts steaming. Simmer for a few minutes, let it sit for ten minutes, and enjoy!

2. Turmeric Smoothie

Ingredients:


  • 1 cup frozen mango
  • ½ banana
  • 1 tablespoon of coconut oil
  • 1 tsp of turmeric powder
  • 1 tsp of chia seeds
  • ½ tsp of cinnamon

Instructions:

Simply blend all the ingredients and have it as snack or for breakfast.

3. Turmeric Tea

Ingredients:


  • 1-2 cups of water
  • 1 tsp fresh ginger root
  • 1-2 tsp of turmeric powder
  • A pinch of nutmeg powder
  • A pinch of clove powder
  • A pinch of black pepper
  • 1 tsp cinnamon
  • Coconut milk ( optional)
  • Raw honey (optional)

Instructions:

Boil the water, and add the ingredients once it reaches a boiling point. Simmer for a few minutes, strain, and add the coconut milk and honey to get the good fats.

4. Turmeric Water With Black Pepper

Ingredients:


  • 1 tbsp turmeric
  • ½ tsp of black pepper
  • 1 tsp olive oil (optional)

Instructions:

Mix all the ingredients in a glass of water and drink quickly!

5. Turmeric Latte

Ingredients:


  • 1 cup of almond or coconut milk, unsweetened
  • 1 tbsp of coconut oil
  • 1 tbsp freshly-grated turmeric root
  • 1 tbsp of freshly-grated ginger root
  • 1 tsp of cinnamon powder
  • Pinch of black pepper
  • Raw honey

Instructions:

Heat the milk and add all the ingredients, except the honey. Bring to boil, lower the heat, and simmer for a few minutes.  Let it sit for five minutes, strain, and add the honey!

suorce: http://besthealthyguide.com

Raw homemade lemonade: the anti-inflammatory, antiviral recipe that is also sugar free

Enjoying this homemade lemonade is a good way to quench your thirst on a hot day as well as to boost your immunity during the winter season. It is a healthy and nutritious way to mix up your drinks, particularly for those who are trying to stay away from soda and those who prefer non-alcoholic drinks, but want to have something special on family gatherings.

Amazingly, this beverage is the ideal solution for parents who want to remove soda from their kid`s diet.  It really works wonders as the kid still gets a special sweet drink which is secretly boosting their health. So, it is a win-win for the parents and children!

Lemons boast antibacterial, antiviral, immune-boosting and weight-loss benefits

While lemons are acidic to taste, they are actually alkaline-forming in the body. As a matter of fact, they are some of the most alkaline-forming foods, which makes them ideal for maintaining healthy pH levels.They have a robust nutritional profile and are packed with nutrients like limonene, pectin, citric acid, vitamin C, magnesium, and calcium, all of which boost immunity and combat infections.

16 Health Benefits of Lemons



  1. Lemons are alkalizing for the body, helping restore balance to body`s pH levels
  2. Lemons are an excellent source of vitamin C and flavonoids, both of which combat flu, cold, and other infections
  3. “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” writes Jethro Kloss in his book Back to Eden.
  4. Lemons create a healthy bowel movement and help with regularity.
  5. Regular consumption of lemon juices helps treat scurvy.
  6. The citric acid present in lemons helps dissolve kidney stones, gallstones, and calcium deposits.
  7. Lemon juice destroys intestinal worms.
  8. Vitamin C helps neutralize free radicals.
  9. The lemon peel is packed with tangeretin, a phytonutrient that is effective against Parkinson`s and other brain disorders.
  10. Lemon is good for vision, pungent, and astringent.
  11. Lemons are extremely beneficial in case of difficulty in breathing and insufficient oxygen, like when mountain climbing.
  12. As already discussed, lemons are work as potent antibacterial agent, killing off bacteria of cholera, malaria, typhoid, and many more.
  13. Bioflavinoids in lemons strengthen the blood vessels.
  14. Lemons contain up to 22 anti-cancer compounds.
  15. Lemons are the only foods in the world that are anionic, an ion with a negative charge.
  16. Lemons help improve the symptoms of eye disorders.

With this being said, it`s no wonder that consuming freshly squeeze lemon juice and lemonade are some of the best things you can do for your wellbeing. However, it is important to mention that making your own homemade lemonade is far superior to store-bought one, as  “We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons,” Alfred E. Newman says.

Raw Homemade Lemonade

Ingredients:


  • 2 cups filtered water
  • 2 lemons, peeled
  • 2 tbsp of raw local honey
  • 1 pinch cayenne pepper
  • 10 drops of lemon essential oil
  • 1 handful ice ( optional)

Instructions:

Blend all the ingredients
Add the ice and blend once again
Serve!

source: http://besthealthyguide.com/

How to get rid of the folds on your back and sides in 21 days

Fat accumulates on the body in specific locations more than others, and given that each body is unique, we all have different problematic areas which can be difficult to tone.

Certain areas of fat accumulation are associated with a specific health risk. For instance, it has been scientifically shown that those with extra abdominal fat are at higher risk of heart disease and cancer compared to those carrying extra fat in other areas.   On the other hand, multiple studies show that fat around the thighs and hips could be beneficial for nursing women.

Therefore, there is nothing wrong with trying to tone up some areas of the body, particularly the core. Finding a way to blast back fat by choosing the right ingredients can help prevent back pain, improve posture, and protect against injury in the future. The best thing is that strength training has been scientifically shown to be more efficient in burning fat than cardio!

Strengthening Back Exercises

If you were looking for a way to get rid of the back fat, you are at the right place! Until Crunch Miami`s Randy B. Washington revealed his fat-burning routine, getting rid of back fat used to be quite difficult. The routine takes only 12 minutes and is most helpful when done three times a week for three weeks.

Back Exercises to Get Rid of Back Bulge

1. Push and Touch

This exercise targets the chest, shoulders, and the upper back.


  • Start with the arms placed by the sides with palms facing forward
  • Raise the arms up to shoulder length, with the palms to the ceiling. Make a short break and feel the burn!
  • Raise the arms over the head, keep the palms facing behind your body, and then tap the ends of the weights together
  • Bring the arms back to shoulder level, do a short break, and lower to the original position. For optimal results, don’t move other parts of the body
  • Do 3 sets of 6-8 repetitions.


2. Bent-Over Circular Row

This exercise targets the biceps, chest, upper back, and mid-back.


  • Start with the knees bent, keeping the abs fully engaged
  • Bend forward, so that the upper body is parallel to the floor. The hands should be extended toward the floor
  • Circle the arms to the left, up, and toward the chest. Then, circle them over to the right, and down
  • Do the same to the right
  • Do 3 sets of 10-12 repetitions.


3. Crisscross Reverse Fly

This exercise targets the shoulders and the upper back.


  • Start with the knees slightly bent
  • Then, lean the torso forward to about 45-degrees
  • The next step is crossing the arms at the wrists in front of the knees
  • Lift the arms to shoulder level and go back to the original position
  • Do the same with opposite hands crossed
  • Do 3 sets of 10-12 repetitions.


4. Elbow Kiss

This exercise targets the chest and shoulders.


  • Lift the arms at the sides to shoulder level, with the palms faced up
  • Bend the elbows to 90-degrees and put the arms together in front of the chest, so that the elbows ‘kiss’
  • Go back to the original position by reversing the previous steps
  • Do 3 sets of 10-12 repetitions.

The turmeric you’re consuming is useless unless you take it in one of these 3 ways

Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide array of significant health benefits, you will start incorporating it in your daily diet right away! But, before you start consuming turmeric as powerful food medicine, you should learn how to unleash its potent healing potential first.

Turmeric is related to ginger root, both of which are classified as members of the Zingiberacaea family. It has been widely used as both spice and potent medicine.

Curcumin and Curcuminoids 

Diferuloylmethane, also known as curcumin is one of the three curcuminoids in turmeric, the other being desmethoxycurcumin and bis-desmethoxycurcumin. In addition to these constituents, scientists keep identifying new compounds which are located in the essential oil of this spice.

The main problem with turmeric is curcumin`s poor bioavailability. Many animal and clinical studies have found that the concentrations of curcumin in the blood plasma, peripheral tissues, and the urine, are quite low regardless of the dosage.

What is Bioavailability?

According to the Merck manual, “Bioavailability refers to the extent of and rate at which the active moiety (drug or metabolite) enters systemic circulation, thereby accessing the site of action.”

Bioavailability describes how much of the ingested substance is absorbed by the body.  Needless to say, those with low bioavailability will not be efficient enough for healing purposes.

Research Confirms Turmeric’s Low Bioavailability

Key Points:

Multiple studies on curcumin have confirmed that low blood serum levels are reached in case of oral administration. The reason behind this is that most of the orally ingested curcumin is metabolized long before it basically reaches the bloodstream.
The main factors that affect the bioavailability or serum levels of turmeric include the route of administration and method of preparation.
A good way to increase turmeric`s bioavailability is to add specific adjuvants.
Studies

A 1978 study done by by Whalstrom and Blennow has shown that when taken orally, curcumin was poorly absorbed in the gut.
A 1980 study by Ravindranath el al found that when rats were orally given 400 mg of curcumin, no trace of it was found in the heart blood.
A recent study by Yang et al found that when 10mg.kg of curcumin was administered orally, only 0.36 µg/ml of it was found in the blood serum.
A study Absorption and tissue distribution of curcumin in rats. Ravindranath et al found after orally administration of 400 mg of curcumin to rats: “only traces of the unchanged molecule were found in the liver and kidney. At 30 min, 90% of the curcumin was found in the stomach and small intestine, but only 1% was present at 24 h. [hours].”
Studies done by Whalstrom and Blennow has shown curcumin`s rapid systemic extraction from the body.  The bottom line is that turmeric indeed has a short half-life.
3 Ways To Boost The Benefits Of Turmeric!

1.     Add Black Pepper to Your Turmeric

It has been scientifically shown that black pepper works as powerful turmeric adjuvant.

Some of the key health benefits of black pepper are as follows:


  • Helps cure vertigo
  • Helps reduce cognitive malfunction and memory impairment
  • Lowers the risk of liver and cardiovascular ailments and cancer
  • Relieves asthma, nasal congestion, and sinusitis
  • Relieves dementia and Alzheimer`s

How does Black Pepper Enhance the Bioavailability of Turmeric?

According to Michael Greger, an eminent physician and professional speaker on important public health issues, “Piperine is a potent inhibitor of drug metabolism. One of the ways our liver gets rid of foreign substances is making them water-soluble so they can be more easily excreted. But this black pepper molecule inhibits that process.”

How much Black Pepper? – Not Much

“If people are given a bunch of turmeric curcumin, within an hour there’s a little bump in the level in their blood stream. We don’t see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon’s worth of black pepper?

Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper—1/20th of a teaspoon—can significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper,” says Dr. Michael Greger.

2.    Add a Healthy Fat to Turmeric

Being fat-soluble, turmeric has to be combined with a fat in order for the body to fully absorb it and reap its benefits.

As explained by Dr. Joseph Mercola,“When it doesn’t dissolve properly, curcumin has a tough time getting into the gut, which is where most of the immune system lives. “80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health.”

‘Another way to boost the absorption of curcumin is to consume it in the whole food, turmeric root (fresh or dried as a powder) because natural oils found in turmeric root and turmeric powder can enhance the bioavailability of curcumin seven to eight fold. When eaten with fat, curcumin can be directly absorbed into the bloodstream through the lymphatic system thereby in part bypassing the liver,’ says Dr. Michael Greiger.

3.   Heat Increases Turmeric’s Bioavailability

As explained by Dr. Sukumar, “The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the sauté pan and a little warm oil come into play.”

The problem about the pill is that it is extremely insoluble in water.  The more efficient way to use it is to add it to your cooking more often.  Whenever you have any sauté, simply sprinkle it in to make it bio-available to you.

Summary: To Extract The Optimum Benefit When Consuming Turmeric As A Medicine


  • Increase turmeric`s bioavailability by up to 2,000 times by mixing it with freshly ground black pepper
  • Boost turmeric`s absorption and healing properties by combining it with healthy fats like ghee or coconut oil
  • Activate turmeric by using heat

10 High-Protein Vegetables You Should Start Eating Today

Protein is an extremely important nutrient which the body utilizes to build and repair tissues. While animal products like eggs are the highest in protein, some veggies also contain solid amounts.

If you are fed up with boiled eggs and chicken, you should definitely consider incorporating the following protein-rich veggies in your diet.  They can be found anywhere and take only a few minutes to cook. Check them out!

1. Pearly Peas

Peas are packed with protein and they are one of the richest source of protein available for other vegetable.  They are highly versatile and can be eaten fresh, fried, boiled, frozen, etc.  Feel free to toss them into rice, soups, or sauté them in virgin olive oil and eat them as an addition to your meal.

2. Strengthening Spinach

Spinach is definitely one of the most nutrient-dense leafy green veggies you can consume. A cup of spinach provides one gram of protein and up to 181 percent of the RDI for vitamin K. Interestingly, protein accounts for 30 percent of its calories.  It is also packed with vitamins, minerals, and antioxidants, which makes it an excellent weight loss tool.  You can add chopped leaves in your soups or sauté them in olive oil with other vegetables.

3. Lush Kale

Kale is one of the best green veggies and is a decent source of both protein and other essential nutrients. It is highly versatile too, you can eat them boiled and topped on casserole or soups, blended into a green smoothie, added in salads, and many more.

4. Forest-y Broccoli

Broccoli is packed with vitamins, minerals, antioxidants, and fiber.  Interestingly, for all these nutrients, a cup-serving of broccoli contains as little as 31 calories. To reap the benefits of the wide array of nutrition it offers, you can enjoy it in salads, soups, or steamed.  Weight-watchers can enjoy it as an excellent low-calorie and healthy evening snack.

5. Springy Sprouts

Sprouts are packed in protein and help manage your weight by satiating your hunger. They are an ideal solution for the hunger prangs in the evenings.  People typically cook them by steaming, roasting, boiling, or grilling. They are a great side dish, but can be also added to soups, salads, and sandwiches.

6. Button-like Mushrooms

A half-cup of raw mushrooms contains about 1 gram of protein, although the amount depends on the type. Mushrooms are healthy and tasty addition to any meal, given their nutritional profile and immune boosting properties.  To reap their benefits, grill them with other veggies or add them to soups.

7. Little Balls of Brussels Sprouts

Cruciferous veggies are loaded in fiber and protein, both of which play a significant role in weight loss. You can add them to salads or even better, roast them and drizzle some salt and olive oil for a mouth-watering meal.

8. Heartful Artichokes

People love eating artichokes, and what`s not to love? From the heart to the outer leaves, artichokes are simply tasty and colorful! They are filling, delicious, and packed with protein! You can eat them steamed, roasted, blended, or any other way.

9. Stalk-y Asparagus

Asparagus is rich in protein and fiber, both of which are important for the metabolism.  It is a great detox food as well, and it offers a wide array of health benefits. The cooking time is the best thing about this veggie! It takes less than 5 minutes to sauté them and combine them with your meal. You can also cook them in the oven or enjoy then boiled, grilled, or pan-fried.

10. Sun-kissed Corn

Just like asparagus, corn is rich in both fiber and protein content.  You can eat them fresh or add them to salads, soups, snacks, and other meals.

source: http://besthealthyguide.com/

These common ingredients and 15 minutes is all you need to kill a sinus infection

Sinusitis is an umbrella term for all sinus infections, referring to inflammation of the naval cavities and sinuses. The inflammation causes symptoms like pressure and pain in the sinuses, making it difficult to breathe. It can result from viral, allergic, bacterial, or fungal cause. Hence, sinusitis may be contagious.

Sinus infections which are accompanied with symptoms like sinus pressure, headaches, and sinus pain, can be really painful and even debilitating. The good news is that there are many different DIY remedies that help relieve these miserable symptoms.

Treating A Sinus Infection

Treating a sinus while in its early stages helps avoid the long-term use of antibiotics. Allowing the body to properly rest is the first step toward a successful treatment.  Drink lots of fluids like herbal teas and water, and avoid caffeine which is known to dehydrate the body.

Nasal rinses and steams are a good way to increase drainage and alleviate pain. To provide relief from the pain, sleep with you head elevated.

When To See The Doctor

If you have fever over 100.5 or the symptoms persist longer. Signs of severe infections include the following:


  • Double vision
  • Vision abnormalities
  • Stiff neck
  • Severe Headaches
  • Pain or swelling around your eyes
  • A swollen forehead
  • Confusion
  • Shortness of breath

Treat Sinus Congestion With ACV and Pressure Points

Moving the vomer bone back and forth with specific pressure points helps drain the sinuses and alleviate the pain. This bone is located in the nasal cavity.

Place one thumb on the point between the eyebrows as you push the tongue against the roof of the mouth. You should apply pressure with the thumbs and the tongue at the same time, for half a minute.

Apple Cider Vinegar Tonic

Ingredients


  • 1 tbsp apple cider vinegar
  • 3-5 drops of plain stevia
  • 1 ½ cups warm water

Instructions

Mix all the ingredients and take the tonic two to three times daily for optimal results.

Other Home Remedies

Horseradish Spread

Mix a tablespoon of grated horseradish with a teaspoon of lemon juice and a teaspoon of virgin olive oil. This spread works wonders for clearing congested sinuses. Spread it on crackers of choice.

Ginger Compress

Boil two cups of water with a 3-inch ginger root. Cover and simmer for a few minutes before straining. Let it cool, soak a cloth in the tea, and apply on the face, keeping it on for 15 minutes.  Ginger is extremely effective in reduces both inflammation and sinus pain.

Steam with Thyme & Peppermint

Put three teaspoons each of thyme and peppermint in a bowl and pour boiling over them.  Place a towel over the head and lean over the bowl. Inhale for a few minutes and repeat the procedure two times a day.  Thyme is a potent anti-bacterial agent while mint acts as natural decongestant.

Antibiotic Lemon and Garlic Tea

Ingredients


  • 1 lemon, cut in 4 pieces and seeded
  • 3 garlic cloves
  • 1 cup boiling water
  • ½ cup water
  • Honey

Instructions


  • Blend the lemon, garlic, and ½ cup of water
  • Pour the mixture into a heatproof jar, add the boiling water, and steep for a few minutes
  • Strain and sweeten to taste
  • Drink this tea two times daily

Homeopathic Remedies


Silicea: Use it if there is sinus pain over the front of the sinuses, if a nose is obstructed, if the nose bleeds easily, or if there are hard crusts in the nose.

Pulsatilla: Use it with loss of smell, a stuffy nose, or maxillary sinus pressure. The nose drains when lying down and it stops when standing.

Nux Vomica: Use it with stuffy nose, particularly outdoors and at night.  It also works for those feeling chilly, irritable, and bothered by light.

Mercurius Iodatus: Use it if you suffer from extreme of temperatures, green discharge, or if your nostrils are ulcerated and raw.

Kalium Bichromium: Use it if the frontal sinuses are stuffy, if the symptoms are alleviated by warm compresses and aggravated by exposure to damp air, if there is a feeling of pressure at the nose, or if there is a loss of smell.

Hydrastis: Use it with foul smelling, constant nose blowing, raw nasal passages, and water acrid discharge. Cool air relieves the sinus headaches while warm air blocks the nose up.

Hepar Sulph: Use it in case of loss of smell, feeling chilly and irritable, yellow-green discharge, facial pain, and blocked nose.

Arsenicum Album: Use if the condition aggravates with exposure to open air, in case of desire for warm beverages, anxiety, and thing or watery discharge.

soure: http://besthealthyguide.com

5 surprising causes of anxiety that nobody ever talks about

Anxiety is definitely one of the most prevalent mental conditions in North America, judging by the 12 percent of Canadians suffering from it each year.  It turns out that anxiety is sort of an umbrella term for mental conditions with pretty much the same symptoms, although it applies differently to different people. The symptoms are similar, but they can range from mild to quite severe panic attacks.

According to the DSM-IV, anxiety disorders are diverse, including -traumatic stress disorder (PTSD), social anxiety, obsessive-compulsive disorder (OCD), specific phobias, generalized anxiety disorder (GAD), and mixed anxiety and depression.

Symptoms

The symptoms of anxiety range from mental symptoms like nervousness, excessive worry, and insomnia to genitourinary symptoms like gastrointestinal symptoms and frequent urination.

Other symptoms of anxiety include rapid heart rate, excessive sweating, muscle tension, hot and cold flashes, and even suicidal thoughts.

Conventional Treatment

The first line treatment involves mediations like citalopram, a serotonin inhibitor which is also used to treat depression.

Another line of drugs which are used to treat anxiety include benzodiazepines, but they are typically used in the short term to manage quite serious symptoms.

Naturopathic Approach

No two cases should be approached the same, so it is important to get a complete history of the case. Past medical history and details about hormonal symptoms, sleep, diet, and digestive symptoms are a must.

Identifying the root cause of anxiety is the key when to naturopathic diagnostic process. Naturopathic medicine addresses anxiety holistically, unlike conventional medicine that focuses on dysfunctions in the brain.

The 5 Root Causes of Anxiety


1. Stress

Chronic stress is affected by the production of the hormone cortisol, and it affects more than half of North American adults these days.

Chronic stress is associated with adrenal fatigue, which leads to an inability of the body to deal with stress properly. Instead of producing cortisol, the adrenal glands rely on adrenaline and noradrenaline to deal with stressful events.

These hormones stuck the person in the fight or flight state, resulting in symptoms like muscle tension, mental worry, dry mouth, sweating, rapid respiration, and rapid heart rate.

2. Malnutrition and Hypoglycaemia

Vitamins, minerals, and protein are building blocks needed by the body to perform its chemical reactions. So, lack of any nutrient when healing anxiety is like trying to build a house without bricks.

Serotonin and dopamine, as well as hormones like cortisol, need tryptophan and tyrosine for their synthesis. They also need builders to make neurotransmitters, such as magnesium, iron, zinc, and B-vitamins.

Stress interferes with cortisol production and may deplete the body of these nutrients, which increases dairy requirements.  Failing to get enough of these nutrients from food means that supplementation is more than necessary to ensure the body is functioning optimally.

Rising and falling blood glucose levels due to a high-carb diet can lead to hypoglycemia, a condition that mimics the symptoms of anxiety, including fatigue, sweating, irritability, rapid heartbeat, and dizziness.

3. Digestive Issues

While serotonin is mostly active in the brain, many studies suggest that up to 90 percent of it is created in the intestinal tract.  This means that any disruption in the health of the digestive cells may lead to digestive symptoms like IBS as well as mood swings.

Foods sensitivities and intestinal issues can cause inflammation in the body, impacting the nervous system. It has been scientifically shown that low levels of inflammation in the brain and overactive immune system may lead to mental conditions like depression and symptoms like headaches, memory loss, and difficulty concentrating.

4. Hormonal Imbalance

Due to the high exposure to toxic estrogen, many North American women suffer from estrogen dominance, a condition manifested by too much estrogen in the body or lack of progesterone.  Symptoms of this condition include acne, fibroids, irregular periods, painful and heavy periods, weight gain, PMS, and even an increased risk of ovarian and breast cancer.

Progesterone and estrogen not only control secondary sex characteristics but also affect the brain. Hormonal imbalance may lead to anxiety and irritability symptoms and may even aggravate existing anxiety.

5. Core Beliefs and Mental Schemas

Anxiety and other mental conditions may often be symptoms of emotional memories (mental schemes) which are experienced alongside strong emotions.  If left untreated, they can seriously affect our daily lives.

When triggered, they lead to anxiety symptoms, which means that getting to the core of the symptoms and addressing these memories is the key to treating any mood disorder, including anxiety.

Holistic Solutions for Anxiety

Judging by the causes outlined above, it is evident that the holistic solutions rely on their diagnosis.


  • Getting a thorough history, doing blood work, and checking the iron and B12 status of the patient
  • Checking for food sensitivity and hormone levels like cortisol, estrogen, and progesterone
  • Developing a strategy for dealing with stress, such as setting healthy boundaries and reducing work hours
  • Looking for activities that lower stress, such as going for long walks, engaging in yoga or meditation, or engaging in nature exposure
  • Adding more protein in their diet and reducing carb and sugar intake as well as alcohol and caffeine
  • Supplementing with probiotic, removing food sensitivities, and eating a diet low in pro-inflammatory foods
  • Balancing hormones by adjusting birth control dosage, limiting exposure to toxins, and treating estrogen dominance
  • Identifying core beliefs and addressing them with the help of Coherence therapy, Narrative therapy, mindfulness training, and CBT

Ten Effective Tips to Cope with Chronic Pain

Chronic pain is associated with many types of diseases, from mild to life-threatening ones. This is the reason why finding a way to manage it is of utmost importance. Here are ten effective tips on how to manage chronic pain!

1. Breathing Properly

As reported by researchers at Viscoseen University, breathing properly is a good way to relieve pain. Slow and deep breathing in acute pain helps you feel more relaxed, hence feel much better.  Additionally, deep breathing is an effective way to alleviate bone and muscle pain.

2. Stay Hydrated

Dehydration is directly linked with a loss of minerals from the body and triggering head and back pain. Hence, aim at drinking enough fluids in order to protect yourself from pain of any kind.  Many people reach for juice, soda, or coffee to hydrate the body, but these drinks are not that good-for-you and basically do more harm than good.

3. Engage in Meditation

While practicing meditation while feeling pain can be difficult, becoming successful in it notably reduces the pain. This is not an anecdotal report only, but it has been backed up by science, too. According to a 2011 study, meditation and pranayama can reduce pain by up to 11-70%

4. Avoid Alcohol

Sleep becomes disrupted when one feels pain and alcohol intake worsens the condition even more. Therefore, those suffering from chronic pain should avoid alcohol at all costs if they are to improve the quality of their life.

5. Eat a Balanced Diet

According to a research published in the Journal of Alternative and Complementary Medicine, a diet that uses no or little processed foods helps reduce chronic pain. It is recommended to consume more green leafy veggies, asparagus, foods rich in omega-3 fats, pineapple, plums, and cherries.

6. Reduce Stress

Anxiety, stress, anger, and depression are negative emotions that increase the likelihood of feeling physical pain. On the other hand, reducing stress and keeping it in check helps relieve chronic pain. Music is one of the best ways to alleviate stress, working as natural painkiller.

7. Eat Turmeric

This spice is all the rage these days, and for a very good reason. It is packed with healing properties, particularly anti-inflammatory, which makes it effective in alleviating many health conditions. Its active ingredient called curcumin has been scientifically shown to reduce pain in virtually any part of the body.

8. Yoga

Yoga is one of the best and easiest ways to alleviate chronic pain. Not only it promotes flexibility and mobility, but it also helps reduce stress and relax the mind. This is the reason why people from all around the world turn use yoga as stress reliever and natural painkiller.

9. Proper Seating

Not only it helps reduce already existing pain, but maintain the proper posture also prevents pain from re-occurring. If your job requires sitting for an extended period of time, make sure your take a break at regular intervals. According to the Journal of Neuroscience, seating slip may damage the nerves and restrict blood flow. To prevent back and neck pain, keep the head and spinal cord straight while sitting.

10. Talk about Pain

According to the American Psychological Association, talking about the pain you`re feeling helps reduce it. Some of the best techniques you can use include cognitive behavior therapy, guided fiction, and biofeedback.

In addition to these tips, it is also recommended to get a good night`s sleep, keep in touch with friends and family members, and read books on pain in order to be well-informed on the topic.

source: http://besthealthyguide.com

Cilantro Can Remove 80% Of Heavy Metals From The Body Within 42 Days.Here Is What You Need To Do

Cilantro is a very popular Mediterranean herb which is widely used in the preparation of savory dishes worldwide. While all of its parts are edible, its fresh leaves and dried seeds are the most used in cooking.

Not only cilantro adds a unique flavor to savory dishes, but it is also packed with compounds that protect against diseases and promote overall health. It is an effective chelating agent and works wonders for toxic metal cleaning. Its chemical compounds bind to toxic metals and flush them out the body. Those exposed to mercury and were consuming large amounts of this herb have reported a notable reduction of the feeling of disorientation.

This herb has a robust nutritional profile and is loaded with huge amounts of vitamins A and K as well as minerals like manganese, magnesium, potassium, iron, and calcium. It also provides antifungal, antiseptic, and anti-inflammatory properties, which make it effective in reducing inflammation and infections.

How to Use Cilantro?

Cilantro is quite versatile and it can be easily incorporated in your daily diet. You can add chopped cilantro intro your sauces and soups, blend a handful of fresh cilantro in you smoothie, or sauté the leaves and add them to your green salad.

Try This Cilantro Inflammation- Busting Recipe

Ingredients


  • ½ c water
  • ½ c packed chopped fresh organic cilantro
  • ½ c organic apple juice
  • 1 tsp of wheatgrass powder

Instructions

Blend all the ingredients until smooth.

Cilantro Essential Oil

Cilantro essential oil is obtained from the leaves and it is characterized by fresh and citrusy aroma. It is mostly used for culinary purposes, but it also offers a wide array of cleansing and detoxifying properties.

Health Benefits of Cilantro Essential Oil

·       Improves Digestion: Cilantro stimulates the production of digestive enzymes and supplies the body with fiber, a nutrient which is crucial for digestion. Cilantro oil is extremely useful for stomach upsets and digestive disorders.

·       Soothes the Skin: Due to its cooling effect, cilantro oil is extremely beneficial for disinfecting cuts and minor wounds.

·       Detoxifies the Body: Being extremely effecting in removing toxins and heavy metals from the system, cilantro oil is an amazing detox agent.

·       Reduces Inflammation: Due to its components, cilantro oil is very effective in reducing inflammation. Cineole protects against inflammation while linoleic acid aids arthritis and rheumatism.

·       Reduces Blood Pressure: Rubbing cilantro oil on the skin or inhaling it through an oil diffuser helps reduce blood pressure levels as it works as vasodilator. In other words, cilantro oil widens the blood vessels, allowing more blood to travel throughout the body.

·       Improves Cardiovascular Health: Being loaded in antioxidants, fiber, vitamins, and minerals, it helps lowers bad cholesterol levels and eliminates accumulation of cholesterol in the arteries.

·       Acts as an Antihistamine: Being a natural antihistamine, it helps people suffering from hay fever and allergies.

·       Cleanses the Liver and Kidneys: Combining it with lemon essential oil creates a potent mixture that helps detoxify the liver and kidneys in an all-natural way.

·       Treats Anxiety: Being packed with B vitamins which provide calming and relaxing properties for the nerves, cilantro oil is beneficial for anxiety. Combine it with cucumber juice, for optimal results.

source: http://besthealthyguide.com

The 3 juice colon cleanse that can clean all the crap out of your system like nothing else!

The digestive system is made up of large and small intestines. The large intestine consists of colon, a muscular tube which ‘absorbs water and salt from the remaining food matter after it goes through the small intestine’, according to The American Cancer Society.

As stated by Turnbull et al, the colon is the major contributing factor to the ‘storage and controlled evacuation of fecal material and digestion and absorption of undigested food.’

Taking into consideration the fact that the colon is vital for the digestive system, cleansing it every now and again is a good idea. Here are some of the ingredients found in the miraculous detox recipe that works wonders for the colon!

Ginger Benefits

Ginger is a tasty, nutritious, and healthy ingredient that has been long used to treat ailments like hypertension, arthritis, nausea, migraines, and the common cold.

It is the ideal addition to this detox recipe as it ‘stimulates digestion, absorption, relieves constipation and flatulence by increasing muscular activity in the digestive tract,’ according to Zadeh et al.

Most of its benefits, its flavor, and its unique fragrance come from its natural oils, out of which gingerol is the most important. Being a potent antioxidant and anti-inflammatory agent, this compound is responsible for most of its benefits.

Lemon Benefits

Citrus fruits, particularly lemon, are packed with vitamin C and potent antioxidant properties. Lemons improve digestion and when combined with warm water can aid your body by ‘regulating stomach acids, promoting digestions, and providing remedies for disorders such as heartburn, bloating and acidity,’ according to the European Journal of Pharmaceutical and Medical Research.

Health Benefits of Apples

Fiber is an amazing component of apples that is vital for a healthy digestive system.  Apples are actually one of the richest sources of soluble fiber, a component that ‘can help lower blood cholesterol, slow the absorption of carbohydrate from foods, and help stabilize blood sugar levels,’ according to Cornell University.

They also add that ‘Fiber affects the rate of digestion of foods, the absorption of nutrients, and the movement of waste products (stool) through the colon.’

Introducing fresh apple juice to your cleanse as well as your daily diet is an amazing way to detoxify the digestive system, particularly the colon.

The 3-Juice Recipe

Ingredients


  • ½ cup of lukewarm filtered water
  • 1 tsp organic ginger juice
  • 2 tbsp of freshly squeezed organic lemon juice
  • ½ cup of organic, pure apple juice
  • ½ tsp of sea salt

Instructions


  • Mix all the ingredients in a jug and mix well
  • Drink a glass in the morning, before you eat or drink anything else
  • Drink another two glasses along and after your lunch
  • Consume two large glasses in the evening, around 6-7 pm

NOTE: Consult your doctor prior starting any detox plan, particularly if you are pregnant, have any allergies, or have diabetes.

Fatigue, vitamin deficiencies, and diabetes: 7 health problems that your hands are warning you about

The body is largely affected by nutrition and lifestyle habits, so any change in mood, energy, nutrient deficiency, and cravings reflect oscillations of our health. The body reacts to these changes and tells what it needs.

Hands can indicate distress in many different ways, signaling any disease or deficiency.  Pain in the fingers may indicate nerve damage while a blue or black color in the hand may indicate circulation-related problems. Here are the most common symptoms that everyone needs to be aware of:

Numbness and Inability to Feel Pain or Temperature

People with type II diabetes are constantly exposed to sugar spikes, which may cause damage to the nerve fibers, changing our sense of touch.  High sugar levels interfere with nerve signals and damage the blood vessels, which in turn makes it harder to get oxygen and nutrients to the nerves. These symptoms in the hands and feet are warning signs of type II diabetes. Other signs are as follows:


  • Urination abnormalities
  • Altered sexual function
  • Weight loss
  • Dizziness
  • Increased hunger
  • Blurred vision
  • Fatigue
  • Cuts and sores that aren’t healing
  • Changes in digestion

To keep diabetes at bay, eat more fiber and protein-dense foods as well as good protein, all of which stabilize blood sugar levels.

Blotchy Red Palms (Palmar Erythema)

This symptom indicates cirrhosis and non-alcoholic fatty liver. Cirrhosis is a condition in which real tissue is swapped for scar tissues due to drinking alcohol in excess, non-alcoholic fatty liver disease, or viral hepatitis. The scar tissues can lead to severe troubles! If you are having blotchy red palms they will tend to bruise easily, you might be overweight, and your eyes and skin may turn yellow.

You need to stop smoking or drinking right away! In case your blotchy red palms are caused by non-alcoholic fatty liver disease, eat a balanced diet and try to shed a few pounds.

Discomfort in Your Wrist, and Fingers Except for The Little One

Pain in the fingers and wrists indicates carpal tunnel. The pain may affect the arm as well, and the sensation varies from a tingle to a sensation of an electric shock. The major causes of carpal tunnel include repetitive use of this nerve, a wrist fracture, or a pressure on the nerve passing through the forearm and wrist.

Stop the repetitive use of your hand muscles and the wrist, apply ice packs, use a splint to support your wrist, and eat plenty of anti-inflammatory foods.

Tips of Your Fingers Have Black or Blue Skin 

This symptom indicates Buerger`s disease, a condition caused by inflamed and swelled blood vessels. While smoking is considered the major risk factor, researchers are still unsure of the real cause. The symptoms may affect the feet as well, and you are also likely to feel sores in the toes and fingers.

Unless a proper treatment is used, you could get gangrene or require an amputation. You must quit smoking right away in order to stop the blood vessels from swelling. Other therapies include compression of the arms and legs, blood dilation medications, and surgeries.

Hands Tremor

This is typically a sign of vitamin deficiency, anxiety, or fatigue. Vitamins you are likely to need in this case include vitamin B1, vitamin B6, vitamin B12, and vitamin E. Other signs include weight loss, muscle weakness, irregular heartbeats, shortness of breath, dizziness, and fatigue.

You need to eat right, get a good night`s sleep, and manage stress by exercise, meditation, and hobbies.

Overly White Fingernails

If the skin under your fingernails is overly white, you might be deficient in iron. Iron is needed to carry oxygen to the muscles and tissues and looking at the fingernails is a good way to see whether your iron levels are in check. Other symptoms of this deficiency include headaches, dizziness, pale skin, fatigue, and cold hands.

First, you need t get a blood test done. If the test shows you are iron deficient, introduce more red meat, leafy veggies, nuts, dark chocolate, and dried fruits. Consider supplementation, too.

Complete Lack of Movement In Your Hand

This is typically caused by Brachial Plexus Injury which damages the nerves of the hand, arm, and shoulders. Constant stretching and compressing of the nerve eventually lead to damage and an injury.

Consult your doctor right away so that you would be prescribed a proper treatment as soon as possible. A nerve transfer surgery or a nerve graft might be needed in case the injury is severe.

source: http://besthealthyguide.com\

Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

As reported in a study published in The Journal of Intensive Care Medicine, deficiency in magnesium doubles the risk of premature death. Magnesium deficiency is also closely related with a wide array of symptoms and diseases, all of which could be prevented or reversed by adding this nutrient to your daily diet.

The Power of Magnesium and What It Can Do For You

Magnesium is the most potent relaxation mineral known to man, it is an antidote to stress and anxiety, and it can even improve your sleep.

While it is widely used in conventional medicine, we rarely think about its importance for the overall health and the things it can do for us.

For instance, magnesium is used in emergency rooms all the time, whether someone is dying of arrhythmia, is about to undergo a colonoscopy, or a pregnant woman comes in with pre-term labor or high blood pressure.

However, you don’t have to be admitted to hospital to benefit from magnesium. You can and you SHOULD start taking magnesium supplements right away!

The Relaxation Mineral

Given that magnesium is the ultimate relaxation mineral, anything that is irritable, stiff, or right can indicate a magnesium deficiency.  This nutrient takes part in more than 300 enzyme reactions and is found in all bodily tissues, including the brain, muscles, and bones. It is needed for the cells to create energy, for the muscles to relax, and for various chemicals pumps to function properly.

This is the reason why the list encompassing conditions associated with magnesium deficiency is quite long. As a matter of fact, magnesium deficiency accounts for more than 3,500 medical references.  But, despite this fact, magnesium is often ignored.

Symptoms of Magnesium Deficiency


  • Headaches
  • ADD
  • Palpitations
  • Obesity
  • Osteoporosis
  • High blood pressure
  • PMS
  • Menstrual cramps
  • Irritable bladder
  • Irritable bowel syndrome
  • Reflux
  • Trouble swallowing
  • Angina
  • Constipation
  • Anal spasms
  • Muscle cramps
  • Insomnia
  • Irritability
  • Sensitivity to loud noises
  • Anxiety
  • Autism
  • Asthma
  • Migraines
  • Diabetes
  • Chronic fatigue

Magnesium deficiency is a massive problem in our society. Based on measurements like serum or blood, 15% of the general population and up to 65% of those admitted to hospitals are deficient in magnesium.

The reason for the prevalence of magnesium deficiency is very simple: Most people eat refined and highly processed diet based on white flour and meat, both of which have no or little magnesium.  They rarely eat sea veggies, greens, nuts, or beans.

In addition to this, our bodies are also depleted of magnesium due to excess alcohol, coffee, phosphoric acid, salt, intense stress, sweating, excessive menstruation, antibiotics, intestinal parasites, diuretics, chronic diarrhea, and certain drugs.

As concluded by a recent study on magnesium, “It is highly regrettable that the deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world.”

Stop Draining Your Body of Magnesium


  • Practice active relaxation
  • Limit alcohol, salt, sugar, colas, and coffee intake
  • Consult your doctor to ensure the drugs you are using don’t cause magnesium loss

 Eat Foods High in Magnesium

Some of the best sources of magnesium include garlic, dandelion greens, beans, parsley, pecans, walnuts, rye, brown rice, figs, dates, barley, cashews, Brazil nuts, millet, avocado, tofu, soy beans, collard greens, and buckwheat.

Take Magnesium Supplements


  • Most people benefit from 400-1,000 mg daily
  • The RDA for magnesium is 300 mg daily
  • Magnesium forms with the highest bioavailability include glycinate taurate, aspartate, and citrate
  • Avoid magnesium oxide, sulfate, gluconate, and carbonate, all of which are poorly absorbed
  • Side effect of too much magnesium is typically diarrhea
  • A good way to get the needed magnesium is taking a hot bath with Epsom salt

Make this homemade ginger ale recipe the moment your head starts hurting for instant relief

A migraine is a moderate or severe headache felt as pain on one or both sides of the head.  Most migraine sufferers also experience symptoms like vomiting, increased sensitivity to sound or light, and nausea.  The pain is also likely to become much more intense with physical activity.  They are typically caused by factors like hormonal changes, stress, fatigue, or some foods like peanuts and chocolate.

Migraine is quite prevalent health condition, affecting one in every fifteen men and one in every five women. According to the National Headache Foundation, over 29.5 million people suffer from migraines in the U.S alone.

There are a few types of migraines, out of which the ones below are the most common:


  • Migraine with aura: The warning signs like seeing flashing lights occur just right before the attack starts
  • Migraine without aura: This is the most common type, occurring without any warning signs
  • Migraine aura without headache: This type is known  as silent migraine and is manifested by symptoms of migraine, but without the headache

When to Call 999?


  • Headache accompanied with stiff neck, seizures, rash, mental confusion, and fever
  • Slurred or garbled speech
  • A sudden headache unlike any you have experienced before
  • Paralysis in one side of the face or in one arm

Otherwise, migraine doesn’t indicate something more serious, and can be treated naturally. This article presents an amazing recipe called “the ginger ale”, which has been shown to work wonders when it comes to alleviating migraine and its symptoms.

So, if you would like to find a natural migraine reliever instead of popping up pills, read on for more in-depth information on this ginger ale recipe.

Migraine Home Remedies: Ginger Ale Recipe

Ingredients:


  • 4 cups of water
  • 1 cup ginger, peeled and grated
  • Sparkling carbonated water
  • Juice of 2 times
  • 1 teaspoon raw honey

Instructions:


  • Pour the water in a bowl and bring it to boil
  • Once it reaches a boiling point, add the ginger
  • Lower the heat and simmer for about five minutes
  • Strain the mixture using a kitchen strainer
  • Mix the sparkling water with water
  • Add the lime juice and honey

Enjoy!

Health benefits of this super drink

“Ginger tea is meant to be effective during migraine attacks. It works as an anti-inflammatory agent. Ginger blocks prostagladins- the chemical messengers that cause a slight swelling in the brain,” says Dr. Mehmet Oz, MD.

Ginger Ale Recipe: Treat Chronic Inflammation, Pain And Migraine

Multiple studies done on ginger and its healing abilities have shown that it has the ability to relieve migraine, muscle pain, back pain, and almost all kinds of pain due to its potent anti-inflammatory properties.

Other ways to use ginger to relieve the symptoms of migraines:


  • Crush the ginger and boil with some water. Drinking this warm beverage exhibits notable reduction in the pain caused by a migraine
  • Mix dry ginger powder with a bit of water to create the paste. Apply the paste onto the forehead
  • Inhale the vapors of boiling ginger water to relieve a headache