7 sneaky signs you have an unhealthy gut & how to begin healing

Gut bacteria can be either one of the best allies in getting healthy or the worst enemies. Did you know that their makeup heavily depends on what and how you eat?

Recent studies keep on exploring the relation between gut bacteria and other important aspects of the human health. The conclusion is that changing the gut can go a long way in changing your life!

Not All Gut Bacteria Are Created Equal

There are more than 100 trillion cells of gut bacteria and they have a tremendous effect on our heath. However, not all gut bacteria are created equal.  The good ones boost immunity, produce vitamins and improve digestion, while the bad bacteria may lead to indigestion, skin problems, and mental issues.

Are Your Gut Bacteria Imbalanced?

We should start by explaining how one could tell that their gut bacteria are imbalanced. This is not an easy thing to do, such as taking a thermometer and finding out if you have a fever. However, there are a few warning signs that indicate that your gut bacteria are out of whack. Check them out!

1. Digestive Issues

Digestive problems are the first thing that comes to mind when thinking of the negative effects of imbalanced gut bacteria. While doctors typically prescribed drugs or antacids to manage the problem, these medications fail to address the root cause.  You might have an unhealthy and imbalanced gut if you experience symptoms like gas, bloating, diarrhea, constipation, acid reflux, irritable bowel disease, or irritable bowel syndrome.

2. Mental Issues

The gut health has a tremendous impact on the health of your brain. It has been scientifically shown that gut bacteria manufacture neurotransmitters, so this doesn’t come as surprise though.  Some of the signs that indicate an unhealthy gut include brain fog, anxiety, depression, autism, and OCD.

3. Vitamin and Mineral Deficiency

A healthy gut is of utmost importance when it comes to the production and synthesis of vitamins and minerals. When the gut bacteria are imbalanced, the body finds it more difficult to get enough of the needed vitamins and minerals like vitamin B7, vitamin B12, vitamin D, vitamin K, and magnesium.

4. Antibiotics

As long as used properly, antibiotics are one of the best innovations of modern medicine. However, improper use may lead to a wide range of gut issues.  Many doctors sue them on factory-farmed animals and viral infections, which is completely useless. Antibiotics remove the bad bacteria, but wipe out many good bacteria at the same time.  It has been scientifically shown that good bacteria removed by antibiotics don’t repopulate without your assistance.

5. Chronic Stress

Stress can make you anxious,  increase blood pressure levels, and even damage the gut.  Unfortunately, stress is very difficult to avoid these days! This is not the key problem though, as the bigger problem arises when you leave it untreated for too long. Chronic, unmanaged stress increases cortisol levels and compromises gut function. Those who have been stressed for the past few months or years are very likely to have an imbalanced gut.

6. Skin Conditions

Contrary to popular belief, symptoms of a condition don’t always appear at the same spot as the condition.  As in the case with skin conditions, they are often caused by an unhealthy gut.  If you suffer from conditions like rosacea, psoriasis, eczema or acne, it is very likely that you have an unhealthy gut.

7. Autoimmune Diseases

More and more studies link autoimmune diseases to unhealthy and imbalanced guts. If you are dealing with conditions like inflammatory bowel disease, rheumatoid arthritis and Hashimoto`s, the chances are your gut is out of whack.

How to Balance Your Gut Bacteria in 4 Simple Steps

1. Avoid Toxins

The most important step towards balancing gut bacteria is to avoid toxic foods like unhealthy oils, grains, sugars, and conventional grain fed dairy. Watch out for the modern toxins such as antibiotics, pesticides, and NSAIDs, too.

2. Eat Fermented Foods

Fermented foods like sauerkraut, kimchi, kefir, lacto-fermented fruits and veggies, non-pasteurized cheese, and non-pasteurized yogurt, are an excellent source of good gut bacteria.

3. Take Probiotic Supplements

In addition to eating fermented foods, taking probiotic supplements is yet another good idea.  Here are a few tips on how to choose the right supplement:

  • Avoid ‘bargain bin’ prices
  • Klaire Labs and Jarrow are two reputable brands
  • Choose potent supplements ( at least 8 billion/ dose)
  • Look for those that contain strains of Bifidobacterium and Lactobacillus

4. Manage Stress

Stress management is one of the best ways to improve your gut health! Do something that works for your and stick with it, such as practicing yoga, meditation, dancing, jogging, deep breathing, or anything else.  Of course, make sure you get at least  8 hours of sleep every night.

How To Get a Deep Piriformis Stretch With These 12 Exercises

Lower back pain is extremely common problem these days and can be caused by a wide plethora of causes. Constriction of the piriformis muscle is not something that people would think of, but it happens to be one of the primary causes very often.

This muscle is located behind the gluteus maximus and it connects the spine to the top of the femur. If it gets pulled, spasms, tightens, or becomes inflamed, an effective stretch can alleviate the pain.

What is the Piriformis?

The piriformis muscle is located behind the largest muscle in the body, which makes it difficult to get to.  It covers the sciatic nerve and it allows us to move the foot, upper leg, and hip outward from the body.

What Causes Piriformis Syndrome?

This term was coined in 1947 and it was not identified as specific problem at that time. But since then, lower back pain caused by an impinged piriformis has been classified as a true condition, accounting for 6-8% of the lower back pain cases.

Tingling, numbness, and pain can occurs if this muscle puts pressure on the sciatic nerve. The pain is typically manifested as shooting pain in the back, hip, buttocks, and legs.

What a Healthy Piriformis Can Do For You

“Here is a way to feel the piriformis muscle at work. Stand with your feet together, your knees bent and your butt stuck out a little. Put your hands on your butt and draw your knees apart slightly. Your piriformis muscle should be working beneath your big gluteal muscles,” writes Core Walking.

A healthy piriformis reduces the risk for sciatica, keeps you mobile and flexible, and allows you to perform simple activities like running and dancing.

How To Get a Deep Piriformis Stretch With These 12 Exercises

1. Supine Piriformis Stretches


  • Lie on the back, put the hand on the same side of the knee, and keep the other on the raised level
  • Raise the knee toward the shoulder and then cross the calf across the body
  • Hold for five seconds before releasing
  • Repeat the procedure with the other leg

2. Standing Piriformis Stretch


  • Stand with the back against the wall and then walk the feet forward
  • Place the knees over the ankles and then lower the hips 45 degrees toward the floor
  • Raise the right foot off the floor and place it outside of the ankle on the left knee
  • Lean forward and lower the chest toward the knees
  • Hold for 30-60 seconds
  • Switch legs and repeat

3. Outer Hip Piriformis Stretch


  • Lie on the back with the right knee bent
  • Pull the knee over to the left side using the left hand
  • Hold for a few seconds, repeat three times, and stretch three times daily

4. Long Adductor (Groin) Stretch


  • Sit on the floor and stretch the legs out
  • Tilt forwards at the hips and put the hands next to each other
  • Lean forward and drop the elbows to the floor
  • Hold for a few seconds and then release

5. Short Adductor ( Inner Thigh) Muscle Stretch)


  • Sit on the floor and place the soles of the feet together
  • Apply pressure to the knees using your elbows
  • For deeper stretch, lean forward and keep the back straight
  • Hold the position for half a minute and then release
  • Repeat a few times in a row and stretch three times daily

6. Muscle Energy Technique


  • Lie on the belly and bend one leg
  • Rotate the bent leg outwards as far as possible
  • Apply gentle pressure to the piriformis from side to side for a few seconds

7. Resistance Band Abduction


  • Stand with the end of the band tied around the right ankle and the other attached to a fixed object
  • Move the right leg out to the side
  • Return the leg back to the center
  • Repeat 15 times and work your way up to 2 sets of 20 repetitions

8. Side Lying Clam Exercise


  • Lie on the side with the hip to be stretched on top
  • Bend the knees and place them forward, keeping the feet in line with the spine
  • Raise the top knee away from the bottom one, keeping the ankles together
  • Go back to the original position
  • Repeat 15 times a day

9. Hip Extension Exercise


  • Sit on the floor on all fours with the shoulders over the hands
  • Raise the knee off the floor, keeping the knee bent
  • Lower the leg, repeat 15 times, and work your way up to 2 sets of 20 repetitions

10. Supine Piriformis Side Stretch


  • Lie on the floor, lift the affected leg and put that foot outside the opposite knee
  • Pull the knee of the bent leg across the midline with the opposite hand or a towel
  • Hold for half a minute and then go back to the original position
  • Switch legs and repeat

11. Buttocks Stretch for the Piriformis Muscle


  • Sit on all fours, put the affected foot across the trunk of the body
  • Extend the non-affected leg, keeping the pelvis straight
  • Scoot the hips backwards towards the floor and lean forward
  • Hold the stretch for half a minute, go back to the original position, and do a set of three stretches

12. Seated Stretch


  • Sit on the floor and cross the right leg over the left knee
  • Bend forwards and keep the back straight
  • Hold for a minute and then repeat the procedure on the opposite side
  • Don’t Overstretch

“A gentle stretch relaxes the muscles, letting them release and grow longer. But too intense a stretch can actually create an inflammatory response…meaning your body is trying to repair damage. Any time you cause pain, you actually cause tissue damage,” warns Best Health Mag.

source: http://besthealthyguide.com

These 3 Mineral Waters Can Remove Aluminum from the Brain

The prevalence of neurological diseases associated with aluminum toxicity is constantly on the rise, primarily due to the fact that the brain barrier is not longer able to prevent aluminum to get into our gray matter.  Consequently, aluminum builds up and remains in the tissue without rapid cellular turnover.

Apoptosis is a term used to describe cell death which occurs within the body, excluding the cancer cells. These cells keep multiplying and colonizing into tumors unless the process of apoptosis is introduced through chemical compounds, natural or synthetic.

Aluminum reaches toxic levels as time passes by and accumulates in tissues like the brain, heart, and the bone matter.  The brain and the nervous system is where diseases like MS, Parkinson`s and Alzheimer`s manifest, including the autistic disorders.

Many aluminum toxins in the environment

Aluminum is present virtually anywhere in our environment, from cookware, foil and beverage containers to sunscreens, antiperspirants, and cosmetics.  In addition to this, aluminum is found in all vaccines.  Injecting it bypasses the chance of elimination through normal channels, which causes it to get carried into the brain, adding to their built up toxicity loads.

According to Dr. Chris Exley, PhD, the period from the early 20th century to now is the ‘age of aluminum’.  While many claim that aluminum is harmless as it is the most prevalent mineral on the planet, experts like Dr. Exley have gone a long way in proving its toxicity.

Before this period, aluminum remained in the ground that hadn’t been mined.  According to Dr. Exley, the increase of neurological diseases is closely related to the aluminum mining that happens these days.

Dr. Chris Exley’s Message to the 2011 Vaccine Safety Conference

The major goal of this conference was to help vaccinated kids improve their neurological damage. The irony is that it involves silica, the second most abundant mineral in earth. Dr. Exley has put autistic children on a form of silica called silicic acid with amazing results.

Silicic acid is oxygenated silica and is the best way to get silica into the gut and the brain matter where it attaches to the aluminum molecules and flushes them out through the urine.

Dr. Exley used a mineral water called called Spritzer on autistic children and it was found that the aluminum levels were lower by 50-70% in all of the subjects.  In the 15 AD patients involved, 8 of them no longer deteriorated and 3 exhibited cognitive increase. Although coconut oil works better for reversing AD, mineral waters high in silicic will prevent it by reducing aluminum toxicity.

Mineral waters can penetrate blood-brain barrier

Apart from Spritzer, which is quite high in silicic acid, Fiji and Volvic are pretty much good options, too. Fiji has the highest concentration of ionic suspended silica and is the cheapest!  Additionally, People`s Chemist Shane Ellison analyzed a few different water bottles and found that Fiji water bottles are free or BPA!

The protocol is to drunk a 1.5 little bottle of water a day for at least five days. Higher levels of aluminum toxicity require more water.  Silica mineral waters can go a long way in preventing dementia.  Feel free to use them along with cold pressed coconut oil to stop the development of Alzheimer`s or reverse the symptoms.

More About Silica

Silica promotes collagen elasticity of all connecting tissues in the body, which in turn improves flexibility and reduces pains. It has been shown to prevent arterial plaque, too.

It is vital for keeping healthy cardiovascular system and healthy bones, making it critical anti-aging mineral.  Good sources of this mineral include cucumbers, diatomaceous earth powder, and horsetail. The problem with these three sources is that they do not have the ionic suspension of silicic acid present in the mineral waters.

source: http://besthealthyguide.com/

How To Tell If You Will Get A Stroke Days Before It Happens!

Did you know that strokes are the 3rd leading cause of death for women? As reported by the American Stroke Association, nearly 60 percent of stroke deaths occur in women, meaning that they are more susceptible to this problem compared to men. In addition to this, they are less likely to identify its signs and get proper medical care.

It is worth noting that around 80 percent of strokes are preventable with lifestyle medications, exercise, diet, and medical care.  Understanding why women are more likely to have strokes, which are the signs, and what can be done to prevent them is of utmost importance.

What Causes a Stroke?

Annually, around 800,000 Americans have strokes when a blood blocks the circulation to the brain or when a blood vessel in the brain breaks. When this happens, brain cells are deprived of oxygen and die off.  Additionally, memory, muscle control and other abilities controlled by that area of the brain are lost.

Most people manage to recover after a stroke, but about two-thirds of the victims experience certain level of disability.  In other words, if the stroke does not kill them, it might leave them paralyzed, unable to walk, speak, or live independently.

Why Are Women So Likely to Get Strokes?

Factors like hypertension, high cholesterol levels, lack of exercise, obesity and smoking increase the risk for stroke in both genders. But, there are certain issues unique to women, putting them at higher risk.

Women Live Longer

Women live longer than men, and the prevalence of stroke increases with age. Higher prevalence of death and disability might be due to the fact that women are more likely to live alone in their later stages of life, which in turn delays the access to life-saving healthcare.

Women Have Different Hormones

Progestin and estrogen in hormone replacement therapy and contraceptives have been associated with increased prevalence of stroke. Although most women can safely use hormone replacement therapy, smokers and obese women are at higher risk for having a stroke.

Women Get More Autoimmune Diseases

As reported by the American Autoimmune Related Diseases Association, women get autoimmune diseases three times more frequently compared to men.  Lupus and similar inflammatory autoimmune disorders are associated with formation of blood clot or blood vessel breakage.

Women Get More Migraines

According to the National Stroke Association, migraines with aura increase the risk for stroke in women two and a half times.

Women Put Themselves Last

Most women typically put others first.  They hesitate to ask for health until after they have finished their chores and taken care of the family members.

Women Aren’t Studied

Most studies, tests, and treatments throughout history are focused on men, neglecting the fact that women have different risks for stroke and similar diseases and that they respond differently to a particular treatment.

Women Are Taken Less Seriously

Unfortunately, there is a history of gender discrimination in healthcare that makes women reluctant to seek the care they need. They often hesitate to ask for further testing or a second opinion, too.

Women Are Subtle

“Because stroke symptoms in women are more subtle, they’re often not taken seriously,” explains Jennifer Mieres, M.D. a professor of Cardiology & Population Health at R Hofstra North Shore-LIJ School of Medicine in Hempstead, NY, and national volunteer spokesperson for the American Heart Association.

“Furthermore, sometimes when women arrive at the hospital with symptoms, they’re misdiagnosed until it’s too late.”

What Are the Signs of Strokes in Women?

According to The American Heart Association, everyone should be familiar with the the acronym FAST:

  • F- Face Weakness
  • A-Arm Weakness
  • S-Speech difficulty
  • T-Time to call 9-1-1

“Other stroke symptoms include sudden numbness of the face, arm or leg, sudden trouble seeing in one or both eyes, trouble walking and sudden headache that feels like the worst headache of your life,” Mieres adds.

Additionally, the National Stroke Association notes that women are likely to experience symptoms that are different to those typical for men. Those include:

  • Nausea or vomiting
  • Pain
  • General Weakness
  • Seizures
  • Confusion, unresponsiveness or disorientation
  • Sudden behavioral change
  • Loss of consciousness or fainting
  • Hiccups

18 Amazing Ways Avocado Can Change Your Life!

If you are not fan of avocados, you are indeed missing out a lot! In case you are indulging on them on a regular basis, the ultimate guide to its health benefits will make you fall deeper in love with them!

18 Avocado Uses

Here are the 18 ways in which avocado will change your life, keeping your health at optimal level!

1. Packed With Nutrients

Avocados are packed with 20 vitamins and minerals which are of utmost importance for good health and optimal body function. One avocado contains 53 percent of the RDI of vitamin K, 41 percent folate, 33 percent vitamin C, 28 percent potassium, 26 percent vitamin B6, 21 percent vitamin E, and 19 percent copper.

2. Source of Fats

Most people consider avocados to be extremely fattening. However, its fats are good (monounsaturated), meaning that they are completely safe to ingest. As an added bonus, they help lower bad cholesterol levels in the body.

3. Weight Management

Not only is a great source of fat, but avocado has been shown to prevent hunger when eaten along with your healthy meals.  If you often reach for snacks afternoon, add avocados to your diet and you will feel much less inclined to snacking.

4. Diabetes Prevention

Whine only an estimate, diabetes will affect 40 percent of Americans at certain point in their life. The good news is that there are a few things that can be done to lower the risk of this disease; one of which is keeping the blood sugar levels stable.

According to a study in which a group of subjects ate lunches with avocado and the other without, those who had eaten avocado exhibited no increase in their blood sugar levels.

5. Reduce Cholesterol

Avocados play critical role in unclogging arteries! It has been scientifically shown that eating avocados on a daily basis helps improve blood cholesterol, lowering bad cholesterol and improving the good one.

6. Fight Inflammation

Most modern diseases, including arthritis, heart disease, asthma, and allergies, stem from chronic inflammation.  Oleic acid has been found to lower inflammation in multiple studies, and is found in high quantities in avocados. Hence, avocados prevent damage to artery walls, which then lowers the risk of heart disease.

7. Pain Relief

Avocado extract has been shown to reduce arthritis symptoms, and thanks to its anti-inflammatory properties, inflammatory-related pains and aches could be notably reduced by adding it to your diet.

8. Control Blood Pressure

A diet high in sodium increases the risk of high blood pressure (hypertension).  In addition to limiting your sodium intake, potassium ( found in avocados) can also go a long way in diminishing the effects of sodium and thus controlling your blood pressure levels.

9, Nutrient Absorption

Did you know that you can eat all fruits and veggies and still be failing to reap the full benefits of the their vitamins and minerals? The reason behind this is the fact that our intake of nutrients depends on our ability to absorb them.

Adding avocado to a salad boosts the ability to absorb any fat soluble nutrients found in the rest of the ingredients, including vitamins A,D and E as well as many antioxidants.

10. Eye Health

Avocados contain lutein and zeaxanthin, nutrients that are critical for combating macular degeneration- one of the leading causes of blindness in Americans today.

11. Improve Brain Function

Avocados contain about 20 percent of the RDI for copper, a mineral that acts as brain stimulant. In addition, this mineral has been associated with innovative and creative thought processes.

12. Boost Mood

Healthy fats present in avocados help increase endorphins and raise dopamine levels. Therefore, regular consumption of this fruit boosts mood and helps prevent any mood swings.

13. Energy Boost

The same healthy fats release energy in the body during the day.  Adding avocado to your breakfast or lunch increases energy levels, slows down the digestion of carbohydrates, and prevents sugar crash that typically follows later on.

14. Vital Nutrients For Expectant Mothers

Folate is of utmost importance for the development of the fetus, particularly the development of the baby`s spinal cord, bones, and brain. Pregnant women can eat avocados as great source of folate, vitamins B6 and C, and potassium.

15. Improved Immunity

Those who are getting sick frequently should make avocado part of their daily diet. Vitamin C boosts

the immune system while B vitamins help combat infection and illnesses.  To keep sickness away, load up on avocados as they contain all three defense-strengthening vitamins.

16. Improved Digestion

Avocados are packed with many essential components, including fiber. One avocado contains about 54 percent of the RDI of fiber, which is critical for the digestive system.

17. Strong Bones

The health of our bones depends on various vitamins and minerals, including copper, folate, and vitamin K. Amazingly, avocados are full of all of these three!

18. Healthy Skin And Hair

Avocados can actually provide the same results as the expensive hair products offered on the market and marketed as the latest ‘beauty secret’.  As an added bonus, avocados are more natural, healthier, and safer to use.

source: http://besthealthyguide.com

10 Foods That Help Cure Headaches Without A Single Pill

Anyone can experience a headache once in a while, whether it is caused by dehydration, restlessness, tension, stress, or sleep deprivation.  Virtually everyone has felt congested and unable to breathe or cough so hard that their head felt like it would split.

Types of Headaches

Most people tend to reach foe over-the-counter pain relievers, but doing so basically increase the risk of kidney failure, stroke, and heart attack. Instead of going this way, try out these all-natural and safe home remedies.

10 Natural Headache Remedies for All Types of Headaches

Dehydration Headache

1. Water

Our bodies consist of 60 percent of water, the tissues and organ system contain large amount of water, and so does the bloodstream. Hence, even the simplest actions like running and laughing depend on this liquid.  Did you know that drinking two liters of water daily helps protect the organs from damage? It also works as solvent that dissolves electrolytes which are critical for proper energy transmission.

Drink a glass of water if you get struck with a headache, and then continue taking small sips during the day.  Drinking sports drinks is yet another good idea, as they are packed with electrolytes which treat headaches that stem from dehydration.

Sinus Headache

2. Ice Pack

A cold compress goes a long way in alleviating a headache caused by sinus problem.  Given that sinus headaches are caused by inflammation of the nasal passages, placing an ice pack on the forehead improves circulation by shrinking the blood vessels.

You can either put ice in a thin cloth and apply it to the forehead or place a cold towel on the head for a few minutes.

3. Ginger

Ginger is known for its anti-inflammatory properties and its ability to relieve cold and flu symptoms. In addition, it promotes digestion and helps prevent cancer, too.  As for its ability to alleviate headaches, it works by relaxing the blood vessels and reducing inflammation.

All you have to do is to steep a few slices of fresh ginger in a glass of boiling water, and drink the tea three times daily to prevent or treat headaches.

4. Cinnamon

Cinnamon is packed with medicinal properties that come from three types of components cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol.  Its anti-inflammatory and antimicrobial properties make it a great remedy for headaches caused by sinus problems.

Grind a few cinnamon sticks and prepare a paste by combining the powder with warm water.  Apply the paste to the forehead and temples and let it work for half an hour. Another option is to add a few teaspoons of the powder to a glass of milk, preferably coconut milk.

Stress Headache

5. Hot Water

The entire body becomes stiff during stressful events, causing throbbing pain in the head.  This is the reason why applying heat helps relieve a headache, working by improving circulation and relaxing stressed muscles.

You can either take a hot shower or submerge the legs or hands in warm water for a few minutes.  Make sure the water is hot, not lukewarm.

6. Peppermint

Although peppermint is typically used to freshen our breath, it can be also used to soothe a headache! It is available in multiple forms, out of which essential oil and tea are the most common.

To relieve a stress headache, add a teaspoon of peppermint to a cup of boiling water, steep for a few minutes, and add honey to taste. For instant relief, rub the neck, jaw, and temples with peppermint oil.

7. Eucalyptus Oil

This oil is widely known for its pain-relieving and calming properties which relax the muscles that basically increase the risk for a headache in the first place.

All you have to do is to take a few drops of the oil and massage the temples for twenty minutes. It is recommended to blend it with oils like almond or coconut.

8. Betel Leaves

While few people are familiar with this, betel leaves can go a long way in alleviating a headache due to their cooling and painkilling properties.

You can either chew one or two leaves or make them into a paste and apply to the forehead for half an hour.

A Headache Caused by Intestinal Problems (“Stomach Migraines”)

9. Lemon

Lemons, which are typically used in cooking, are an effective remedy when it comes to headache, particularly if caused by intestinal gas problems. They work by promoting an acid-alkaline balance in the body.

For instant relief, prepare a paste out of the skin and apply to the forehead. Otherwise, you can enjoy a glass of warm lemon water.

Natural Migraine Relief

10. Apple

Apples and apple cider vinegar are extremely beneficial when it comes to treating headaches. Lemons are known to maintain proper acid-alkaline balance, while apples help restore it.  Green apples are particularly beneficial for those suffering from migraine headaches.

Eat a slice of apple sprinkled with salt ( if the headaches strikes in the morning)
Put a towel over the head and breathe in the steam from a pot with hot water and a few tablespoons of apple cider vinegar
Add a few tablespoons of ACV to a glass of warm water and drink it two or three times a day

source: http://besthealthyguide.com

How To Fight High Blood Pressure And Heart Disease Without Deadly Medications

The risk of hypertension can be affected by a wide range of risk factors, from smoking, stress, and overeating to excessive drinking and lack of physical activity.  All of these factors impact people in a different manner, meaning that there isn’t any exact way to set the limits on what is too much.

This is the reason why maintaining a well-balanced and healthy lifestyle is quite challenging, requiring elimination of the bad stuff and introducing more of right things in your daily routine.  If you strive towards regulating your blood pressure levels, making certain lifestyle modifications is a must.

High blood pressure levels make it much more difficult for the blood to get pumped through the body, which in turn increases the risk of disease by putting stress on the heart. Complications of hypertension are quite severe, including eye damage, stroke, hardening of the arteries, heart disease, and kidney disease.

4 Herbal Remedies that Help Lower Blood Pressure

The good news is that there are a few herbs which can go a long way in regulating and lowering blood pressure levels in an all-natural way.

1. Oregano

Oregano is highly accessible and quite popular these days. Its carvacrol content is known to lower blood pressure naturally, relaxing the heart rate and making it much easier to pump blood through the body.

Interestingly, oregano works as healthier alterative to salt, which makes it a solid flavoring agent.  This is very important given that excessive salt intake is known to increase blood pressure.

Unfortunately, the standard American diet is loaded with sodium and deficient in nutrients. Oregano helps combat this problem by filling you up with its blood pressure regulating properties and robust nutritional profile.

2. Valerian

Valerian has tranquilizing properties which help lower stress levels and help you relax. Consequently, its properties lower blood pressure levels, too. Note that stress is one of the critical risk factors for hypertension, so finding a way to deal with it helps keep the heart healthy.

3. Lavender

Adding a few drops of lavender oil to a bath is one of the best and easiest ways to relax. Given that it expands the blood vessels, it also promotes easier blood flow and mental stress reduction.  Its aromatic properties make it one of the best calming options on this list.  It has been scientifically shown that it can help lower blood pressure levels by staggering 50 percent.

4. Passionflower

Passionflower is typically used to promote sleep and is highly beneficial for those with high levels of anxiety or stress. Multiple clinical trials involving patients with generalized anxiety disorders have shown that it can be successfully used to alleviate drug withdrawal symptoms.

Note: Although these herbs are a good and healthy way to maintain healthy systolic and diastolic blood pressure levels, they are not the only way! Staying hydrated, managing stress, following a healthy diet, and eliminating unhealthy habits are all good ways to improve the overall health.

source: http://besthealthyguide.com

2-Ingredient Remedy To STOP Migraines And Headaches Instantly!

Anyone who has experienced a migraine knows how debilitating this condition can be! Typically, migraines and headaches are body`s way to signal that there is something wrong, meaning that it lacks any nutrient.

When the body is lacking certain nutrients or is dehydrated, migraines can occur over and over again until we do start paying attention to the foods we eat! If you notice that certain food triggers a migraine and dehydrates your body, avoid it!

How Do You Know You Are Dehydrated?

You don’t necessarily have to be thirsty to tell that you are dehydrated. Being thirsty means that the cells are already dehydrated.  A dry mouth is basically the last sign of dehydration, as thirst doesn’t develop until the bodily fluids are fully depleted.

Check the urine to make sure you are not dehydrated:

  • A hydrated body produces clear urine
  • A partially dehydrated body produces yellow urine
  • A severely dehydrated body produces orange urine

The effects of mild dehydration include blood pressure changes, impairment in judgment, fatigue, dry skin, dry mucous membranes in the nose and mouth, decreased coordination, and decreased urine output.

On the other hand, health problems that stem from Unintentional Chronic Dehydration include asthma, allergies, hypertension, back pain, migraines, headache, stress, and many more.

It is important to understand that dehydration is not about a thirst that can be satisfied by drinking a glass of water.  It goes far beyond this, indicating how the body has been living with lack of water for an extended period of time and deficient in minerals like magnesium.

Those suffering from migraines are often anxious and desperate to rig of the debilitating pain typical for this condition.  A severe migraine can cripple you and leave you in bed for the rest of the day. The worst part is that it cannot be alleviated with usual pain killers!

Here is a simple trick on how to use only 2 ingredients to stop a debilitating migraine in a matter of minutes.


  • A glass of water (250 ml)
  • ¼ tsp of Celtic Sea Salt or Himalayan Pink Salt
  • 2 tbsp of lemon juice
  • 1 tsp of raw honey


Mix the ingredients in the water until the salt is fully dissolved. Drink the solution, then follow with another glass of water.  For the next 30 minutes, drink a glass of water every 10 minutes. The migraine should be gone in a matter of minutes.  In case it doesn’t go away, drink another glass of salt and lemon juice water.

Natural Salt: Himalayan Pink Salt or Celtic Sea Salt

To stop a migraine instantly, you need to adhere to the steps outlined above. Salt is the answer, but not any salt! You need to use high quality Himalayan Pink Salt or Celtic Sea Salt.

Himalayan Pink Salt is the most complete salt known to mankind, containing up to 84 minerals, electrolytes, and trace elements.  Considering the fact that there are 118 elements known to science, this is quite fascinating!

This salt offers a wide range of health benefits, from alleviating a migraine to boosting immunity,  increasing energy levels, promoting alkaline balance, restoring body`s electrolyte balance, and regulating serotonin levels.

source: http://besthealthyguide.com/

How To Apply Castor Oil To Grow Thick, Luscious, Enviable Hair!

Castor oil is one of the most versatile ingredients and everyone should keep a bottle of it! In case you have never used it for cleansing, cosmetic, or medicinal purposes, you are really missing out a lot. This article focuses on its ability to regrow hair, which is backed up by countless testimonies.

What Is Castor Oil?

Castor oil is obtained from the castor oil, known as Ricinus communis in the medical field.  It is a vegetable oil, just like soybean and corn oil, which accounts for its versatility.  The seeds of castor plant are cold-pressed to extract the oil.

Castor oil is widely used in manufacturing, production, massage oils, health and beauty products, and various medicines.  When taken orally in the appropriate dose, it may alleviate constipation or destroy parasites in the gut.

Using Castor Oil On Your Hair

Using castor oil regularly can notably improve both the health and appearance of your hair. Getting a bottle of castor oil is the cheapest and best solution for a long, shiny, and thick hair. Here are a few tips on how to use it for this purpose:

  • Thickens and regrows hair: Being packed with omega-9 fats, castor oil nourishes the follicles and hair. It has the ability to penetrate in the pores and follicles responsible for production of hair.
  • Split ends:  To heal split ends, rub castor oil on the ends of the hair and leave it for a few hours.
  • Long lashes: Use a Q-tip t dab castor oil on the eyelids before bedtime.
  • Dandruff:  Mix castor oil with olive oil and lemon juice, and apply the resulting mixture on the scalp. Let it work for an hour before rinsing it off.

How To Apply Castor Oil On Your Hair

Castor oil has quite a sticky texture which can get messy when applied to the hair. Here is an easy way to use it without getting all messy around!

Castor oil prevents hair loss, stimulates hair growth, improves circulation to the scalp, and provides antifungal and antibacterial properties.

When used on a regular basis, it can undo the damage done by detrimental chemical hair products. Its antioxidant content supports hair`s keratin, making the hair look smoother and stronger.

Note: Always use organic, cold-pressed castor oil which is hexane-free.

How To Apply Castor Oil On Hair

  • First, prepare the castor oil. As mentioned above, it is quite sticky, so you can combine it with another oil in order to make it easier for application.  Mix equal amounts of castor oil and the oil of choice, such as coconut, jojoba, or argan oil.
  • Put the small bowl of oil in a larger bowl of hot water to warm it up
  • Dampen the hair by spraying a little bit of water
  • Dip the tips of the fingers in the warm oil and then massage it in the scalp
  • Rub the oil between the palms and run in through the hair
  • Cover the hair with a shower cap and then wrap a hot towel around the head in order to improve the absorption of nutrients through the pores
  • Let it work an hour ( at least)

Acid Reflux Leads to Cancer: how to cure it with lemon, apple cider vinegar, or herbs

Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a way of describing heartburn medically. It is very common problem, currently affecting 50 percent of Americans.

Heard Of GERD?

Heartburn is a sign that you have eaten something that your stomach cannot handle.  GERD is when the acid contents of the stomach or the pancreatic liquids themselves ho back into the esophagus, which causes discomfort.

This seemingly harmless acid causes irritation, inflammation, and scarring, which may narrow the esophagus and lead to symptoms lie nausea, coughing, wheezing, burning of the throat, hoarseness,  food getting stuck in the throat, eroded tooth enamel, and asthma-like symptoms.

It is worth noting that GERD increases the risk of esophageal cancer, although not drastically. If it goes on for an extended period, you are likely to develop Barrett’s Esophagus, a disorder in which gland cells replace squamous cells in the stomach, eventually leading to dysplasia and cancer.

What’s Triggering Your GERD?

Determining the cause of your acid reflux is the first step. If you are older or overweight, the chances are your abdominal fat is interfering with esophagus function.  Some of the most common aggravators of GERD symptoms include:

  • Caffeine
  • Nicotine
  • Alcohol
  • Fatty, greasy, or spicy foods
  • Chocolate

Here are some of the best GERD relievers which should be tried out in the place of store-bought antacids:

1. Lose Weight

It has been scientifically shown that losing 8-10% of your weight significantly reduces acid reflux symptoms.

2. Change Your Diet

“Don’t get too excited; it only makes a difference for about 30 percent of people,” says Patricia Raymond, a gastroenterologist in Chesapeake, VA. “Plus, the problem with the diet is that we find most people would rather die than be on that diet for the rest of their life.”  The first step includes eliminating the common offenders like spicy foods, chocolate, and alcohol and removing all processed and fast food from your diet.

3. Room temperature water and lemon

According to Rebekah Fedrowitz, an applied holistic nutritionist, “By drinking this on an empty stomach 15 to 20 minutes before eating anything else, the body can naturally balance out its acid levels.”  Cold water is not recommended as it stresses the stomach and the intestines.  On the other hand, warm water is better accepted by the esophagus and the stomach.

4. A tablespoon of baking soda in a half cup water

While this solution is not tasty at all, it does work wonders for acid reflux.

5. Apple cider vinegar

Apple cider vinegar is extremely versatile and it really works as an amazing cure-all.  As explained by Christina K. Major, holistic nutritionist and naturopathic doctor in Trevorton, PA,  “Many people mistakenly believe all acid reflux and indigestion is caused by an overproduction of acid. The latest research shows it’s actually the opposite for many people: There is too little acid produced to adequately digest the food eaten.”

6. Supplement with Saccharomyces boulardii

This probiotic strain for the small intestine helps maximize absorption of key vitamins for optimal digestive health.

7. Slippery elm

This herbal supplement is available in powder, capsule, and lozenge form. It is very effective in soothing the irritated tissues of the digestive tract.

8. Tea time

Fenugreek and chamomile tea are some of the most effective in reducing acid reflux symptoms. Peppermint tea is yet another good idea, as it helps with an upset or full stomach.

9. Chewing gum

Chewing gum increases saliva production, which in turn lowers acid levels in the esophagus.

10. Sleep on your left side

It has been scientifically shown that sleeping on the right side or on the stomach causes pressure on the intestines and increases acid reflux symptoms.

source: http://besthealthyguide.com

5 amazing things that can happen inside your body when you eat an orange peel

While oranges are widely consumed worldwide and are definitely one of the most popular fruits, few consume the peel. It`s a shame though, given that the peel is actually the healthier part of the fruit.  Orange peels are packed with hesperidin and polymethoxyflavones and other phytochemicals which account for their wide plethora of health benefits.

Flavonoids like with hesperidin and polymethoxyflavones are antioxidant compounds found in fruits, veggies, herbs, and spices. They are known for their ability to prevent chronic diseases such as cancer and heart disease.

Additionally, orange peels are an excellent source of nutrients, containing even higher quantities than the flesh. For example, a 3.5 oz-serving of orange peels yields 136 mg of vitamin C, compared to the flesh with contains about 71mg.  They also contain solid amounts of vitamin C, B vitamins, dietary fiber, calcium, magnesium, folate, and copper.

Orange Peels for Heart Health

Orange peels are packed with hesperidin, an antioxidant which has been found to lower cholesterol and blood pressure levels in animal studies. It also acts as anti-inflammatory agent.

In overweight men, consuming hesperidin in oranges was shown to lower diastolic blood pressure within a month.

The polymethoxylated flavones (PMFs) in the peels have been also found to lower cholesterol far superior to prescription drugs, without the adverse side effects.

According to Elzbieta Kurowska, Ph.D., vice president of research at KGK Synergize in Ontario, Canada, told EurekAlert,

“Our study has shown that PMFs have the most potent cholesterol-lowering effect of any other citrus flavonoid … We believe that PMFs have the potential to rival and even beat the cholesterol-lowering effect of some prescription drugs, without the risk of side effects.”

Orange Peels May Have Anti-Cancer Activity

The flavonoids in orange peel are capable of inhibiting the RLIP76 protein, which is associated with obesity and cancer. While research is still in its early stages, if an orange peel could reduce or block the expression of this protein, it would have a notable effect on chronic disease.

“When you get rid of this [RLIP76] gene in a mouse, it would appear that the mouse can’t get obese, it can’t get diabetes, it can’t get high cholesterol and it can’t get cancer,” explained Sanjay Awasthi, M.D., professor in the Division of Molecular Diabetes Research at City of Hope hospital.

The flavonoids in citrus peels also exhibit a wide variety of anti-cancer effects. As reported in a research published in the journal BioMed Research International:

“Due to their broad range of pharmacological properties, citrus flavonoids have gained increased attention. Accumulative in vitro and in vivo studies indicate protective effects of polymethoxyflavones (PMFs) against the occurrence of cancer.

PMFs inhibit carcinogenesis by mechanisms like blocking the metastasis cascade, inhibition of cancer cell mobility in circulatory systems, proapoptosis, and antiangiogenesis.

… Taken all together, a considerable number of well-established lines of evidence have confirmed that flavonoids in citrus peel exhibit a remarkable spectrum of efficacious biological activities, particularly in antitumorigenesis.

Excellent permeability through membrane allows citrus flavonoids to possess great bioavailability, which consequently attracts researchers to perform scientific studies for effective disease prevention and treatment.”

Orange Peels Offer Anti-Allergic and Anti-Inflammatory Benefits

Constituents in orange peels and citrus peels in general may protect against histamine release, which makes them a potent anti-allergic food.

They may also help expel phlegm, cleanse the lungs, and boost immunity, which in turn fights off respiratory conditions like flu and colds.

Additionally, citrus peel extracts reduce inflammation by working similarly to anti-inflammatory drug indomethacin. The peel may provide a wide plethora of additional health benefits, such as:

  • Improve digestion and speed metabolism, according to Ayrveda principles
  • Improve oral health: Rub the inside on the teeth to whiten them or chew the peels as natural breath freshener
  • Improve skin appearance:  Mix orange peel extract with milk and use to lighten dark spots on the skin
  • Support healthy weight loss: Being packed with fiber but low in calories, orange peels are beneficial for weight loss

Delicious Ways to Incorporate Citrus Peels into Your Diet

Orange, lemons, and limes are first on the list of foods containing pesticide residue, so make sure you use organic fruits only!

Wash the fruit before grating the zest and adding it to tea, fish, veggies, salads, and dressings.  You can blend the peel and add it into smoothies as well!

source: http://besthealthyguide.com

The 8 Metabolism Killers Keeping You Overweight

If you have been trying to lose weight and blast the stubborn belly fat without any success, it is very likely that you are killing your metabolism with some of these metabolism killers. From eating the wrong fats, eating too many or too little carbs , and doing the wrong exercises,  your daily habits could be affecting your fat-burning process.

The 8 Metabolism Killers Keeping Your Overweight and Unhealthy

1.  High-Carb Breakfast

While it is generally believed that those who eat a large breakfast have smaller waistlines, in many people it causes different effect and makes them even hungrier.  If this sounds familiar, it is very likely that your “healthy breakfast” like bagel, fruit, or cereal, is high in carbs.

Given that the insulin levels are high in the morning, eating a high-carb meal increases them even more, leaving you hungry by noon.

2. Low-Protein Lunch

The body goes through a process of protein turnover during the day, meaning that it breaks down its muscle tissues.  Many people fail to get enough protein from their diet, which makes them unable to maintain lean mass.  Protein is needed for muscle building and tissue repair, so low protein intake causes the muscle to deteriorate.  In addition to this, improper protein intake leads to poor skin health muscle loss, fatigue, cravings, weakness, and brain fog.

3. Skipping Meals

Skipping meals is one of the most common metabolism killers these days. When on a calorie-restrictive diet, the body enters into a survival mode in which it saves energy by reducing pulse, slowing thyroid function, and lowering body temperature.

Common signs of this problem include stress, low energy, stubborn belly fat, cold hands and feet below 98.6, and food cravings.

Since we are led to believe that the key to losing weight lies in calorie deficit, many people choose to start dieting.  However, this may lead to decrease in muscle mass, increase in stress hormones, decrease in energy levels, and slowed thyroid function.

4. High-Stress Exercise

These days more and more people are over-stressed and have their stress hormones far more elevated than normal.

High-stress exercise like dance/step classes, crossfit, steady state cardio, and HIIT workouts can negatively affect your metabolism.  This happens because the ‘stress hormone’ is over-secreted when the body is exposed to constant stressors.  Some of the most common stressors include over-exercising, under-exercising, mental stress, overeating, and undereating.

5. Low-Carb Diets

It is not carbs that make you fat, but the type of carbs and their timing that lead to weight gain. While ‘low carb’ diet works well for those with insulin resistance, the typical ‘low carb’ meal options cause more harm than good.  They typically include ice creams, bars, shakes, and snacks containing unhealthy and highly processed ingredients.

Being chronically depleted of carbs is bad as the liver is exposed to additional stress and is being forced to work harder in the processing of glucose from fats and proteins.

6. High Inflammatory Fat/Low Anti-Inflammatory Fat

Currently, heart disease is the leading cause of death in the USA.  The prevalence of metabolic syndrome, diabetes, and Alzheimer` s are constantly on the rise, too.  The culprit: High inflammatory diet!

Some fats are natural weight loss options, but the western diet is based on the other kind of fats, the same that are known to wreak havoc to the body.  Aim at eating more healthy fats that stimulate weight loss and boost energy levels, such as avocado, coconut oil, and olive oil.

7. Improper Meal Balance

Learning how to balance your meal`s micronutrients is of utmost importance when it comes to weight loss and fat burning.  The ideal formula is 33% fat, 33% carbs, 33% protein.  This is how an improperly balanced meal looks like:

Breakfast: Cereal, juices, smoothies, bagels, toast

Lunch: Wraps, burgers, fries, subs, sandwiches

Dinner: Sweet potatoes, potatoes, pasta

Snack: Bars, coffee drinks, etc

8.  Eating Inflammatory Foods

Inflammation is one of the last things that pop on our minds at the thought of losing weight. Instead, we think of:

  • I need to eat less and watch my calories
  • I need to give up sugar and junk food
  • I need to start exercising on a regular basis
  • Diets, fat-burning pills, weight loss supplements

Unfortunately, up to 95 percent of these things turn up to be killing your metabolism, leaving you in worse shape than the one you started with.

If this is the case, it is very likely that you are suffering from inflammation, which is closely related to weight gain. The best way to reduce inflammation is to eat whole foods and avoid heavily processed ones.

source: http://besthealthyguide.com

Here’s a simple home remedy for restless leg syndrome everyone swears by

Restless leg syndrome, also known as RLS, is a neurological disorder manifested by pulling, creeping, throbbing, and similar sensations in the legs.  As explained by Dr. Whitaker, it is caused by disruptions in the nervous system, which cause the legs to move in an uncontrollable manner.  The symptoms occur at night when the person sleeps, making it difficult for the body to relax.

While only an estimate, 7-10% of the American population suffers from RLS.  It affects both men and women, but women are at higher risk of developing it.  Middle-aged individuals are the most susceptible to this issue, and their symptoms tend to worsen with time.

Symptoms of Restless Legs Syndrome

As discussed earlier, those with RLS have unpleasant sensation in the legs and an uncontrollable urge to move their legs to alleviate the sensations. The condition creates itchy or creepy crawly feeling in the legs, which worsens at rest.

The severity of the symptoms ranges from mild to unbearable.  They may come and go away and the severity can vary. As mentioned above, the symptoms typically worsen at night and when the person is at rest.

Causes of Restless Legs Syndrome

Doctors are not sure about the real cause of RLS, but they suspect that genes play a significant role.  In fact, about half of people with restless leg syndrome have a family member with the condition. Other factors that are linked to the development of worsening of RLS include:

  • Chronic diseases: Chronic diseases and conditions, such as diabetes, kidney failure, iron deficiency, peripheral neuropathy, and Parkinson`s disease typically include symptoms of RLS. Hence, treating them helps relieve RLS symptoms.
  • Medications: Certain medications, such as antidepressants, cold and allergy medications containing sedating antihistamines, and antipsychotic drugs, may aggravate the symptoms.
  • Pregnancy: Many women experience restless leg syndrome during pregnancy, particularly in the last trimester.

According to Julian Whitaker, his patients swear by one very simple remedy, which involves placing a bar of soap in the bed at night.  As explained by Derek H. Page from The People’s Pharmacy, the scent molecules in the soap evaporate and deposit on the leg, which allows them to be absorbed in the muscles and impact the blood supply.

This remedy has soon become all the rage and people have turned into a household staple. The employees in People`s Pharmacy engineered a soap bar which is completely flat, which makes it less intrusive in bed but just as effective.  It is diffused with lavender scent, which has been shown to promote calmness and sleep. Some people place it in a free-roaming sock in the sheets while others choose to hide it under the fitted sheet.

Other remedies that have been proven to help alleviate restless leg syndrome include stocking up on supplemental magnesium, iron, and calcium, exercising on a daily basis (low-intensity workout), getting the body used to recurring sleep schedule, and stress reduction.

Note: It is worth noting that diagnosing restless leg syndrome in children is particularly difficult, as it may be hard for children to describe what they are feeling, how do the symptoms look like, and how long they last.  Pediatric RLS may be misdiagnosed as attention deficit disorder.

source: http://besthealthyguide.com/

When was the Last Time You Drained Your Lymph Fluids?

The lymph system acts as the sewage system for metabolic toxins, and even more in case of any health issue.  Lymph nodes supply antigens needed for purifying the fluids containing impurities like allergens and cancer cells.  The fluid is called lymph and there is more of it in the body than blood.  However, there is no pump for lymph, as opposed to blood.

If the lymph doesn’t move out of the small lymph nodes through the ducts into the liver and kidneys, it backs up.  Consequently, the nodes may get infected and you will end up with swollen glands.  Note that while lymph nodes are not glands, the accumulation of contaminated lymph fluids can cause various health problems.

A sedentary lifestyle is generally associated with poor health. Even if you are not a couch potato who sits in front of the TV for hours, eating junk food, having a desk job still counts as sedentary lifestyle.  The lack of physical activity and exercise of any kind is not only harmful for the muscular and pulmonary health but for the lymph system, too.

Keeping the lymph fluids moving is particularly important for women who use toxin-containing deodorants and wear bras on a regular basis.  The toxins found in underarm deodorants leech into the lymph nodes located in this area (underarms).

Needless to say, anyone who indulges in junk food, heavily processed food, alcohol, and soda and leads a sedentary lifestyle is “condemned” to having a compromised immune system due to the clogged lymph fluid which needs to be drained!

Methods for Moving Your Lymph Fluid

One of the best ways to ensure your lymph fluid is moving properly is to try rebounding or bouncing, which help the kidneys and other organs purify it.  A mini-trampoline bouncer resembles a mini-trampoline and is available for around $50.

Pretty much all you have to do is to step up and bounce for a few minutes, either indoors or outdoors.  You don’t necessarily have to jump very high to clear the spring-bound mat. Also, feel free to hold onto something for better balance.

This exercise works by increasing the gravitational pull on the lymph.  You are basically getting low “Gs” levels or increased pulls, which is similar to what you feel from motion rides or sudden changes of vehicular speed. Even gentle rebounding works, as the “Gs” are in a vertical alignment with the body and the lymph system.

If you are fond of more strenuous activities, such as tennis, half-court basketball, racquetball, or jumping rope exercises, even better! These exercises work wonders for moving your lymph fluids and prompting toxin removal.  Simply put, any activity requiring running or jumping works great!

Rebounding is ideal for those who are pressed for time and cannot engage in any athletic endeavor.  As discussed earlier, it is very simple and it only requires placing the mini-trampoline bouncer indoors or in the garden, and jump for a few minutes.

In the era of hyper-exercising, many health experts are now becoming aware of the merits of walking as a physical activity.  Needless to say, this doesn’t apply to leisurely walking in the mall, but brisk walks.  Brisk walking has been even shown to reduce the risk of dementia and Alzheimer`s disease.

Walking should be done in a natural setting with fresh air, trees, and grass.  Joining the mall walkers is okay only if weather doesn’t permit a long walk outdoors.  Doing this for 20 minutes, 4 times a week is more than enough.  Start out briskly ad then move into power, if possible.  The arm movements should be more intense as most of the lymph nodes are located in the upper body.

You may wonder how does walking help move your lymph.  Well, gravity helps move the lymph each time you step to the ground.  The sudden stops create even further gravitational pulls, pulling the lymph downward.
source: http://besthealthyguide.com/

21 Of The Most Effective Secrets To Look 10 Years Younger

The problem with our approach to anti-aging and keeping our youthful appearance is that it involves detrimental procedures like botox and anti-aging creams containing synthetic ingredients, often associated with hormonal imbalances, allergic reactions, and even cancer.

The second problem is that this approach focuses on the outside rather than the inside.  Regardless of how many creams you use, if the cells are fueled with poor nutrition, you are basically pouring your money down the drain.

21 Secrets for How to Look Younger

Skin aging is a complex process that needs to be approached thoroughly, meaning making both internal and external changes. Here are the top natural beauty tips on how to look 10 years younger without the detrimental effects of conventional treatments.

1. Drink Water

Water should be number one beauty product to both men and women! Since the skin is about 64 percent water, dehydration causes the skin to sag, dry, wrinkle, and lose its youthful appearance.  For optimal hydration, aim for 6-8 cups of water daily.

2. Moisturize

In order to prevent your skin from drying out and developing wrinkles, moisturize the skin morning and night, after showering, and during the day as needed. Opt for products containing hyaluronic acid, which attach to water and help smooth the skin.

3. Eat Healthy Fat

Lack of fats in your diet makes the skin look saggy as the walls of the skin cells are made up of fats.  Omega-3 fats are the best for your skin and can be found in fish like sardines, mackerel, tuna, salmon, and plant sources like hemp seeds, pumpkin seeds, chia, and walnuts.

4. Biotin

Biotin is a nutrient that promotes fat metabolism in the skin. Good sources of biotin include egg yolks, tomatoes, avocado, fish, almonds, sweet potatoes, and swiss chard.

5. Vitamin C

Vitamin C is an antioxidant needed for collagen production and prevention against UV rays. In addition to eating fresh fruits and veggies, consider applying vitamin C containing products topically.

6. Sweat Once a Day

Sweating increases blood flow to the skin, promotes elimination of bacteria and toxins that cause scars and blemishes, and keep the skin looking clear.  However, make sure you wash the face right after a workout to rinse off the dirt and salt that could clog up the pores.

7. Exfoliate

The skin is regenerating itself on a regular basis, leaving dead skin cells behind. If they remain on the face, they will clog up the pores and make the skin looking dull.  The good news is that exfoliating a few times a week helps solve this issue.

8. Use Sun Protection

Protecting the skin from sun is essential for preventing wrinkles and age spots.  Wear long sleeves, wear hats, use umbrellas, and apply sunscreen when outdoors.

9. Vitamin D

Vitamin D is of utmost importance for the skin, preventing the signs of aging and stimulating wound healing.  If you cannot get enough of it through exposure to sun, consider eating more vitamin D rich foods or supplementing with vitamin D.

10. Get More Antioxidants

Vitamin E and carotenoids protect the skin from sun damage and oxidative damage, while improving the overall glow of the skin. To get more of these, eat plenty of sweet potatoes, red peppers, tomatoes, carrots, squash, and oranges.

11. De-stress

Chronic stress typically shows up on the skin. It is important to find ways to de-stress, such as using essential oils or enjoying a relaxing bath.

12. Harness the Power of Oils

It has been recently found that oils are useful for the complexion and provide amazing anti-aging properties.  Try out the combination of vitamin A and E oil which decreases the look of wrinkles and keep the skin glowing.

13. Stop Eating Sugar

Sugar wreaks havoc on the skin and ages the skin much beyond the actual age. Remove refined sugar and processed sugar from the diet for brighter skin and increased energy levels.

14. Whiten Your Teeth

In addition to implementing a proper oral hygiene, take extra steps like avoiding commercial whitening products and swapping them for natural teeth whitening agents.

15. Exercise Regularly

Exercising on a regular basis keeps the body strong and healthy.  All organs, including heart and lungs, will work much better at removing toxins that cause aging.  You will have toned muscles, energy, and vitality of a younger individual.

16 Drink Green Tea

Green tea contains polyphenols that fight off cancer, protect against UV rays, and lighten dark spots. You can either consume green tea or apply it topically in the form of face mask, eye cream, or moisturizer.

17. Improve Posture

It is very important to work on the posture each day in order to reduce discomfort and pain as well as to avoid looking like an old lady.

18. Don’t Smoke

Smoking affects aging in various ways, such as leading to wrinkles, yellowing teeth and nails, dull hair, and skin damage.  The more you smoke, the more the aging process accelerates.

19. Limit Alcohol

Just like smoking, alcohol also damages the skin.  It causes damage to the liver and dehydrates the body, leaving the skin dull. Make sure you limit alcohol consumption and drink plenty of water.

20.Get Proper Sleep

Sleep deprivation is known to cause dark circles under the eyes as well as to diminish skin`s quality in general.

21. Pucker- Up

Spending time with friends and family members has been shown to boost your mood and make you look much younger than your actual age. While science is unclear,  this simple act indeed has a tremendous impact on your appearance.

source; http://besthealthyguide.com/

How To Use Lemongrass To Kill Bacterial, Fungal And Yeast Infections

Lemongrass is not related to lemons whatsoever, except for its lemon-like flavor and scent.  It is a long green grass which is typically used in Asian cooking.

Just like with all greases, lemongrass cannot be eaten raw due to its fibrous nature. It can be made into tea or juiced using a masticating juicer. It offers a wide array of health benefits which are particularly useful when consumed during a juice fast or when on a detox program.

Nutritional Benefits

Lemongrass has a robust nutritional profile which helps improve many chronic conditions.  It is an excellent source vitamins A, B, and C as well as minerals like phosphorus, manganese, iron, calcium, copper, zinc, and potassium.

Citronella oil is obtained from the leaves and stems of lemongrass and is used for making soap, perfumery flavorings, and insect repellents.

Health Benefits

Lemongrass has been widely used in Asian countries for both its culinary and medicinal properties. It contains anti-septic compounds which kill off detrimental microorganisms like bacteria, parasites, yeast, and fungi in the digestive tract.

For a healthy digestive tract, lemongrass is made into tea that is consumed on a regular basis to see its effectiveness:

Anemia: Due to its high iron content, lemongrass is highly beneficial for various types of anemia, particularly those that stem from iron deficiency. Iron is a nutrient needed for the synthesis of hemoglobin, the protein in red cells.

Anti-cancer: According to a study done on lemongrass and its potential citral oil content, it does contain this anti-cancer compound that causes apoptosis of cancer cells while leaving healthy cells intact. While lemongrass tea alone cannot cure cancer, it does help.

Anti-inflammatory and anti-septic:  Thanks to its anti-inflammatory and anti-septic properties, lemongrass juice can be used to great inflammation of the urinary tract, gout, and arthritis.

Bacterial or fungal infection:  Its anti-septic properties make lemongrass juice effective in eliminating bad microorganisms, detoxifying the blood, and keeping fungal, yeast, and bacterial infections under control.

Balsamic action: Thanks to the volatile oils it contains, lemongrass as balsamic action on the respiratory tract. This means that it can be used to alleviate the symptoms of hay fever, cold, and flu.

Detoxifying:   The anti-septic, antioxidant, and diuretic properties of lemongrass make it crucial ingredient in any detox program. It helps detoxify the kidneys, liver, pancreas, bladder, and it improves blood flow.

Diabetes:  The cleansing properties of lemongrass tea help cleanse the pancreas and thus lower the blood sugar levels in diabetes patients.

Digestive health:  Lemongrass regulates intestinal function thanks to its powerful anti-microbial properties. It destroys bad parasites and bacteria, while repopulating beneficial bacteria in the colon.  Hence, it helps improve problems like cramps, vomiting, diarrhea, constipation, indigestion, and flatulence.

Gastritis or Heartburn:  Drinking a cup of lemongrass tea can be soothing when dealing with acid indigestion or gastritis.

High blood pressure:  The high potassium content in lemongrass helps lower blood pressure and keeps it in check.

High cholesterol: Lemongrass acts as anti-cholesterol and anti-atherosclerosis agent. It reduces the absorption of cholesterol from the intestine and prevents atherosclerotic plaques from forming.

Insomnia: Insomnia is caused by nervous disorder or any internal chemical imbalance. The calming effect that lemongrass offers promotes better sleep.

Nervous system: Magnesium, folate, and phosphorus are needed for proper function of the nervous system. They improve brain`s ability to process information and boost memory and concentration.

Purifying action:  This is one of the best known features of lemongrass- its ability to eliminate toxic matter from the body and cleanse the colon.

Skin health:  Skin health is notably improved when the blood is purified and the circulation is enhanced. Regular consumption of lemongrass tea helps treat psoriasis, eczema, and acne.

Weight loss: Lemongrass tea melts fats while its diuretic effect carries out the toxic matter in high volume.


Lemongrass juice can be very powerful to be taken alone. The best would be to make it into tea. However, avoid it in case you are on any medications.

source: http://besthealthyguide.com

How to Get Rid of Stubborn Eye Bags with Essential Oil and Aloe Vera

Most people have pretty much a simple evening routine for the face, which includes washing away the dirt accumulated during the day and then applying a facial moisturizer or baggy eye solution. In the morning, it`s the time for a morning eye solution, particularly for those who are looking for a way to remove the bags under the eyes.

Stubborn eye bags are very common problem that comes with age, which makes it one of the most common complaints among those who no longer feel as young as they once did. What happens within and what causes the lids to appear puffy is the fact that the normal fat that supports the eyes moves into the lower eyelids. In addition, fluid may build up in the area surrounding the eyes, which adds to this swelling.

Preparing this homemade morning eye solution is an ideal way to get rid of the stubborn eye bags. The recipe and its effectiveness are attributed to the four ingredients that make it up. The key ingredients are witch hazel, a plant extract that reduces inflammation, swelling, and cellular damage.

Take a small jar and mix the witch hazel with two essential oils that promote healthy skin, lavender oil and chamomile oil, in addition to aloe-vera, which is packed with anti-inflammatory and healing properties.

In the morning, apply a small amount of the mixture around the eyes and let it work as long as you can.  Remove it with a homemade facial wash, and apply a moisturizer afterwards.

Homemade Morning Eye Solution with Witch Hazel

Total Time: 10 minutes

Serves: 20 uses


  • ½ oz. witch hazel extract
  • 10 drops lavender essential oil
  • 10 drops chamomile essential oil
  • ½ oz. pure Aloe Vera gel


  • Mix all the ingredients in a small glass jar with a lid
  • Blend everything until fully combined
  • Right upon waking, apply a small amount around the eyes
  • Let it work as long as possible
  • Remove the solution using a facial wash
  • Apply a moisturizer, preferably natural one

Since prevention is always better than the cure, it is recommended to do your best to prevent the eye bags from occurring in the first place.

13 Ways to Help Prevent Bags Under The Eyes

1. Take Care of Your Allergies

Try natural remedies like essential oils for allergies in order to manage them before they start.

2. Take It Easy On the Salt

Avoid some soups, pizza, and heavily processed foods. Go for fresh veggies like celery to reduce salty cravings.

3. Exercise Those Bags Away

Do yoga for the face which involves exercises that tone and tighten the facial muscles.

4. What Is Your Sleep Position?

Sleep on the back to prevent gravity from causing fluid accumulation around the eyes.

5. Try a Neti Pot

This trick helps remove extra moisture in the sinuses from infections, colds, and seasonal allergies.

6. Remove Your Makeup Before Going to Bed

Leaving makeup on can irritate the eyes, causing them to look puffy.

7. Eliminate Alcohol

Alcohol dehydrates the skin, which causes the area around the eyes to darken and sunken.

8. Quit Smoking

Smoking has been shown to cause premature aging around the eyes.

9. Try a Cold Compress

A cold compress helps reduce puffy eyes and add to a young appearance at the same time.

10. Watch Out for The Sunshine

Long exposure to sun can make the skin around the eyes wrinkle and sag.

11. Have Your Cover Up Handy

You can hide the dark circles with concealer, preferably a homemade one.

12. Use an All-Natural Eye Cream

Moisturizing is critical as aging causes dehydration of the skin as result of the lack of collagen.

13. Add Collagen in Your Diet

To boost your collagen intake, try a chicken broth or collagen supplements such as collagen protein powder.

source: http://besthealthyguide.com/

Alzheimer’s patients have almost immediate brain improvements after eating 4 tablespoons of coconut oil, study shows

When someone hears the word “dementia”, they immediately think of “memory loss”. Losing memory is indeed one of the major features of dementia, but those afflicted with either dementia or Alzheimer`s also suffer from a wide array of cognitive impairments, all of which make problem-solving, thinking, and communication tasks very difficult.

Sadly, most forms of dementia are not treatable, meaning that prevention is of utmost importance, particularly if dementia or Alzheimer`s runs in the family. The good news is that researchers have revealed the promising effects of one all-natural ingredient, which points to more efficient prevention and notably enhanced cognitive function after a diagnosis.

Study: Medium-Chain Triglycerides and Alzheimer’s Disease

A 2004 study included 15 people with Alzheimer`s and 5 with amnesty cognitive impairment. The team of researchers tested the effects of 40mL of MTC`s (medium-chain triglycerides) after fasting from 8 pm the night prior. They tested the effects by comparing them with a placebo group.

It was found that consuming MCT led to notably improved cognitive function 90 minutes after, including the paragraph recall. The participants who consumed MCTs performed far better in many memory and recall tests.  Additionally, the blood test showed a significant increase in  beta-hydroxybutyrate levels,  which works to protect the brain from toxins.

It is worth noting that not only did MCTs improve cognitive function in those with dementia, but they also protected their brain from detrimental chemicals and toxins.  The best thing is that you can reap the benefits of MCTs through a very common natural ingredient.

Can Coconut Oil Help Prevent Dementia?

Those concerned about consuming oils regularly should understand that the MCTs like those found in coconut oil, have been shown to positively affect weight loss, unlike other oils. Coconut oil contains up to 62 percent of MCTs and works as an amazing source of these beneficial fats.  Still, many people opt for pure MCT oil which can be purchased in any natural health store.

In order to get the same results as the study`s participants, one diagnosed with dementia would have to eat about four tablespoons of coconut oil daily. While this may seem unmanageable, by cooking with it instead of vegetable oils, mixing it in your coffee, or adding it to your smoothies, is completely doable. Even a smaller dosage can help a healthy individual improve their cognitive function and prevent dementia.

Additional Tips on How to Prevent Alzheimer`s

1. Regular Exercise

Exercising on a regular basis helps reduce the risk of Alzheimer`s by 50%, according to the Alzheimer`s Research & Prevention Foundation. It also helps slow down further decline in those who have already been diagnosed. It works by stimulating brain`s ability to maintain old connections and form new ones.

2. Social Engagement

Staying socially engaged has been shown to prevent Alzheimer`s and dementia, so making and keeping a strong networks of friends is highly recommended.  This is not difficult at all, though! All you have to do is to join a club or some social group, volunteer, make a weekly date with your friend,  get the know your neighbors, take group classes, or connect to other people via social networks.

3. Healthy Diet

Adjusting your eating habits can go a long way in reducing inflammation, protecting the brain, and preventing dementia.  Here are a few tips on how to do this:

  • Cut down on sugar
  • Avoid trans fats
  • Enjoy a Mediterranean diet
  • Get plenty of omega-3 fats
  • Stock up on fruits and veggies
  • Consume tea regularly, especially green tea
  • Cook at home more often

There are a few supplements that can help preserve brain help, such as vitamin D, vitamin B12, fish oil, and folic acid.

4. Mental Stimulation

People who keep on learning new things and stimulating their brain are at lower risk of developing Alzheimer`s disease and dementia. Here are a few things you can do to stimulate your brain:

  • Learn something new ( foreign language or a playing a musical instrument)
  • Practice memorization
  • Practice the 5 W’s by keeping a Who, What, Where, When, and Why” list of your daily experiences
  • Enjoy strategy games, puzzles, and riddles

Activities that involve multiple tasks or require interaction and organization provide the optimal protection.

5. Quality Sleep

A recent research shows that disrupted sleep is not a only a symptom of Alzheimer`s, but a potential risk factor, too.  So, if sleep deprivation is affecting your mood, you can be at greater risk of developing Alzheimer`s disease.

Sleep Tips:

  • Get screened for sleep apnea
  • Set up a regular sleep schedule
  • Be smart about napping ( if insomnia is a problem for you, avoid napping)
  • Set the mood
  • Create a relaxing bedtime ritual ( enjoying a hot bath or doing some stretches)
Needless to say, make sure you get at least 8 hours of sleep per night.

6. Stress Management

Chronic stress can affect the brain in many different ways, leading to hampered nerve cell growth and increased risk for Alzheimer`s disease and dementia. The good news is that there are many ways to manage stress and minimize its effects!

  • Breathe! ( combat your stress with deep, abdominal breathing)
  • Nourish inner peace (prayer, meditation, religious practice, yoga, reflection)
  • Schedule daily relaxation activities ( walking your dog, taking a soothing bath, or listening to music)
  • Keep your sense of humor