7 Natural Remedies That Will Prevent & Fight A Cold Or Flu

Did you know that boosting immunity is  the key to fighting any illness  or disease?. To do so and stay healthy, you should get enough sleep, exercise on a regular basis, and eat a balanced. Balanced diet is an umbrella term for any diet that is low in processed foods and  refined, but packed with  fruits and veggies, especially those high in vitamins A and C.

However, during the cold and flu season following a healthy lifestyle is simply not enough. At this point, chances are you might need an extra help.  The good news is that the 7 natural remedies below work wonders when it comes to both preventing and fighting a cold or flu. Therefore, when the cold stings and the flu bites, these remedies are the first things you should reach for!

1.      Detox Baths

Detox bath, using Epsom salts or magnesium flakes along with two tablespoons of baking soda, helps relax, remove toxins from the body, and absorb minerals which boost immunity.

2.      Elderberry Syrup

Elderberry is an amazing fruit which can help treat cold and flu symptoms, reduce congestion, treat conjunctivitis, and detoxify the entire body. It is abundant in flavonoids and antioxidants which fight off free radicals. In case the fruit is not available at the grocery store, get Black Elderberry Syrup online.

3.      Vitamin C

Vitamin C is known as an immunity booster and a potent flu-fighter.  Preparing Non-GMO Vitamin C Gummies is one of the best ways to protect yourself and get ready for flu season.

4.      Ginger

Ginger is a potent anti-viral, antiseptic, antioxidant, and anti-inflammatory agent. It has an ability to suppress a cough, soothe the stomach, reduce pain, and treat pain.  You can either make your own ginger ale or breathe in the steam from hot Ginger tea to reap its benefits.

5.      Raw Honey

It has been scientifically shown that children who get a dose of raw honey cough less and sleep much better when compared to those who get cough and cold drugs. Not to mention the side effects of over-the-counter drugs!  Make sure you get a good quality raw honey.

6.      Probiotics

Probiotics are specific bacteria, fungi and yeast, which are needed for the normal function of the digestive tract.  Probiotic balance improves digestion, forms the line of our immune defense , and boosts nutrient absorption.  The best way to include probiotics into your diet is to add them to milk, juice, water, and smoothies.

7.      Garlic

Garlic is a powerful antifungal and antibacterial agent which has the ability to kick off any illness. It also works as natural antibiotic.  It is recommended to take it raw during the cold season as its potency decreases when cooked.  Preparing flu fighter garlic soup is a good way to boost your health and protect yourself from the common cold and flu.

source: http://besthealthyguide.com/natural-remedies-prevent-fight-cold/

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